Pear vs. Apricot — In-Depth Nutrition Comparison
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Summary of differences between pear and apricots
- The amount of vitamin A, vitamin C, and vitamin E in apricots is higher than in pear.
- Apricots cover your daily need for vitamin A, 25% more than pear.
- Pear contains 2 times more fiber than apricots. While pear contains 3.1g of fiber, apricots contain only 2g.
These are the specific foods used in this comparison Pears, raw and Apricots, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more CalciumCalcium | +44.4% |
| Contains more PotassiumPotassium | +123.3% |
| Contains more IronIron | +116.7% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +91.7% |
| Contains more ManganeseManganese | +60.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin KVitamin K | +33.3% |
| Contains more CholineCholine | +82.1% |
| Contains more Vitamin CVitamin C | +132.6% |
| Contains more Vitamin AVitamin A | +9500% |
| Contains more Vitamin EVitamin E | +641.7% |
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B2Vitamin B2 | +53.8% |
| Contains more Vitamin B3Vitamin B3 | +272.7% |
| Contains more Vitamin B5Vitamin B5 | +389.8% |
| Contains more Vitamin B6Vitamin B6 | +86.2% |
| Contains more FolateFolate | +28.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 1µg | 96µg | 11% |
| Fructose | 6.42g | 0.94g | 7% |
| Vitamin C | 4.3mg | 10mg | 6% |
| Vitamin E | 0.12mg | 0.89mg | 5% |
| Vitamin B5 | 0.049mg | 0.24mg | 4% |
| Potassium | 116mg | 259mg | 4% |
| Fiber | 3.1g | 2g | 4% |
| Vitamin B3 | 0.161mg | 0.6mg | 3% |
| Iron | 0.18mg | 0.39mg | 3% |
| Phosphorus | 12mg | 23mg | 2% |
| Vitamin B6 | 0.029mg | 0.054mg | 2% |
| Protein | 0.36g | 1.4g | 2% |
| Vitamin B1 | 0.012mg | 0.03mg | 2% |
| Zinc | 0.1mg | 0.2mg | 1% |
| Magnesium | 7mg | 10mg | 1% |
| Folate | 7µg | 9µg | 1% |
| Vitamin K | 4.4µg | 3.3µg | 1% |
| Carbs | 15.23g | 11.12g | 1% |
| Manganese | 0.048mg | 0.077mg | 1% |
| Vitamin B2 | 0.026mg | 0.04mg | 1% |
| Calories | 57kcal | 48kcal | 0% |
| Fats | 0.14g | 0.39g | 0% |
| Net carbs | 12.13g | 9.12g | N/A |
| Calcium | 9mg | 13mg | 0% |
| Sugar | 9.75g | 9.24g | N/A |
| Copper | 0.082mg | 0.078mg | 0% |
| Sodium | 1mg | 1mg | 0% |
| Selenium | 0.1µg | 0.1µg | 0% |
| Choline | 5.1mg | 2.8mg | 0% |
| Saturated fat | 0.022g | 0.027g | 0% |
| Monounsaturated fat | 0.084g | 0.17g | 0% |
| Polyunsaturated fat | 0.094g | 0.077g | 0% |
| Tryptophan | 0.002mg | 0.015mg | 0% |
| Threonine | 0.011mg | 0.047mg | 0% |
| Isoleucine | 0.011mg | 0.041mg | 0% |
| Leucine | 0.019mg | 0.077mg | 0% |
| Lysine | 0.017mg | 0.097mg | 0% |
| Methionine | 0.002mg | 0.006mg | 0% |
| Phenylalanine | 0.011mg | 0.052mg | 0% |
| Valine | 0.017mg | 0.047mg | 0% |
| Histidine | 0.002mg | 0.027mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +37% |
| Contains more ProteinProtein | +288.9% |
| Contains more FatsFats | +178.6% |
| Contains more OtherOther | +138.7% |
~equal in
Water
~86.35g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -18.5% |
| Contains more Poly. FatPolyunsaturated fat | +22.1% |
| Contains more Mono. FatMonounsaturated fat | +102.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more FructoseFructose | +583% |
| Contains more SucroseSucrose | +726.8% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
~equal in
Glucose
~2.37g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
