Cookies, chocolate chip, commercially prepared, special dietary vs. Ladyfinger — In-Depth Nutrition Comparison
Compare
Differences between cookies, chocolate chip, commercially prepared, special dietary and ladyfinger
- Cookies, chocolate chip, commercially prepared, special dietary has more copper and fats, while ladyfinger has more vitamin B12, vitamin B2, vitamin A, vitamin B5, protein, phosphorus, and vitamin B6.
- Ladyfinger's daily need coverage for cholesterol is 74% higher.
- Ladyfinger contains 2 times less copper than cookies, chocolate chip, commercially prepared, special dietary. Cookies, chocolate chip, commercially prepared, special dietary contains 0.218mg of copper, while ladyfinger contains 0.095mg.
The food types used in this comparison are Cookies, chocolate chip, commercially prepared, special dietary and Cookies, ladyfingers, without lemon juice and rind.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +75% |
| Contains more PotassiumPotassium | +76.1% |
| Contains more CopperCopper | +129.5% |
| Contains more ManganeseManganese | +52.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more ZincZinc | +142.6% |
| Contains more PhosphorusPhosphorus | +58.7% |
| Contains less SodiumSodium | -39.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +31.3% |
| Contains more Vitamin B3Vitamin B3 | +35.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin AVitamin A | +16600% |
| Contains more Vitamin B2Vitamin B2 | +127.7% |
| Contains more Vitamin B5Vitamin B5 | +455.2% |
| Contains more Vitamin B6Vitamin B6 | +577.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +42.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 0mg | 221mg | 74% |
| Vitamin B12 | 0µg | 0.75µg | 31% |
| Polyunsaturated fat | 5.035g | 1.423g | 24% |
| Vitamin A | 1µg | 167µg | 18% |
| Vitamin B2 | 0.188mg | 0.428mg | 18% |
| Vitamin B5 | 0.201mg | 1.116mg | 18% |
| Copper | 0.218mg | 0.095mg | 14% |
| Protein | 3.9g | 10.6g | 13% |
| Fats | 16.8g | 9.1g | 12% |
| Phosphorus | 109mg | 173mg | 9% |
| Vitamin B6 | 0.018mg | 0.122mg | 8% |
| Vitamin E | 1.06mg | 7% | |
| Vitamin B1 | 0.373mg | 0.284mg | 7% |
| Monounsaturated fat | 6.73g | 3.745g | 7% |
| Zinc | 0.47mg | 1.14mg | 6% |
| Folate | 54µg | 77µg | 6% |
| Carbs | 73.4g | 59.7g | 5% |
| Manganese | 0.365mg | 0.24mg | 5% |
| Selenium | 2.6µg | 5% | |
| Vitamin B3 | 2.843mg | 2.104mg | 5% |
| Saturated fat | 4.183g | 3.022g | 5% |
| Calories | 450kcal | 363kcal | 4% |
| Sodium | 244mg | 147mg | 4% |
| Potassium | 199mg | 113mg | 3% |
| Vitamin K | 4µg | 3% | |
| Magnesium | 21mg | 12mg | 2% |
| Fiber | 1.6g | 1g | 2% |
| Caffeine | 8mg | 2% | |
| Iron | 3.5mg | 3.58mg | 1% |
| Choline | 6.7mg | 1% | |
| Protein per 100 calories | 0.87g | 2.9g | N/A |
| Calories per 10 g protein | 1154kcal | 342kcal | N/A |
| Weight per 100 calories | 22g | 28g | N/A |
| Unsaturated / Saturated Fat ratio | 2.8 | 1.7 | N/A |
| Net carbs | 71.8g | 58.7g | N/A |
| Calcium | 46mg | 47mg | 0% |
| Sugar | 39.81g | N/A | |
| Tryptophan | 0.055mg | 0.133mg | 0% |
| Threonine | 0.12mg | 0.467mg | 0% |
| Isoleucine | 0.16mg | 0.516mg | 0% |
| Leucine | 0.285mg | 0.861mg | 0% |
| Lysine | 0.154mg | 0.679mg | 0% |
| Methionine | 0.069mg | 0.268mg | 0% |
| Phenylalanine | 0.191mg | 0.511mg | 0% |
| Valine | 0.188mg | 0.579mg | 0% |
| Histidine | 0.077mg | 0.248mg | 0% |
| Omega-3 (EPA) | 0g | 0.004g | N/A |
| Omega-3 (DHA) | 0g | 0.036g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.9 g
Fats:
16.8 g
Carbs:
73.4 g
Water:
5.1 g
Other:
0.8 g
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
| Contains more FatsFats | +84.6% |
| Contains more CarbsCarbs | +22.9% |
| Contains more ProteinProtein | +171.8% |
| Contains more WaterWater | +282.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.183 g
Monounsaturated fat:
Mono. Fat
6.73 g
Polyunsaturated fat:
Poly. Fat
5.035 g
Saturated fat:
Sat. Fat
3.022 g
Monounsaturated fat:
Mono. Fat
3.745 g
Polyunsaturated fat:
Poly. Fat
1.423 g
| Contains more Mono. FatMonounsaturated fat | +79.7% |
| Contains more Poly. FatPolyunsaturated fat | +253.8% |
| Contains less Sat. FatSaturated fat | -27.8% |