Coffeecake, cinnamon with crumb topping, commercially prepared, unenriched vs. Angel food cake — In-Depth Nutrition Comparison
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Summary of differences between coffeecake, cinnamon with crumb topping, commercially prepared, unenriched and angel food cake
- Coffeecake, cinnamon with crumb topping, commercially prepared, unenriched has more manganese, vitamin B5, zinc, and copper; however, angel food cake is higher in phosphorus, vitamin B2, and calcium.
- Angel food cake covers your daily need for phosphorus, 31% more than coffeecake, cinnamon with crumb topping, commercially prepared, unenriched.
These are the specific foods used in this comparison Coffeecake, cinnamon with crumb topping, commercially prepared, unenriched and Cake, angelfood, commercially prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +83.3% |
| Contains more PotassiumPotassium | +32.3% |
| Contains more IronIron | +50% |
| Contains more CopperCopper | +60.3% |
| Contains more ZincZinc | +1057.1% |
| Contains less SodiumSodium | -53.1% |
| Contains more ManganeseManganese | +430.6% |
| Contains more CalciumCalcium | +159.3% |
| Contains more PhosphorusPhosphorus | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +32.4% |
| Contains more Vitamin B5Vitamin B5 | +230.8% |
| Contains more Vitamin B12Vitamin B12 | +200% |
| Contains more Vitamin B2Vitamin B2 | +416.8% |
| Contains more Vitamin B6Vitamin B6 | +14.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.8 g
Fats:
23.3 g
Carbs:
46.7 g
Water:
21.9 g
Other:
1.3 g
Protein:
5.9 g
Fats:
0.8 g
Carbs:
57.8 g
Water:
33.2 g
Other:
2.3 g
| Contains more ProteinProtein | +15.3% |
| Contains more FatsFats | +2812.5% |
| Contains more CarbsCarbs | +23.8% |
| Contains more WaterWater | +51.6% |
| Contains more OtherOther | +76.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.797 g
Monounsaturated fat:
Mono. Fat
12.976 g
Polyunsaturated fat:
Poly. Fat
3.12 g
Saturated fat:
Sat. Fat
0.121 g
Monounsaturated fat:
Mono. Fat
0.071 g
Polyunsaturated fat:
Poly. Fat
0.367 g
| Contains more Mono. FatMonounsaturated fat | +18176.1% |
| Contains more Poly. FatPolyunsaturated fat | +750.1% |
| Contains less Sat. FatSaturated fat | -97.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fats | 23.3g | 0.8g | 35% |
| Monounsaturated fat | 12.976g | 0.071g | 32% |
| Phosphorus | 108mg | 324mg | 31% |
| Vitamin B2 | 0.095mg | 0.491mg | 30% |
| Saturated fat | 5.797g | 0.121g | 26% |
| Polyunsaturated fat | 3.12g | 0.367g | 18% |
| Sodium | 351mg | 749mg | 17% |
| Manganese | 0.451mg | 0.085mg | 16% |
| Selenium | 7.3µg | 13% | |
| Cholesterol | 32mg | 0mg | 11% |
| Calcium | 54mg | 140mg | 9% |
| Vitamin B5 | 0.655mg | 0.198mg | 9% |
| Calories | 418kcal | 258kcal | 8% |
| Zinc | 0.81mg | 0.07mg | 7% |
| Copper | 0.125mg | 0.078mg | 5% |
| Vitamin B12 | 0.18µg | 0.06µg | 5% |
| Carbs | 46.7g | 57.8g | 4% |
| Vitamin A | 33µg | 0µg | 4% |
| Vitamin B1 | 0.135mg | 0.102mg | 3% |
| Iron | 0.78mg | 0.52mg | 3% |
| Protein | 6.8g | 5.9g | 2% |
| Fiber | 2g | 1.5g | 2% |
| Magnesium | 22mg | 12mg | 2% |
| Potassium | 123mg | 93mg | 1% |
| Folate | 32µg | 35µg | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 44.7g | 56.3g | N/A |
| Vitamin B3 | 0.88mg | 0.883mg | 0% |
| Vitamin B6 | 0.027mg | 0.031mg | 0% |
| Tryptophan | 0.082mg | 0.075mg | 0% |
| Threonine | 0.227mg | 0.248mg | 0% |
| Isoleucine | 0.287mg | 0.312mg | 0% |
| Leucine | 0.5mg | 0.481mg | 0% |
| Lysine | 0.26mg | 0.364mg | 0% |
| Methionine | 0.122mg | 0.183mg | 0% |
| Phenylalanine | 0.324mg | 0.334mg | 0% |
| Valine | 0.318mg | 0.354mg | 0% |
| Histidine | 0.154mg | 0.131mg | 0% |
| Omega-3 - DHA | 0.005g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
16%
Minerals Daily Need Coverage Score
29%
39%
Comparison summary
Which food contains less Sodium?
Coffeecake, cinnamon with crumb topping, commercially prepared, unenriched contains less Sodium (difference - 398mg)
Which food is lower in glycemic index?
Coffeecake, cinnamon with crumb topping, commercially prepared, unenriched is lower in glycemic index (difference - 67)
Which food is lower in Cholesterol?
Angel food cake is lower in Cholesterol (difference - 32mg)
Which food is lower in Saturated fat?
Angel food cake is lower in Saturated fat (difference - 5.676g)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.