Cookies, animal crackers (includes arrowroot, tea biscuits) vs. Fortune cookie — In-Depth Nutrition Comparison
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Significant differences between cookies, animal crackers (includes arrowroot, tea biscuits) and fortune cookie
- The amount of iron, vitamin B2, vitamin B1, phosphorus, copper, vitamin B3, manganese, and folate in cookies, animal crackers (includes arrowroot, tea biscuits) is higher than in fortune cookie.
- Cookies, animal crackers (includes arrowroot, tea biscuits) covers your daily iron needs 16% more than fortune cookie.
- Fortune cookie has 13 times less sodium than cookies, animal crackers (includes arrowroot, tea biscuits). Cookies, animal crackers (includes arrowroot, tea biscuits) has 407mg of sodium, while fortune cookie has 31mg.
Specific food types used in this comparison are Cookies, animal crackers (includes arrowroot, tea biscuits) and Cookies, fortune.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +157.1% |
| Contains more CalciumCalcium | +258.3% |
| Contains more PotassiumPotassium | +143.9% |
| Contains more IronIron | +91% |
| Contains more CopperCopper | +161.7% |
| Contains more ZincZinc | +276.5% |
| Contains more PhosphorusPhosphorus | +225.7% |
| Contains more ManganeseManganese | +122.6% |
| Contains more SeleniumSelenium | +141.4% |
| Contains less SodiumSodium | -92.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +300% |
| Contains more Vitamin B1Vitamin B1 | +92.3% |
| Contains more Vitamin B2Vitamin B2 | +150.8% |
| Contains more Vitamin B3Vitamin B3 | +88.6% |
| Contains more Vitamin B5Vitamin B5 | +26.6% |
| Contains more Vitamin B6Vitamin B6 | +69.2% |
| Contains more Vitamin B12Vitamin B12 | +400% |
| Contains more Vitamin KVitamin K | +436.4% |
| Contains more FolateFolate | +56.1% |
| Contains more CholineCholine | +100% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fats | 13.8g | 2.7g | 17% |
| Iron | 2.75mg | 1.44mg | 16% |
| Sodium | 407mg | 31mg | 16% |
| Monounsaturated fat | 7.666g | 1.345g | 16% |
| Vitamin B2 | 0.326mg | 0.13mg | 15% |
| Vitamin B1 | 0.35mg | 0.182mg | 14% |
| Saturated fat | 3.463g | 0.669g | 13% |
| Phosphorus | 114mg | 35mg | 11% |
| Copper | 0.157mg | 0.06mg | 11% |
| Vitamin B3 | 3.47mg | 1.84mg | 10% |
| Manganese | 0.423mg | 0.19mg | 10% |
| Folate | 103µg | 66µg | 9% |
| Polyunsaturated fat | 1.873g | 0.466g | 9% |
| Selenium | 7µg | 2.9µg | 7% |
| Protein | 6.9g | 4.2g | 5% |
| Vitamin K | 5.9µg | 1.1µg | 4% |
| Zinc | 0.64mg | 0.17mg | 4% |
| Calories | 446kcal | 378kcal | 3% |
| Carbs | 74.1g | 84g | 3% |
| Magnesium | 18mg | 7mg | 3% |
| Calcium | 43mg | 12mg | 3% |
| Fiber | 1.1g | 1.6g | 2% |
| Potassium | 100mg | 41mg | 2% |
| Vitamin B5 | 0.376mg | 0.297mg | 2% |
| Vitamin B12 | 0.05µg | 0.01µg | 2% |
| Cholesterol | 0mg | 2mg | 1% |
| Choline | 12mg | 6mg | 1% |
| Vitamin E | 0.12mg | 0.03mg | 1% |
| Vitamin B6 | 0.022mg | 0.013mg | 1% |
| Net carbs | 73g | 82.4g | N/A |
| Sugar | 23.3g | 45.42g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Tryptophan | 0.099mg | 0.061mg | 0% |
| Threonine | 0.193mg | 0.123mg | 0% |
| Isoleucine | 0.263mg | 0.165mg | 0% |
| Leucine | 0.47mg | 0.295mg | 0% |
| Lysine | 0.242mg | 0.157mg | 0% |
| Methionine | 0.116mg | 0.076mg | 0% |
| Phenylalanine | 0.324mg | 0.203mg | 0% |
| Valine | 0.303mg | 0.192mg | 0% |
| Histidine | 0.14mg | 0.088mg | 0% |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.9 g
Fats:
13.8 g
Carbs:
74.1 g
Water:
3.9 g
Other:
1.3 g
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
| Contains more ProteinProtein | +64.3% |
| Contains more FatsFats | +411.1% |
| Contains more OtherOther | +18.2% |
| Contains more CarbsCarbs | +13.4% |
| Contains more WaterWater | +105.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.463 g
Monounsaturated fat:
Mono. Fat
7.666 g
Polyunsaturated fat:
Poly. Fat
1.873 g
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
| Contains more Mono. FatMonounsaturated fat | +470% |
| Contains more Poly. FatPolyunsaturated fat | +301.9% |
| Contains less Sat. FatSaturated fat | -80.7% |