Collard Greens vs. Purslane — In-Depth Nutrition Comparison
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How are Collard Greens and Purslane different?
- Collard Greens are higher in Manganese, and Calcium, however, Purslane is richer in Magnesium, Potassium, Iron, and Copper.
- Daily need coverage for Magnesium from Purslane is 11% higher.
- Collard Greens contain 3 times more Choline than Purslane. While Collard Greens contain 38.4mg of Choline, Purslane contains only 12.8mg.
Collards, cooked, boiled, drained, without salt and Purslane, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +116.9% |
| Contains more ZincZinc | +35.3% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +68.3% |
| Contains more MagnesiumMagnesium | +223.8% |
| Contains more PotassiumPotassium | +322.2% |
| Contains more IronIron | +76.1% |
| Contains more CopperCopper | +121.6% |
| Contains more PhosphorusPhosphorus | +37.5% |
| Contains more SeleniumSelenium | +80% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +475.8% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +19.8% |
| Contains more Vitamin B5Vitamin B5 | +505.6% |
| Contains more Vitamin B6Vitamin B6 | +75.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +33.3% |
| Contains more CholineCholine | +200% |
| Contains more Vitamin CVitamin C | +15.4% |
| Contains more Vitamin B1Vitamin B1 | +17.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.71 g
Fats:
0.72 g
Carbs:
5.65 g
Water:
90.18 g
Other:
0.74 g
Protein:
2.03 g
Fats:
0.36 g
Carbs:
3.39 g
Water:
92.86 g
Other:
1.36 g
| Contains more ProteinProtein | +33.5% |
| Contains more FatsFats | +100% |
| Contains more CarbsCarbs | +66.7% |
| Contains more OtherOther | +83.8% |
~equal in
Water
~92.86g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 33kcal | 20kcal |
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| Protein | 2.71g | 2.03g |
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| Fats | 0.72g | 0.36g |
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| Vitamin C | 18.2mg | 21mg |
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| Net carbs | 1.65g | 3.39g |
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| Carbs | 5.65g | 3.39g |
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| Magnesium | 21mg | 68mg |
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| Calcium | 141mg | 65mg |
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| Potassium | 117mg | 494mg |
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| Iron | 1.13mg | 1.99mg |
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| Sugar | 0.4g |
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| Fiber | 4g |
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| Copper | 0.051mg | 0.113mg |
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| Zinc | 0.23mg | 0.17mg |
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| Phosphorus | 32mg | 44mg |
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| Sodium | 15mg | 45mg |
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| Vitamin A | 7600IU | 1320IU |
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| Vitamin A | 380µg |
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| Vitamin E | 0.88mg |
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| Manganese | 0.51mg | 0.303mg |
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| Selenium | 0.5µg | 0.9µg |
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| Vitamin B1 | 0.04mg | 0.047mg |
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| Vitamin B2 | 0.106mg | 0.112mg |
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| Vitamin B3 | 0.575mg | 0.48mg |
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| Vitamin B5 | 0.218mg | 0.036mg |
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| Vitamin B6 | 0.128mg | 0.073mg |
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| Vitamin K | 406.6µg |
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| Folate | 16µg | 12µg |
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| Choline | 38.4mg | 12.8mg |
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| Saturated Fat | 0.047g |
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| Monounsaturated Fat | 0.026g |
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| Polyunsaturated fat | 0.173g |
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| Tryptophan | 0.027mg |
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| Threonine | 0.074mg |
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| Isoleucine | 0.086mg |
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| Leucine | 0.13mg |
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| Lysine | 0.101mg |
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| Methionine | 0.028mg |
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| Phenylalanine | 0.075mg |
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| Valine | 0.104mg |
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| Histidine | 0.04mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
129%
18%
Minerals Daily Need Coverage Score
22%
30%
Comparison summary
Which food is lower in Sugar?
Purslane is lower in Sugar (difference - 0.4g)
Which food is lower in Saturated Fat?
Purslane is lower in Saturated Fat (difference - 0.047g)
Which food is richer in minerals?
Purslane is relatively richer in minerals
Which food contains less Sodium?
Collard Greens contains less Sodium (difference - 30mg)
Which food is richer in vitamins?
Collard Greens is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)