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  6. Collard Greens vs. Radish

Collard Greens vs. Radish — In-Depth Nutrition Comparison

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Differences between Collard Greens and Radish

  • Radish contains less Vitamin K, Vitamin A RAE, Manganese, Calcium, Iron, Fiber, Vitamin E , Choline, and Vitamin B2 than Collard Greens.
  • Collard Greens's daily need coverage for Vitamin K is 338% higher.

The food types used in this comparison are Collards, cooked, boiled, drained, without salt and Radishes, raw.

Infographic

Collard Greens vs Radish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Collard Greens
Collard Greens
7
:
3
Radish
Radish
Contains more Calcium +464%
Contains more Iron +232.4%
Contains more Magnesium +110%
Contains more Phosphorus +60%
Contains less Sodium -61.5%
Contains more Manganese +639.1%
Contains more Potassium +99.1%
Contains more Zinc +21.7%
Contains more Selenium +20%
Equal in Copper - 0.05
Collard Greens
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 43% 43% 15% 14% 11% 2% 7% 17% 67% 3%
Radish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 13% 8% 9% 21% 6% 8% 17% 10% 4%
Contains more Calcium +464%
Contains more Iron +232.4%
Contains more Magnesium +110%
Contains more Phosphorus +60%
Contains less Sodium -61.5%
Contains more Manganese +639.1%
Contains more Potassium +99.1%
Contains more Zinc +21.7%
Contains more Selenium +20%
Equal in Copper - 0.05

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Collard Greens
Collard Greens
9
:
1
Radish
Radish
Contains more Vitamin A +108471.4%
Contains more Vitamin E +∞%
Contains more Vitamin C +23%
Contains more Vitamin B1 +233.3%
Contains more Vitamin B2 +171.8%
Contains more Vitamin B3 +126.4%
Contains more Vitamin B5 +32.1%
Contains more Vitamin B6 +80.3%
Contains more Vitamin K +31176.9%
Contains more Folate +56.3%
Collard Greens
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 456% 18% 0% 61% 10% 25% 11% 14% 30% 12% 0% 1017%
Radish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 50% 3% 9% 5% 10% 17% 19% 0% 4%
Contains more Vitamin A +108471.4%
Contains more Vitamin E +∞%
Contains more Vitamin C +23%
Contains more Vitamin B1 +233.3%
Contains more Vitamin B2 +171.8%
Contains more Vitamin B3 +126.4%
Contains more Vitamin B5 +32.1%
Contains more Vitamin B6 +80.3%
Contains more Vitamin K +31176.9%
Contains more Folate +56.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Collard Greens
Collard Greens
4
:
1
Radish
Radish
Contains more Protein +298.5%
Contains more Fats +620%
Contains more Carbs +66.2%
Contains more Other +34.5%
Equal in Water - 95.27
Collard Greens
3% 6% 90%
Protein: 2.71 g
Fats: 0.72 g
Carbs: 5.65 g
Water: 90.18 g
Other: 0.74 g
Radish
3% 95%
Protein: 0.68 g
Fats: 0.1 g
Carbs: 3.4 g
Water: 95.27 g
Other: 0.55 g
Contains more Protein +298.5%
Contains more Fats +620%
Contains more Carbs +66.2%
Contains more Other +34.5%
Equal in Water - 95.27

Fat Type Comparison

Fat type breakdown side-by-side comparison
Collard Greens
Collard Greens
2
:
1
Radish
Radish
Contains more Monounsaturated Fat +52.9%
Contains more Polyunsaturated fat +260.4%
Contains less Saturated Fat -31.9%
Collard Greens
19% 11% 70%
Saturated Fat: 0.047 g
Monounsaturated Fat: 0.026 g
Polyunsaturated fat: 0.173 g
Radish
33% 18% 49%
Saturated Fat: 0.032 g
Monounsaturated Fat: 0.017 g
Polyunsaturated fat: 0.048 g
Contains more Monounsaturated Fat +52.9%
Contains more Polyunsaturated fat +260.4%
Contains less Saturated Fat -31.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Collard Greens Radish
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Collard Greens Radish Opinion
Net carbs 1.65g 1.8g Radish
Protein 2.71g 0.68g Collard Greens
Fats 0.72g 0.1g Collard Greens
Carbs 5.65g 3.4g Collard Greens
Calories 33kcal 16kcal Collard Greens
Fructose 0.71g Radish
Sugar 0.4g 1.86g Collard Greens
Fiber 4g 1.6g Collard Greens
Calcium 141mg 25mg Collard Greens
Iron 1.13mg 0.34mg Collard Greens
Magnesium 21mg 10mg Collard Greens
Phosphorus 32mg 20mg Collard Greens
Potassium 117mg 233mg Radish
Sodium 15mg 39mg Collard Greens
Zinc 0.23mg 0.28mg Radish
Copper 0.051mg 0.05mg Collard Greens
Manganese 0.51mg 0.069mg Collard Greens
Selenium 0.5µg 0.6µg Radish
Vitamin A 7600IU 7IU Collard Greens
Vitamin A RAE 380µg 0µg Collard Greens
Vitamin E 0.88mg 0mg Collard Greens
Vitamin C 18.2mg 14.8mg Collard Greens
Vitamin B1 0.04mg 0.012mg Collard Greens
Vitamin B2 0.106mg 0.039mg Collard Greens
Vitamin B3 0.575mg 0.254mg Collard Greens
Vitamin B5 0.218mg 0.165mg Collard Greens
Vitamin B6 0.128mg 0.071mg Collard Greens
Folate 16µg 25µg Radish
Vitamin K 406.6µg 1.3µg Collard Greens
Tryptophan 0.027mg 0.009mg Collard Greens
Threonine 0.074mg 0.023mg Collard Greens
Isoleucine 0.086mg 0.02mg Collard Greens
Leucine 0.13mg 0.031mg Collard Greens
Lysine 0.101mg 0.033mg Collard Greens
Methionine 0.028mg 0.01mg Collard Greens
Phenylalanine 0.075mg 0.036mg Collard Greens
Valine 0.104mg 0.035mg Collard Greens
Histidine 0.04mg 0.013mg Collard Greens
Saturated Fat 0.047g 0.032g Radish
Monounsaturated Fat 0.026g 0.017g Collard Greens
Polyunsaturated fat 0.173g 0.048g Collard Greens

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Collard Greens Radish
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
138%
Collard Greens
10%
Radish
Minerals Daily Need Coverage Score
22%
Collard Greens
10%
Radish

Comparison summary

Which food is lower in Saturated Fat?
Radish
Radish is lower in Saturated Fat (difference - 0.015g)
Which food is lower in Sugar?
Collard Greens
Collard Greens is lower in Sugar (difference - 1.46g)
Which food contains less Sodium?
Collard Greens
Collard Greens contains less Sodium (difference - 24mg)
Which food is lower in glycemic index?
Collard Greens
Collard Greens is lower in glycemic index (difference - 32)
Which food is cheaper?
Collard Greens
Collard Greens is cheaper (difference - $0.3)
Which food is richer in vitamins?
Collard Greens
Collard Greens is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Collard Greens - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170407/nutrients
  2. Radish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169276/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.