Coconut vs. Pineapple — In-Depth Nutrition Comparison
Compare
Significant differences between coconut and pineapple
- Coconut has more copper, fiber, iron, manganese, selenium, phosphorus, zinc, and potassium; however, pineapple is richer in vitamin C.
- Coconut covers your daily saturated fat needs 148% more than pineapple.
- Pineapple has 101 times less selenium than coconut. Coconut has 10.1µg of selenium, while pineapple has 0.1µg.
- Pineapple contains less saturated fat.
Specific food types used in this comparison are Nuts, coconut meat, raw and Pineapple, raw, all varieties.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more PotassiumPotassium | +226.6% |
| Contains more IronIron | +737.9% |
| Contains more CopperCopper | +295.5% |
| Contains more ZincZinc | +816.7% |
| Contains more PhosphorusPhosphorus | +1312.5% |
| Contains more ManganeseManganese | +61.8% |
| Contains more SeleniumSelenium | +10000% |
| Contains less SodiumSodium | -95% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1100% |
| Contains more Vitamin B5Vitamin B5 | +40.8% |
| Contains more FolateFolate | +44.4% |
| Contains more CholineCholine | +120% |
| Contains more Vitamin CVitamin C | +1348.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +19.7% |
| Contains more Vitamin B2Vitamin B2 | +60% |
| Contains more Vitamin B6Vitamin B6 | +107.4% |
| Contains more Vitamin KVitamin K | +250% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 29.698g | 0.009g | 135% |
| Fats | 33.49g | 0.12g | 51% |
| Vitamin C | 3.3mg | 47.8mg | 49% |
| Copper | 0.435mg | 0.11mg | 36% |
| Fiber | 9g | 1.4g | 30% |
| Iron | 2.43mg | 0.29mg | 27% |
| Manganese | 1.5mg | 0.927mg | 25% |
| Selenium | 10.1µg | 0.1µg | 18% |
| Calories | 354kcal | 50kcal | 15% |
| Phosphorus | 113mg | 8mg | 15% |
| Zinc | 1.1mg | 0.12mg | 9% |
| Potassium | 356mg | 109mg | 7% |
| Protein | 3.33g | 0.54g | 6% |
| Magnesium | 32mg | 12mg | 5% |
| Monounsaturated fat | 1.425g | 0.013g | 4% |
| Vitamin B6 | 0.054mg | 0.112mg | 4% |
| Fructose | 2.12g | 3% | |
| Vitamin B5 | 0.3mg | 0.213mg | 2% |
| Polyunsaturated fat | 0.366g | 0.04g | 2% |
| Folate | 26µg | 18µg | 2% |
| Vitamin E | 0.24mg | 0.02mg | 1% |
| Carbs | 15.23g | 13.12g | 1% |
| Choline | 12.1mg | 5.5mg | 1% |
| Vitamin B1 | 0.066mg | 0.079mg | 1% |
| Sodium | 20mg | 1mg | 1% |
| Vitamin B2 | 0.02mg | 0.032mg | 1% |
| Net carbs | 6.23g | 11.72g | N/A |
| Calcium | 14mg | 13mg | 0% |
| Sugar | 6.23g | 9.85g | N/A |
| Vitamin A | 0µg | 3µg | 0% |
| Vitamin B3 | 0.54mg | 0.5mg | 0% |
| Vitamin K | 0.2µg | 0.7µg | 0% |
| Tryptophan | 0.039mg | 0.005mg | 0% |
| Threonine | 0.121mg | 0.019mg | 0% |
| Isoleucine | 0.131mg | 0.019mg | 0% |
| Leucine | 0.247mg | 0.024mg | 0% |
| Lysine | 0.147mg | 0.026mg | 0% |
| Methionine | 0.062mg | 0.012mg | 0% |
| Phenylalanine | 0.169mg | 0.021mg | 0% |
| Valine | 0.202mg | 0.024mg | 0% |
| Histidine | 0.077mg | 0.01mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +516.7% |
| Contains more FatsFats | +27808.3% |
| Contains more CarbsCarbs | +16.1% |
| Contains more OtherOther | +336.4% |
| Contains more WaterWater | +83% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +10861.5% |
| Contains more Poly. FatPolyunsaturated fat | +815% |
| Contains less Sat. FatSaturated fat | -100% |
