Coconut vs. Whisky — In-Depth Nutrition Comparison
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What are the main differences between coconut and whisky?
- Whisky has less manganese, copper, fiber, iron, selenium, phosphorus, potassium, zinc, and magnesium than coconut.
- Coconut's daily need coverage for saturated fat is 148% higher.
- Whisky contains less saturated fat.
- Whisky has a lower glycemic index than coconut.
We used Nuts, coconut meat, raw and Alcoholic beverage, distilled, whiskey, 86 proof types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +35500% |
| Contains more IronIron | +12050% |
| Contains more CopperCopper | +3007.1% |
| Contains more ZincZinc | +5400% |
| Contains more PhosphorusPhosphorus | +3666.7% |
| Contains more ManganeseManganese | +18650% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +725% |
| Contains more Vitamin B2Vitamin B2 | +1900% |
| Contains more Vitamin B3Vitamin B3 | +980% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 29.698g | 0g | 135% |
| Manganese | 1.5mg | 0.008mg | 65% |
| Fats | 33.49g | 0g | 52% |
| Copper | 0.435mg | 0.014mg | 47% |
| Fiber | 9g | 0g | 36% |
| Iron | 2.43mg | 0.02mg | 30% |
| Selenium | 10.1µg | 0µg | 18% |
| Phosphorus | 113mg | 3mg | 16% |
| Potassium | 356mg | 1mg | 10% |
| Zinc | 1.1mg | 0.02mg | 10% |
| Magnesium | 32mg | 0mg | 8% |
| Folate | 26µg | 0µg | 7% |
| Protein | 3.33g | 0g | 7% |
| Vitamin B5 | 0.3mg | 0mg | 6% |
| Calories | 354kcal | 250kcal | 5% |
| Vitamin B1 | 0.066mg | 0.008mg | 5% |
| Carbs | 15.23g | 0.1g | 5% |
| Vitamin C | 3.3mg | 0mg | 4% |
| Vitamin B6 | 0.054mg | 0mg | 4% |
| Monounsaturated fat | 1.425g | 0g | 4% |
| Vitamin B3 | 0.54mg | 0.05mg | 3% |
| Polyunsaturated fat | 0.366g | 0g | 2% |
| Choline | 12.1mg | 2% | |
| Vitamin E | 0.24mg | 2% | |
| Vitamin B2 | 0.02mg | 0.001mg | 1% |
| Sodium | 20mg | 0mg | 1% |
| Calcium | 14mg | 0mg | 1% |
| Net carbs | 6.23g | 0.1g | N/A |
| Sugar | 6.23g | 0.1g | N/A |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.121mg | 0% | |
| Isoleucine | 0.131mg | 0% | |
| Leucine | 0.247mg | 0% | |
| Lysine | 0.147mg | 0% | |
| Methionine | 0.062mg | 0% | |
| Phenylalanine | 0.169mg | 0% | |
| Valine | 0.202mg | 0% | |
| Histidine | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +15130% |
| Contains more WaterWater | +36% |
| Contains more OtherOther | +3650% |
