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Common fig vs Cranberry - In-Depth Nutrition Comparison

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How are Common fig and Cranberry different?

  • Cranberry has more Vitamin C than Common fig.
  • Daily need coverage for Vitamin C from Cranberry is 21% higher.

Figs, raw and Cranberry, low bush or lingenberry, raw (Alaska Native) are the varieties used in this article.

Infographic

Common fig vs Cranberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +34.6%
Contains more Phosphorus +50%
Equal in Iron - 0.4
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 14% 11% 21% 13% 24% 5% 6% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 15% 8% 0% 0% 0% 0% 9% 0%
Contains more Calcium +34.6%
Contains more Phosphorus +50%
Equal in Iron - 0.4

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +57.8%
Contains more Vitamin B1 +200%
Contains more Vitamin C +950%
Contains more Vitamin B2 +60%
Equal in Vitamin B3 - 0.4
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 7% 9% 3% 0% 15% 12% 8% 18% 27% 0% 12% 5%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 70% 6% 0% 0% 5% 19% 8% 0% 0% 0% 0% 0%
Contains more Vitamin A +57.8%
Contains more Vitamin B1 +200%
Contains more Vitamin C +950%
Contains more Vitamin B2 +60%
Equal in Vitamin B3 - 0.4

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Common fig Cranberry
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Common fig Cranberry Opinion
Calories 74kcal 55kcal Common fig
Protein 0.75g 0.4g Common fig
Fats 0.3g 0.5g Cranberry
Vitamin C 2mg 21mg Cranberry
Net carbs 16.28g 12.2g Common fig
Carbs 19.18g 12.2g Common fig
Cholesterol 0mg mg Cranberry
Vitamin D 0IU IU Common fig
Iron 0.37mg 0.4mg Cranberry
Calcium 35mg 26mg Common fig
Potassium 232mg mg Common fig
Magnesium 17mg mg Common fig
Sugar 16.26g g Cranberry
Fiber 2.9g g Common fig
Copper 0.07mg mg Common fig
Zinc 0.15mg mg Common fig
Starch g g
Phosphorus 14mg 21mg Cranberry
Sodium 1mg mg Cranberry
Vitamin A 142IU 90IU Common fig
Vitamin E 0.11mg mg Common fig
Vitamin D 0µg µg Common fig
Vitamin B1 0.06mg 0.02mg Common fig
Vitamin B2 0.05mg 0.08mg Cranberry
Vitamin B3 0.4mg 0.4mg
Vitamin B5 0.3mg mg Common fig
Vitamin B6 0.113mg mg Common fig
Vitamin B12 0µg µg Common fig
Vitamin K 4.7µg µg Common fig
Folate 6µg µg Common fig
Trans Fat 0g g Cranberry
Saturated Fat 0.06g g Cranberry
Monounsaturated Fat 0.066g g Common fig
Polyunsaturated fat 0.144g g Common fig
Tryptophan 0.006mg mg Common fig
Threonine 0.024mg mg Common fig
Isoleucine 0.023mg mg Common fig
Leucine 0.033mg mg Common fig
Lysine 0.03mg mg Common fig
Methionine 0.006mg mg Common fig
Phenylalanine 0.018mg mg Common fig
Valine 0.028mg mg Common fig
Histidine 0.011mg mg Common fig
Fructose g g

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Common fig Cranberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
9
Common fig
9
Cranberry
Mineral Summary Score
11
Common fig
4
Cranberry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Common fig
2%
Cranberry
Carbohydrates
19%
Common fig
12%
Cranberry
Fats
1%
Common fig
2%
Cranberry

Comparison summary

Which food is lower in Cholesterol?
Cranberry
Cranberry is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Cranberry
Cranberry is lower in Sugar (difference - 16.26g)
Which food contains less Sodium?
Cranberry
Cranberry contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Cranberry
Cranberry is lower in Saturated Fat (difference - 0.06g)
Which food is lower in glycemic index?
Cranberry
Cranberry is lower in glycemic index (difference - 16)
Which food is cheaper?
Cranberry
Cranberry is cheaper (difference - $0.6)
Which food is richer in minerals?
Common fig
Common fig is relatively richer in minerals
Which food is richer in vitamins?
Common fig
Common fig is relatively richer in vitamins

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Common fig - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients
  2. Cranberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169805/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.