Collard Greens vs. Basil — In-Depth Nutrition Comparison
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What are the main differences between collard Greens and basil?
- Collard Greens are richer in vitamin A and fiber, yet basil is richer in copper, manganese, iron, folate, magnesium, vitamin K, zinc, and potassium.
- Collard Greens' daily need coverage for vitamin A is 47% higher.
- Collard Greens have 3 times more fiber than basil. Collard Greens have 4g of fiber, while basil has 1.6g.
We used Collards, cooked, boiled, drained, without salt and Basil, fresh types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +66.7% |
| Contains more MagnesiumMagnesium | +204.8% |
| Contains more CalciumCalcium | +25.5% |
| Contains more PotassiumPotassium | +152.1% |
| Contains more IronIron | +180.5% |
| Contains more CopperCopper | +654.9% |
| Contains more ZincZinc | +252.2% |
| Contains more PhosphorusPhosphorus | +75% |
| Contains less SodiumSodium | -73.3% |
| Contains more ManganeseManganese | +125.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +43.9% |
| Contains more Vitamin B1Vitamin B1 | +17.6% |
| Contains more Vitamin B2Vitamin B2 | +39.5% |
| Contains more CholineCholine | +236.8% |
| Contains more Vitamin B3Vitamin B3 | +56.9% |
| Contains more Vitamin B6Vitamin B6 | +21.1% |
| Contains more FolateFolate | +325% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.71 g
Fats:
0.72 g
Carbs:
5.65 g
Water:
90.18 g
Other:
0.74 g
Protein:
3.15 g
Fats:
0.64 g
Carbs:
2.65 g
Water:
92.06 g
Other:
1.5 g
| Contains more FatsFats | +12.5% |
| Contains more CarbsCarbs | +113.2% |
| Contains more ProteinProtein | +16.2% |
| Contains more OtherOther | +102.7% |
~equal in
Water
~92.06g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.047 g
Monounsaturated fat:
Mono. Fat
0.026 g
Polyunsaturated fat:
Poly. Fat
0.173 g
Saturated fat:
Sat. Fat
0.041 g
Monounsaturated fat:
Mono. Fat
0.088 g
Polyunsaturated fat:
Poly. Fat
0.389 g
| Contains less Sat. FatSaturated fat | -12.8% |
| Contains more Mono. FatMonounsaturated fat | +238.5% |
| Contains more Poly. FatPolyunsaturated fat | +124.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.051mg | 0.385mg | 37% |
| Manganese | 0.51mg | 1.148mg | 28% |
| Iron | 1.13mg | 3.17mg | 26% |
| Folate | 16µg | 68µg | 13% |
| Vitamin A | 380µg | 264µg | 13% |
| Magnesium | 21mg | 64mg | 10% |
| Fiber | 4g | 1.6g | 10% |
| Vitamin K | 406.6µg | 414.8µg | 7% |
| Choline | 38.4mg | 11.4mg | 5% |
| Potassium | 117mg | 295mg | 5% |
| Zinc | 0.23mg | 0.81mg | 5% |
| Calcium | 141mg | 177mg | 4% |
| Phosphorus | 32mg | 56mg | 3% |
| Vitamin B6 | 0.128mg | 0.155mg | 2% |
| Vitamin B3 | 0.575mg | 0.902mg | 2% |
| Vitamin B2 | 0.106mg | 0.076mg | 2% |
| Protein | 2.71g | 3.15g | 1% |
| Polyunsaturated fat | 0.173g | 0.389g | 1% |
| Calories | 33kcal | 23kcal | 1% |
| Vitamin B1 | 0.04mg | 0.034mg | 1% |
| Vitamin E | 0.88mg | 0.8mg | 1% |
| Carbs | 5.65g | 2.65g | 1% |
| Fats | 0.72g | 0.64g | 0% |
| Vitamin C | 18.2mg | 18mg | 0% |
| Net carbs | 1.65g | 1.05g | N/A |
| Sugar | 0.4g | 0.3g | N/A |
| Sodium | 15mg | 4mg | 0% |
| Selenium | 0.5µg | 0.3µg | 0% |
| Vitamin B5 | 0.218mg | 0.209mg | 0% |
| Saturated fat | 0.047g | 0.041g | 0% |
| Monounsaturated fat | 0.026g | 0.088g | 0% |
| Tryptophan | 0.027mg | 0.039mg | 0% |
| Threonine | 0.074mg | 0.104mg | 0% |
| Isoleucine | 0.086mg | 0.104mg | 0% |
| Leucine | 0.13mg | 0.191mg | 0% |
| Lysine | 0.101mg | 0.11mg | 0% |
| Methionine | 0.028mg | 0.036mg | 0% |
| Phenylalanine | 0.075mg | 0.13mg | 0% |
| Valine | 0.104mg | 0.127mg | 0% |
| Histidine | 0.04mg | 0.051mg | 0% |
| Fructose | 0.02g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
103%
104%
Minerals Daily Need Coverage Score
22%
57%
Comparison summary
Which food is lower in glycemic index?
Collard Greens is lower in glycemic index (difference - 70)
Which food is cheaper?
Collard Greens is cheaper (difference - $2.8)
Which food is lower in Sugar?
Basil is lower in Sugar (difference - 0.1g)
Which food contains less Sodium?
Basil contains less Sodium (difference - 11mg)
Which food is lower in Saturated fat?
Basil is lower in Saturated fat (difference - 0.006g)
Which food is richer in minerals?
Basil is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.