Coconut vs. Chili Pepper — In-Depth Nutrition Comparison
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The main differences between coconut and chili Pepper
- Coconut has more manganese, fiber, copper, selenium, and iron; however, chili Pepper have more vitamin C, vitamin A, vitamin B6, and vitamin K.
- Daily need coverage for vitamin C for chili Pepper is 266% higher.
- Chili Pepper have 1414 times less saturated fat than coconut. Coconut has 29.698g of saturated fat, while chili Pepper have 0.021g.
- Coconut has a higher glycemic index than chili Pepper.
Food types used in this article are Nuts, coconut meat, raw and Peppers, hot chili, green, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +28% |
| Contains more IronIron | +102.5% |
| Contains more CopperCopper | +150% |
| Contains more ZincZinc | +266.7% |
| Contains more PhosphorusPhosphorus | +145.7% |
| Contains more ManganeseManganese | +532.9% |
| Contains more SeleniumSelenium | +1920% |
| Contains more CalciumCalcium | +28.6% |
| Contains less SodiumSodium | -65% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +391.8% |
| Contains more FolateFolate | +13% |
| Contains more Vitamin CVitamin C | +7248.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +187.5% |
| Contains more Vitamin B1Vitamin B1 | +36.4% |
| Contains more Vitamin B2Vitamin B2 | +350% |
| Contains more Vitamin B3Vitamin B3 | +75.9% |
| Contains more Vitamin B6Vitamin B6 | +414.8% |
| Contains more Vitamin KVitamin K | +7050% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 3.3mg | 242.5mg | 266% |
| Saturated fat | 29.698g | 0.021g | 135% |
| Manganese | 1.5mg | 0.237mg | 55% |
| Fats | 33.49g | 0.2g | 51% |
| Fiber | 9g | 1.5g | 30% |
| Copper | 0.435mg | 0.174mg | 29% |
| Selenium | 10.1µg | 0.5µg | 17% |
| Vitamin B6 | 0.054mg | 0.278mg | 17% |
| Calories | 354kcal | 40kcal | 16% |
| Iron | 2.43mg | 1.2mg | 15% |
| Vitamin K | 0.2µg | 14.3µg | 12% |
| Phosphorus | 113mg | 46mg | 10% |
| Vitamin A | 0µg | 59µg | 7% |
| Zinc | 1.1mg | 0.3mg | 7% |
| Vitamin B5 | 0.3mg | 0.061mg | 5% |
| Vitamin B2 | 0.02mg | 0.09mg | 5% |
| Monounsaturated fat | 1.425g | 0.011g | 4% |
| Vitamin B3 | 0.54mg | 0.95mg | 3% |
| Vitamin E | 0.24mg | 0.69mg | 3% |
| Protein | 3.33g | 2g | 3% |
| Polyunsaturated fat | 0.366g | 0.109g | 2% |
| Vitamin B1 | 0.066mg | 0.09mg | 2% |
| Magnesium | 32mg | 25mg | 2% |
| Carbs | 15.23g | 9.46g | 2% |
| Sodium | 20mg | 7mg | 1% |
| Folate | 26µg | 23µg | 1% |
| Net carbs | 6.23g | 7.96g | N/A |
| Calcium | 14mg | 18mg | 0% |
| Potassium | 356mg | 340mg | 0% |
| Sugar | 6.23g | 5.1g | N/A |
| Choline | 12.1mg | 11.1mg | 0% |
| Tryptophan | 0.039mg | 0.026mg | 0% |
| Threonine | 0.121mg | 0.074mg | 0% |
| Isoleucine | 0.131mg | 0.065mg | 0% |
| Leucine | 0.247mg | 0.105mg | 0% |
| Lysine | 0.147mg | 0.089mg | 0% |
| Methionine | 0.062mg | 0.024mg | 0% |
| Phenylalanine | 0.169mg | 0.062mg | 0% |
| Valine | 0.202mg | 0.084mg | 0% |
| Histidine | 0.077mg | 0.041mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.33 g
Fats:
33.49 g
Carbs:
15.23 g
Water:
46.99 g
Other:
0.96 g
Protein:
2 g
Fats:
0.2 g
Carbs:
9.46 g
Water:
87.74 g
Other:
0.6 g
| Contains more ProteinProtein | +66.5% |
| Contains more FatsFats | +16645% |
| Contains more CarbsCarbs | +61% |
| Contains more OtherOther | +60% |
| Contains more WaterWater | +86.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
29.698 g
Monounsaturated fat:
Mono. Fat
1.425 g
Polyunsaturated fat:
Poly. Fat
0.366 g
Saturated fat:
Sat. Fat
0.021 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.109 g
| Contains more Mono. FatMonounsaturated fat | +12854.5% |
| Contains more Poly. FatPolyunsaturated fat | +235.8% |
| Contains less Sat. FatSaturated fat | -99.9% |
