Coconut vs. Pineapple — In-Depth Nutrition Comparison

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Significant differences between coconut and pineapple

Coconut has more copper, fiber, iron, manganese, selenium, phosphorus, zinc, and potassium; however, pineapple is richer in vitamin C.
Coconut covers your daily saturated fat needs 148% more than pineapple.
Pineapple has 101 times less selenium than coconut. Coconut has 10.1µg of selenium, while pineapple has 0.1µg.
Pineapple contains less saturated fat.

Specific food types used in this comparison are Nuts, coconut meat, raw and Pineapple, raw, all varieties.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Coconut

Pineapple

Contains more MagnesiumMagnesium	+166.7%
Contains more PotassiumPotassium	+226.6%
Contains more IronIron	+737.9%
Contains more CopperCopper	+295.5%
Contains more ZincZinc	+816.7%
Contains more PhosphorusPhosphorus	+1312.5%
Contains more ManganeseManganese	+61.8%
Contains more SeleniumSelenium	+10000%

Contains less SodiumSodium

-95%

~equal in Calcium ~13mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Coconut

Pineapple

Contains more Vitamin EVitamin E	+1100%
Contains more Vitamin B5Vitamin B5	+40.8%
Contains more FolateFolate	+44.4%

Contains more Vitamin CVitamin C	+1348.5%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+19.7%
Contains more Vitamin B2Vitamin B2	+60%
Contains more Vitamin B6Vitamin B6	+107.4%
Contains more Vitamin KVitamin K	+250%

~equal in Vitamin D ~0µg

~equal in Vitamin B3 ~0.5mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	29.698g	0.009g	135%
Fats	33.49g	0.12g	51%
Vitamin C	3.3mg	47.8mg	49%
Copper	0.435mg	0.11mg	36%
Fiber	9g	1.4g	30%
Iron	2.43mg	0.29mg	27%
Manganese	1.5mg	0.927mg	25%
Selenium	10.1µg	0.1µg	18%
Calories	354kcal	50kcal	15%
Phosphorus	113mg	8mg	15%
Zinc	1.1mg	0.12mg	9%
Potassium	356mg	109mg	7%
Protein	3.33g	0.54g	6%
Magnesium	32mg	12mg	5%
Vitamin B6	0.054mg	0.112mg	4%
Monounsaturated fat	1.425g	0.013g	4%
Fructose		2.12g	3%
Vitamin B5	0.3mg	0.213mg	2%
Folate	26µg	18µg	2%
Polyunsaturated fat	0.366g	0.04g	2%
Carbs	15.23g	13.12g	1%
Sodium	20mg	1mg	1%
Vitamin E	0.24mg	0.02mg	1%
Vitamin B1	0.066mg	0.079mg	1%
Vitamin B2	0.02mg	0.032mg	1%
Choline	12.1mg	5.5mg	1%
Protein per 100 calories	0.94g	1.1g	N/A
Calories per 10 g protein	1063kcal	926kcal	N/A
Weight per 100 calories	28g	200g	N/A
Unsaturated / Saturated Fat ratio	0.06	5.9	N/A
Net carbs	6.23g	11.72g	N/A
Calcium	14mg	13mg	0%
Sugar	6.23g	9.85g	N/A
Vitamin A	0µg	3µg	0%
Vitamin B3	0.54mg	0.5mg	0%
Vitamin K	0.2µg	0.7µg	0%
Tryptophan	0.039mg	0.005mg	0%
Threonine	0.121mg	0.019mg	0%
Isoleucine	0.131mg	0.019mg	0%
Leucine	0.247mg	0.024mg	0%
Lysine	0.147mg	0.026mg	0%
Methionine	0.062mg	0.012mg	0%
Phenylalanine	0.169mg	0.021mg	0%
Valine	0.202mg	0.024mg	0%
Histidine	0.077mg	0.01mg	0%