Collard Greens vs. Yautia — In-Depth Nutrition Comparison
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Summary of differences between Collard Greens and Yautia
- Collard Greens has more Vitamin A RAE, Vitamin C, Manganese, Calcium, Fiber, and Vitamin B2, while Yautia has more Copper, Potassium, and Vitamin B6.
- Collard Greens covers your daily need of Vitamin A RAE 42% more than Yautia.
- Collard Greens contains 16 times more Calcium than Yautia. While Collard Greens contains 141mg of Calcium, Yautia contains only 9mg.
These are the specific foods used in this comparison Collards, cooked, boiled, drained, without salt and Yautia (tannier), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+1466.7%
Contains
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Iron
+15.3%
Contains
less
Sodium
-28.6%
Contains
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Manganese
+174.2%
Contains
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Magnesium
+14.3%
Contains
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Phosphorus
+59.4%
Contains
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Potassium
+411.1%
Contains
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Zinc
+117.4%
Contains
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Copper
+403.9%
Contains
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Selenium
+40%
Contains
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Calcium
+1466.7%
Contains
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Iron
+15.3%
Contains
less
Sodium
-28.6%
Contains
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Manganese
+174.2%
Contains
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Magnesium
+14.3%
Contains
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Phosphorus
+59.4%
Contains
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Potassium
+411.1%
Contains
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Zinc
+117.4%
Contains
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Copper
+403.9%
Contains
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Selenium
+40%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+94900%
Contains
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Vitamin C
+250%
Contains
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Vitamin B2
+165%
Contains
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Vitamin B1
+142.5%
Contains
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Vitamin B3
+16%
Contains
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Vitamin B6
+85.2%
Equal in Vitamin B5 - 0.209
Equal in Folate - 17
Contains
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Vitamin A
+94900%
Contains
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Vitamin C
+250%
Contains
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Vitamin B2
+165%
Contains
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Vitamin B1
+142.5%
Contains
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Vitamin B3
+16%
Contains
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Vitamin B6
+85.2%
Equal in Vitamin B5 - 0.209
Equal in Folate - 17
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+85.6%
Contains
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Fats
+80%
Contains
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Water
+23.4%
Contains
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Carbs
+318.2%
Contains
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Other
+95.9%
Protein:
2.71 g
Fats:
0.72 g
Carbs:
5.65 g
Water:
90.18 g
Other:
0.74 g
Protein:
1.46 g
Fats:
0.4 g
Carbs:
23.63 g
Water:
73.06 g
Other:
1.45 g
Contains
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Protein
+85.6%
Contains
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Fats
+80%
Contains
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Water
+23.4%
Contains
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Carbs
+318.2%
Contains
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Other
+95.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-42.7%
Saturated Fat:
0.047 g
Monounsaturated Fat:
0.026 g
Polyunsaturated fat:
0.173 g
Saturated Fat:
0.082 g
Monounsaturated Fat:
0 g
Polyunsaturated fat:
0 g
Contains
less
Saturated Fat
-42.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 1.65g | 22.13g |
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| Protein | 2.71g | 1.46g |
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| Fats | 0.72g | 0.4g |
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| Carbs | 5.65g | 23.63g |
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| Calories | 33kcal | 98kcal |
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| Sugar | 0.4g |
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| Fiber | 4g | 1.5g |
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| Calcium | 141mg | 9mg |
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| Iron | 1.13mg | 0.98mg |
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| Magnesium | 21mg | 24mg |
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| Phosphorus | 32mg | 51mg |
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| Potassium | 117mg | 598mg |
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| Sodium | 15mg | 21mg |
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| Zinc | 0.23mg | 0.5mg |
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| Copper | 0.051mg | 0.257mg |
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| Manganese | 0.51mg | 0.186mg |
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| Selenium | 0.5µg | 0.7µg |
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| Vitamin A | 7600IU | 8IU |
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| Vitamin A RAE | 380µg | 0µg |
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| Vitamin E | 0.88mg |
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| Vitamin C | 18.2mg | 5.2mg |
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| Vitamin B1 | 0.04mg | 0.097mg |
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| Vitamin B2 | 0.106mg | 0.04mg |
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| Vitamin B3 | 0.575mg | 0.667mg |
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| Vitamin B5 | 0.218mg | 0.209mg |
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| Vitamin B6 | 0.128mg | 0.237mg |
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| Folate | 16µg | 17µg |
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| Vitamin K | 406.6µg |
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| Tryptophan | 0.027mg |
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| Threonine | 0.074mg |
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| Isoleucine | 0.086mg |
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| Leucine | 0.13mg |
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| Lysine | 0.101mg |
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| Methionine | 0.028mg |
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| Phenylalanine | 0.075mg |
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| Valine | 0.104mg |
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| Histidine | 0.04mg |
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| Saturated Fat | 0.047g | 0.082g |
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| Monounsaturated Fat | 0.026g |
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| Polyunsaturated fat | 0.173g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
138%
12%
Minerals Daily Need Coverage Score
22%
26%
Comparison summary
Which food is richer in minerals?
Yautia is relatively richer in minerals
Which food is lower in Sugar?
Yautia is lower in Sugar (difference - 0.4g)
Which food contains less Sodium?
Collard Greens contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Collard Greens is lower in Saturated Fat (difference - 0.035g)
Which food is lower in glycemic index?
Collard Greens is lower in glycemic index (difference - 60)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.