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  6. Collard Greens vs. Jerusalem artichoke

Collard Greens vs. Jerusalem artichoke — In-Depth Nutrition Comparison

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How are Collard Greens and Jerusalem artichoke different?

  • Collard Greens is richer in Vitamin K, Vitamin A RAE, Manganese, Vitamin C, Calcium, and Fiber, while Jerusalem artichoke is higher in Iron, Vitamin B1, Copper, and Potassium.
  • Collard Greens covers your daily need of Vitamin K 339% more than Jerusalem artichoke.
  • Collard Greens contains 380 times more Vitamin A RAE than Jerusalem artichoke. Collard Greens contains 380µg of Vitamin A RAE, while Jerusalem artichoke contains 1µg.

Collards, cooked, boiled, drained, without salt and Jerusalem-artichokes, raw types were used in this article.

Infographic

Collard Greens vs Jerusalem artichoke infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Collard Greens
Collard Greens
4
:
6
Jerusalem artichoke
Jerusalem artichoke
Contains more Calcium +907.1%
Contains more Magnesium +23.5%
Contains more Zinc +91.7%
Contains more Manganese +750%
Contains more Iron +200.9%
Contains more Phosphorus +143.8%
Contains more Potassium +266.7%
Contains less Sodium -73.3%
Contains more Copper +174.5%
Contains more Selenium +40%
Collard Greens
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 43% 43% 15% 14% 11% 2% 7% 17% 67% 3%
Jerusalem artichoke
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 128% 13% 34% 38% 1% 4% 47% 8% 4%
Contains more Calcium +907.1%
Contains more Magnesium +23.5%
Contains more Zinc +91.7%
Contains more Manganese +750%
Contains more Iron +200.9%
Contains more Phosphorus +143.8%
Contains more Potassium +266.7%
Contains less Sodium -73.3%
Contains more Copper +174.5%
Contains more Selenium +40%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Collard Greens
Collard Greens
7
:
3
Jerusalem artichoke
Jerusalem artichoke
Contains more Vitamin A +37900%
Contains more Vitamin E +363.2%
Contains more Vitamin C +355%
Contains more Vitamin B2 +76.7%
Contains more Vitamin B6 +66.2%
Contains more Folate +23.1%
Contains more Vitamin K +406500%
Contains more Vitamin B1 +400%
Contains more Vitamin B3 +126.1%
Contains more Vitamin B5 +82.1%
Collard Greens
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 456% 18% 0% 61% 10% 25% 11% 14% 30% 12% 0% 1017%
Jerusalem artichoke
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 4% 0% 14% 50% 14% 25% 24% 18% 10% 0% 1%
Contains more Vitamin A +37900%
Contains more Vitamin E +363.2%
Contains more Vitamin C +355%
Contains more Vitamin B2 +76.7%
Contains more Vitamin B6 +66.2%
Contains more Folate +23.1%
Contains more Vitamin K +406500%
Contains more Vitamin B1 +400%
Contains more Vitamin B3 +126.1%
Contains more Vitamin B5 +82.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Collard Greens
Collard Greens
3
:
2
Jerusalem artichoke
Jerusalem artichoke
Contains more Protein +35.5%
Contains more Fats +7100%
Contains more Water +15.6%
Contains more Carbs +208.7%
Contains more Other +243.2%
Collard Greens
3% 6% 90%
Protein: 2.71 g
Fats: 0.72 g
Carbs: 5.65 g
Water: 90.18 g
Other: 0.74 g
Jerusalem artichoke
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
Contains more Protein +35.5%
Contains more Fats +7100%
Contains more Water +15.6%
Contains more Carbs +208.7%
Contains more Other +243.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Collard Greens
Collard Greens
2
:
1
Jerusalem artichoke
Jerusalem artichoke
Contains more Monounsaturated Fat +550%
Contains more Polyunsaturated fat +17200%
Contains less Saturated Fat -100%
Collard Greens
19% 11% 70%
Saturated Fat: 0.047 g
Monounsaturated Fat: 0.026 g
Polyunsaturated fat: 0.173 g
Jerusalem artichoke
80% 20%
Saturated Fat: 0 g
Monounsaturated Fat: 0.004 g
Polyunsaturated fat: 0.001 g
Contains more Monounsaturated Fat +550%
Contains more Polyunsaturated fat +17200%
Contains less Saturated Fat -100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Collard Greens Jerusalem artichoke
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Collard Greens Jerusalem artichoke Opinion
Net carbs 1.65g 15.84g Jerusalem artichoke
Protein 2.71g 2g Collard Greens
Fats 0.72g 0.01g Collard Greens
Carbs 5.65g 17.44g Jerusalem artichoke
Calories 33kcal 73kcal Jerusalem artichoke
Sugar 0.4g 9.6g Collard Greens
Fiber 4g 1.6g Collard Greens
Calcium 141mg 14mg Collard Greens
Iron 1.13mg 3.4mg Jerusalem artichoke
Magnesium 21mg 17mg Collard Greens
Phosphorus 32mg 78mg Jerusalem artichoke
Potassium 117mg 429mg Jerusalem artichoke
Sodium 15mg 4mg Jerusalem artichoke
Zinc 0.23mg 0.12mg Collard Greens
Copper 0.051mg 0.14mg Jerusalem artichoke
Manganese 0.51mg 0.06mg Collard Greens
Selenium 0.5µg 0.7µg Jerusalem artichoke
Vitamin A 7600IU 20IU Collard Greens
Vitamin A RAE 380µg 1µg Collard Greens
Vitamin E 0.88mg 0.19mg Collard Greens
Vitamin C 18.2mg 4mg Collard Greens
Vitamin B1 0.04mg 0.2mg Jerusalem artichoke
Vitamin B2 0.106mg 0.06mg Collard Greens
Vitamin B3 0.575mg 1.3mg Jerusalem artichoke
Vitamin B5 0.218mg 0.397mg Jerusalem artichoke
Vitamin B6 0.128mg 0.077mg Collard Greens
Folate 16µg 13µg Collard Greens
Vitamin K 406.6µg 0.1µg Collard Greens
Tryptophan 0.027mg Collard Greens
Threonine 0.074mg Collard Greens
Isoleucine 0.086mg Collard Greens
Leucine 0.13mg Collard Greens
Lysine 0.101mg Collard Greens
Methionine 0.028mg Collard Greens
Phenylalanine 0.075mg Collard Greens
Valine 0.104mg Collard Greens
Histidine 0.04mg Collard Greens
Saturated Fat 0.047g 0g Jerusalem artichoke
Monounsaturated Fat 0.026g 0.004g Collard Greens
Polyunsaturated fat 0.173g 0.001g Collard Greens

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Collard Greens Jerusalem artichoke
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
138%
Collard Greens
13%
Jerusalem artichoke
Minerals Daily Need Coverage Score
22%
Collard Greens
28%
Jerusalem artichoke

Comparison summary

Which food contains less Sodium?
Jerusalem artichoke
Jerusalem artichoke contains less Sodium (difference - 11mg)
Which food is lower in Saturated Fat?
Jerusalem artichoke
Jerusalem artichoke is lower in Saturated Fat (difference - 0.047g)
Which food is lower in Sugar?
Collard Greens
Collard Greens is lower in Sugar (difference - 9.2g)
Which food is lower in glycemic index?
Collard Greens
Collard Greens is lower in glycemic index (difference - 32)
Which food is cheaper?
Collard Greens
Collard Greens is cheaper (difference - $0.4)
Which food is richer in vitamins?
Collard Greens
Collard Greens is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Collard Greens - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170407/nutrients
  2. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.