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  6. Coffeecake, cinnamon with crumb topping, commercially prepared, unenriched vs. Angel food cake

Coffeecake, cinnamon with crumb topping, commercially prepared, unenriched vs. Angel food cake — In-Depth Nutrition Comparison

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Summary of differences between coffeecake, cinnamon with crumb topping, commercially prepared, unenriched and angel food cake

  • Coffeecake, cinnamon with crumb topping, commercially prepared, unenriched has more manganese, vitamin B5, zinc, and copper; however, angel food cake is higher in phosphorus, vitamin B2, and calcium.
  • Angel food cake covers your daily need for phosphorus, 31% more than coffeecake, cinnamon with crumb topping, commercially prepared, unenriched.

These are the specific foods used in this comparison Coffeecake, cinnamon with crumb topping, commercially prepared, unenriched and Cake, angelfood, commercially prepared.

Infographic

Coffeecake, cinnamon with crumb topping, commercially prepared, unenriched vs Angel food cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 16% 11% 29% 42% 22% 46% 46% 59% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 42% 8.2% 20% 26% 1.9% 139% 98% 11% 40%
Contains more MagnesiumMagnesium +83.3%
Contains more PotassiumPotassium +32.3%
Contains more IronIron +50%
Contains more CopperCopper +60.3%
Contains more ZincZinc +1057.1%
Contains less SodiumSodium -53.1%
Contains more ManganeseManganese +430.6%
Contains more CalciumCalcium +159.3%
Contains more PhosphorusPhosphorus +200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 11% 0% 0% 34% 22% 17% 39% 6.2% 23% 0% 24% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 26% 113% 17% 12% 7.2% 7.5% 0% 26% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +32.4%
Contains more Vitamin B5Vitamin B5 +230.8%
Contains more Vitamin B12Vitamin B12 +200%
Contains more Vitamin B2Vitamin B2 +416.8%
Contains more Vitamin B6Vitamin B6 +14.8%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~0.883mg
~equal in Vitamin K ~µg
~equal in Folate ~35µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Coffeecake, cinnamon with crumb topping, commercially prepared, unenriched Angel food cake DV% diff.
Fats 23.3g 0.8g 35%
Monounsaturated fat 12.976g 0.071g 32%
Phosphorus 108mg 324mg 31%
Vitamin B2 0.095mg 0.491mg 30%
Saturated fat 5.797g 0.121g 26%
Polyunsaturated fat 3.12g 0.367g 18%
Sodium 351mg 749mg 17%
Manganese 0.451mg 0.085mg 16%
Selenium 7.3µg 13%
Cholesterol 32mg 0mg 11%
Calcium 54mg 140mg 9%
Vitamin B5 0.655mg 0.198mg 9%
Calories 418kcal 258kcal 8%
Zinc 0.81mg 0.07mg 7%
Copper 0.125mg 0.078mg 5%
Vitamin B12 0.18µg 0.06µg 5%
Carbs 46.7g 57.8g 4%
Vitamin A 33µg 0µg 4%
Vitamin B1 0.135mg 0.102mg 3%
Iron 0.78mg 0.52mg 3%
Protein 6.8g 5.9g 2%
Fiber 2g 1.5g 2%
Magnesium 22mg 12mg 2%
Potassium 123mg 93mg 1%
Folate 32µg 35µg 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 44.7g 56.3g N/A
Vitamin B3 0.88mg 0.883mg 0%
Vitamin B6 0.027mg 0.031mg 0%
Tryptophan 0.082mg 0.075mg 0%
Threonine 0.227mg 0.248mg 0%
Isoleucine 0.287mg 0.312mg 0%
Leucine 0.5mg 0.481mg 0%
Lysine 0.26mg 0.364mg 0%
Methionine 0.122mg 0.183mg 0%
Phenylalanine 0.324mg 0.334mg 0%
Valine 0.318mg 0.354mg 0%
Histidine 0.154mg 0.131mg 0%
Omega-3 - DHA 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 23% 47% 22%
Protein: 6.8 g
Fats: 23.3 g
Carbs: 46.7 g
Water: 21.9 g
Other: 1.3 g
6% 58% 33% 2%
Protein: 5.9 g
Fats: 0.8 g
Carbs: 57.8 g
Water: 33.2 g
Other: 2.3 g
Contains more ProteinProtein +15.3%
Contains more FatsFats +2812.5%
Contains more CarbsCarbs +23.8%
Contains more WaterWater +51.6%
Contains more OtherOther +76.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 59% 14%
Saturated fat: Sat. Fat 5.797 g
Monounsaturated fat: Mono. Fat 12.976 g
Polyunsaturated fat: Poly. Fat 3.12 g
22% 13% 66%
Saturated fat: Sat. Fat 0.121 g
Monounsaturated fat: Mono. Fat 0.071 g
Polyunsaturated fat: Poly. Fat 0.367 g
Contains more Mono. FatMonounsaturated fat +18176.1%
Contains more Poly. FatPolyunsaturated fat +750.1%
Contains less Sat. FatSaturated fat -97.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coffeecake, cinnamon with crumb topping, commercially prepared, unenriched - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175052/nutrients
  2. Angel food cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172694/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.