Figs vs. Pumpkin — In-Depth Nutrition Comparison
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Differences between figs and pumpkin
- Figs have more fiber, while pumpkin has more vitamin A, vitamin C, vitamin E, copper, and iron.
- Pumpkin's daily need coverage for vitamin A is 167% higher.
- Pumpkin contains 6 times less sugar than figs. Figs contain 16.26g of sugar, while pumpkin contains 2.76g.
The food types used in this comparison are Figs, raw and Pumpkin, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +41.7% |
| Contains more CalciumCalcium | +66.7% |
| Contains more PotassiumPotassium | +46.6% |
| Contains more IronIron | +116.2% |
| Contains more CopperCopper | +81.4% |
| Contains more ZincZinc | +113.3% |
| Contains more PhosphorusPhosphorus | +214.3% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +20% |
| Contains more Vitamin B6Vitamin B6 | +85.2% |
| Contains more Vitamin KVitamin K | +327.3% |
| Contains more Vitamin CVitamin C | +350% |
| Contains more Vitamin AVitamin A | +5985.7% |
| Contains more Vitamin EVitamin E | +863.6% |
| Contains more Vitamin B2Vitamin B2 | +120% |
| Contains more Vitamin B3Vitamin B3 | +50% |
| Contains more FolateFolate | +166.7% |
| Contains more CholineCholine | +74.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 7µg | 426µg | 47% |
| Fiber | 2.9g | 0.5g | 10% |
| Vitamin C | 2mg | 9mg | 8% |
| Vitamin E | 0.11mg | 1.06mg | 6% |
| Copper | 0.07mg | 0.127mg | 6% |
| Vitamin B2 | 0.05mg | 0.11mg | 5% |
| Iron | 0.37mg | 0.8mg | 5% |
| Vitamin B6 | 0.113mg | 0.061mg | 4% |
| Carbs | 19.18g | 6.5g | 4% |
| Phosphorus | 14mg | 44mg | 4% |
| Vitamin K | 4.7µg | 1.1µg | 3% |
| Potassium | 232mg | 340mg | 3% |
| Folate | 6µg | 16µg | 3% |
| Zinc | 0.15mg | 0.32mg | 2% |
| Calories | 74kcal | 26kcal | 2% |
| Protein | 0.75g | 1g | 1% |
| Vitamin B3 | 0.4mg | 0.6mg | 1% |
| Choline | 4.7mg | 8.2mg | 1% |
| Polyunsaturated fat | 0.144g | 0.005g | 1% |
| Vitamin B1 | 0.06mg | 0.05mg | 1% |
| Magnesium | 17mg | 12mg | 1% |
| Calcium | 35mg | 21mg | 1% |
| Fats | 0.3g | 0.1g | 0% |
| Net carbs | 16.28g | 6g | N/A |
| Sugar | 16.26g | 2.76g | N/A |
| Sodium | 1mg | 1mg | 0% |
| Manganese | 0.128mg | 0.125mg | 0% |
| Selenium | 0.2µg | 0.3µg | 0% |
| Vitamin B5 | 0.3mg | 0.298mg | 0% |
| Saturated fat | 0.06g | 0.052g | 0% |
| Monounsaturated fat | 0.066g | 0.013g | 0% |
| Tryptophan | 0.006mg | 0.012mg | 0% |
| Threonine | 0.024mg | 0.029mg | 0% |
| Isoleucine | 0.023mg | 0.031mg | 0% |
| Leucine | 0.033mg | 0.046mg | 0% |
| Lysine | 0.03mg | 0.054mg | 0% |
| Methionine | 0.006mg | 0.011mg | 0% |
| Phenylalanine | 0.018mg | 0.032mg | 0% |
| Valine | 0.028mg | 0.035mg | 0% |
| Histidine | 0.011mg | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +200% |
| Contains more CarbsCarbs | +195.1% |
| Contains more ProteinProtein | +33.3% |
| Contains more WaterWater | +15.8% |
| Contains more OtherOther | +21.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +407.7% |
| Contains more Poly. FatPolyunsaturated fat | +2780% |
| Contains less Sat. FatSaturated fat | -13.3% |