Figs vs. Chard raw — In-Depth Nutrition Comparison
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What are the main differences between figs and chard raw?
- Figs are richer in fiber, while chard raw is higher in vitamin K, vitamin A, vitamin C, iron, magnesium, copper, vitamin E, and manganese.
- Chard raw's daily need coverage for vitamin K is 688% higher.
- Chard raw has 2 times less fiber than figs. Figs have 2.9g of fiber, while chard raw has 1.6g.
- Figs are lower in sodium.
- Figs have a higher glycemic index (61) than chard raw (32).
We used Figs, raw and Chard, swiss, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.5% |
| Contains more MagnesiumMagnesium | +376.5% |
| Contains more CalciumCalcium | +45.7% |
| Contains more PotassiumPotassium | +63.4% |
| Contains more IronIron | +386.5% |
| Contains more CopperCopper | +155.7% |
| Contains more ZincZinc | +140% |
| Contains more PhosphorusPhosphorus | +228.6% |
| Contains more ManganeseManganese | +185.9% |
| Contains more SeleniumSelenium | +350% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B5Vitamin B5 | +74.4% |
| Contains more Vitamin B6Vitamin B6 | +14.1% |
| Contains more Vitamin CVitamin C | +1400% |
| Contains more Vitamin AVitamin A | +4271.4% |
| Contains more Vitamin EVitamin E | +1618.2% |
| Contains more Vitamin B2Vitamin B2 | +80% |
| Contains more Vitamin KVitamin K | +17559.6% |
| Contains more FolateFolate | +133.3% |
| Contains more CholineCholine | +283% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 4.7µg | 830µg | 688% |
| Vitamin A | 7µg | 306µg | 33% |
| Vitamin C | 2mg | 30mg | 31% |
| Iron | 0.37mg | 1.8mg | 18% |
| Magnesium | 17mg | 81mg | 15% |
| Vitamin E | 0.11mg | 1.89mg | 12% |
| Copper | 0.07mg | 0.179mg | 12% |
| Manganese | 0.128mg | 0.366mg | 10% |
| Sodium | 1mg | 213mg | 9% |
| Fiber | 2.9g | 1.6g | 5% |
| Carbs | 19.18g | 3.74g | 5% |
| Phosphorus | 14mg | 46mg | 5% |
| Potassium | 232mg | 379mg | 4% |
| Vitamin B5 | 0.3mg | 0.172mg | 3% |
| Vitamin B2 | 0.05mg | 0.09mg | 3% |
| Calories | 74kcal | 19kcal | 3% |
| Protein | 0.75g | 1.8g | 2% |
| Folate | 6µg | 14µg | 2% |
| Choline | 4.7mg | 18mg | 2% |
| Vitamin B1 | 0.06mg | 0.04mg | 2% |
| Zinc | 0.15mg | 0.36mg | 2% |
| Calcium | 35mg | 51mg | 2% |
| Selenium | 0.2µg | 0.9µg | 1% |
| Vitamin B6 | 0.113mg | 0.099mg | 1% |
| Fats | 0.3g | 0.2g | 0% |
| Net carbs | 16.28g | 2.14g | N/A |
| Sugar | 16.26g | 1.1g | N/A |
| Vitamin B3 | 0.4mg | 0.4mg | 0% |
| Saturated fat | 0.06g | 0.03g | 0% |
| Monounsaturated fat | 0.066g | 0.04g | 0% |
| Polyunsaturated fat | 0.144g | 0.07g | 0% |
| Tryptophan | 0.006mg | 0.017mg | 0% |
| Threonine | 0.024mg | 0.083mg | 0% |
| Isoleucine | 0.023mg | 0.147mg | 0% |
| Leucine | 0.033mg | 0.13mg | 0% |
| Lysine | 0.03mg | 0.099mg | 0% |
| Methionine | 0.006mg | 0.019mg | 0% |
| Phenylalanine | 0.018mg | 0.11mg | 0% |
| Valine | 0.028mg | 0.11mg | 0% |
| Histidine | 0.011mg | 0.036mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +50% |
| Contains more CarbsCarbs | +412.8% |
| Contains more ProteinProtein | +140% |
| Contains more WaterWater | +17.1% |
| Contains more OtherOther | +142.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +65% |
| Contains more Poly. FatPolyunsaturated fat | +105.7% |
| Contains less Sat. FatSaturated fat | -50% |