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  6. Collard Greens vs. Onion rings

Collard Greens vs. Onion rings — In-Depth Nutrition Comparison

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How are Collard Greens and Onion rings different?

  • Collard Greens is richer in Vitamin K, Vitamin A RAE, Vitamin C, Calcium, Fiber, and Manganese, while Onion rings is higher in Vitamin B1, and Selenium.
  • Collard Greens covers your daily need of Vitamin K 310% more than Onion rings.
  • Collard Greens is lower in Sodium.

Collards, cooked, boiled, drained, without salt and Onion rings, breaded, par fried, frozen, prepared, heated in oven types were used in this article.

Infographic

Collard Greens vs Onion rings infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Collard Greens
Collard Greens
4
:
6
Onion rings
Onion rings
Contains more Calcium +354.8%
Contains more Magnesium +23.5%
Contains less Sodium -95.9%
Contains more Manganese +46.6%
Contains more Iron +10.6%
Contains more Phosphorus +121.9%
Contains more Zinc +82.6%
Contains more Copper +43.1%
Contains more Selenium +1020%
Equal in Potassium - 123
Collard Greens
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 43% 43% 15% 14% 11% 2% 7% 17% 67% 3%
Onion rings
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 47% 13% 31% 11% 49% 12% 25% 46% 31%
Contains more Calcium +354.8%
Contains more Magnesium +23.5%
Contains less Sodium -95.9%
Contains more Manganese +46.6%
Contains more Iron +10.6%
Contains more Phosphorus +121.9%
Contains more Zinc +82.6%
Contains more Copper +43.1%
Contains more Selenium +1020%
Equal in Potassium - 123

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Collard Greens
Collard Greens
5
:
5
Onion rings
Onion rings
Contains more Vitamin A +∞%
Contains more Vitamin E +91.3%
Contains more Vitamin C +1037.5%
Contains more Vitamin K +1092.4%
Contains more Vitamin B1 +362.5%
Contains more Vitamin B3 +134.6%
Contains more Vitamin B5 +34.9%
Contains more Folate +106.3%
Equal in Vitamin B2 - 0.116
Equal in Vitamin B6 - 0.117
Collard Greens
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 456% 18% 0% 61% 10% 25% 11% 14% 30% 12% 0% 1017%
Onion rings
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 10% 0% 6% 47% 27% 26% 18% 27% 25% 0% 86%
Contains more Vitamin A +∞%
Contains more Vitamin E +91.3%
Contains more Vitamin C +1037.5%
Contains more Vitamin K +1092.4%
Contains more Vitamin B1 +362.5%
Contains more Vitamin B3 +134.6%
Contains more Vitamin B5 +34.9%
Contains more Folate +106.3%
Equal in Vitamin B2 - 0.116
Equal in Vitamin B6 - 0.117

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Collard Greens
Collard Greens
1
:
4
Onion rings
Onion rings
Contains more Water +94.5%
Contains more Protein +52.8%
Contains more Fats +1886.1%
Contains more Carbs +498.1%
Contains more Other +89.2%
Collard Greens
3% 6% 90%
Protein: 2.71 g
Fats: 0.72 g
Carbs: 5.65 g
Water: 90.18 g
Other: 0.74 g
Onion rings
4% 14% 34% 46%
Protein: 4.14 g
Fats: 14.3 g
Carbs: 33.79 g
Water: 46.37 g
Other: 1.4 g
Contains more Water +94.5%
Contains more Protein +52.8%
Contains more Fats +1886.1%
Contains more Carbs +498.1%
Contains more Other +89.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Collard Greens
Collard Greens
1
:
2
Onion rings
Onion rings
Contains less Saturated Fat -97.8%
Contains more Monounsaturated Fat +11438.5%
Contains more Polyunsaturated fat +4312.1%
Collard Greens
19% 11% 70%
Saturated Fat: 0.047 g
Monounsaturated Fat: 0.026 g
Polyunsaturated fat: 0.173 g
Onion rings
17% 23% 60%
Saturated Fat: 2.137 g
Monounsaturated Fat: 3 g
Polyunsaturated fat: 7.633 g
Contains less Saturated Fat -97.8%
Contains more Monounsaturated Fat +11438.5%
Contains more Polyunsaturated fat +4312.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Collard Greens Onion rings
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Collard Greens Onion rings Opinion
Net carbs 1.65g 31.59g Onion rings
Protein 2.71g 4.14g Onion rings
Fats 0.72g 14.3g Onion rings
Carbs 5.65g 33.79g Onion rings
Calories 33kcal 276kcal Onion rings
Starch 25.58g Onion rings
Fructose 1.26g Onion rings
Sugar 0.4g 5.1g Collard Greens
Fiber 4g 2.2g Collard Greens
Calcium 141mg 31mg Collard Greens
Iron 1.13mg 1.25mg Onion rings
Magnesium 21mg 17mg Collard Greens
Phosphorus 32mg 71mg Onion rings
Potassium 117mg 123mg Onion rings
Sodium 15mg 370mg Collard Greens
Zinc 0.23mg 0.42mg Onion rings
Copper 0.051mg 0.073mg Onion rings
Manganese 0.51mg 0.348mg Collard Greens
Selenium 0.5µg 5.6µg Onion rings
Vitamin A 7600IU 0IU Collard Greens
Vitamin A RAE 380µg 0µg Collard Greens
Vitamin E 0.88mg 0.46mg Collard Greens
Vitamin C 18.2mg 1.6mg Collard Greens
Vitamin B1 0.04mg 0.185mg Onion rings
Vitamin B2 0.106mg 0.116mg Onion rings
Vitamin B3 0.575mg 1.349mg Onion rings
Vitamin B5 0.218mg 0.294mg Onion rings
Vitamin B6 0.128mg 0.117mg Collard Greens
Folate 16µg 33µg Onion rings
Vitamin K 406.6µg 34.1µg Collard Greens
Tryptophan 0.027mg 0.07mg Onion rings
Threonine 0.074mg 0.15mg Onion rings
Isoleucine 0.086mg 0.214mg Onion rings
Leucine 0.13mg 0.35mg Onion rings
Lysine 0.101mg 0.151mg Onion rings
Methionine 0.028mg 0.081mg Onion rings
Phenylalanine 0.075mg 0.243mg Onion rings
Valine 0.104mg 0.216mg Onion rings
Histidine 0.04mg 0.109mg Onion rings
Trans Fat 0g 0.053g Collard Greens
Saturated Fat 0.047g 2.137g Collard Greens
Monounsaturated Fat 0.026g 3g Onion rings
Polyunsaturated fat 0.173g 7.633g Onion rings
Omega-6 - Eicosadienoic acid 0.003g Onion rings
Omega-6 - Linoleic acid 6.346g Onion rings
Omega-6 - Gamma-linoleic acid 0.047g Onion rings
Omega-3 - ALA 0.789g Onion rings

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Collard Greens Onion rings
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
138%
Collard Greens
22%
Onion rings
Minerals Daily Need Coverage Score
22%
Collard Greens
27%
Onion rings

Comparison summary

Which food is richer in minerals?
Onion rings
Onion rings is relatively richer in minerals
Which food is lower in Sugar?
Collard Greens
Collard Greens is lower in Sugar (difference - 4.7g)
Which food contains less Sodium?
Collard Greens
Collard Greens contains less Sodium (difference - 355mg)
Which food is lower in Saturated Fat?
Collard Greens
Collard Greens is lower in Saturated Fat (difference - 2.09g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Collard Greens - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170407/nutrients
  2. Onion rings - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170415/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.