Cookies, chocolate chip, commercially prepared, special dietary vs. Ladyfinger — In-Depth Nutrition Comparison
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Differences between cookies, chocolate chip, commercially prepared, special dietary and ladyfinger
- Cookies, chocolate chip, commercially prepared, special dietary has more copper and vitamin B1, while ladyfinger has more vitamin B12, vitamin B2, vitamin B5, vitamin A, phosphorus, vitamin B6, and zinc.
- Ladyfinger's daily need coverage for cholesterol is 74% higher.
- Ladyfinger contains 2 times less copper than cookies, chocolate chip, commercially prepared, special dietary. Cookies, chocolate chip, commercially prepared, special dietary contains 0.218mg of copper, while ladyfinger contains 0.095mg.
The food types used in this comparison are Cookies, chocolate chip, commercially prepared, special dietary and Cookies, ladyfingers, without lemon juice and rind.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +75% |
| Contains more PotassiumPotassium | +76.1% |
| Contains more CopperCopper | +129.5% |
| Contains more ManganeseManganese | +52.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more ZincZinc | +142.6% |
| Contains more PhosphorusPhosphorus | +58.7% |
| Contains less SodiumSodium | -39.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +31.3% |
| Contains more Vitamin B3Vitamin B3 | +35.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +16600% |
| Contains more Vitamin B2Vitamin B2 | +127.7% |
| Contains more Vitamin B5Vitamin B5 | +455.2% |
| Contains more Vitamin B6Vitamin B6 | +577.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +42.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.9 g
Fats:
16.8 g
Carbs:
73.4 g
Water:
5.1 g
Other:
0.8 g
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
| Contains more FatsFats | +84.6% |
| Contains more CarbsCarbs | +22.9% |
| Contains more ProteinProtein | +171.8% |
| Contains more WaterWater | +282.4% |
| Contains more OtherOther | +37.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.183 g
Monounsaturated fat:
Mono. Fat
6.73 g
Polyunsaturated fat:
Poly. Fat
5.035 g
Saturated fat:
Sat. Fat
3.022 g
Monounsaturated fat:
Mono. Fat
3.745 g
Polyunsaturated fat:
Poly. Fat
1.423 g
| Contains more Mono. FatMonounsaturated fat | +79.7% |
| Contains more Poly. FatPolyunsaturated fat | +253.8% |
| Contains less Sat. FatSaturated fat | -27.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 0mg | 221mg | 74% |
| Vitamin B12 | 0µg | 0.75µg | 31% |
| Polyunsaturated fat | 5.035g | 1.423g | 24% |
| Vitamin A | 1µg | 167µg | 18% |
| Vitamin B2 | 0.188mg | 0.428mg | 18% |
| Vitamin B5 | 0.201mg | 1.116mg | 18% |
| Copper | 0.218mg | 0.095mg | 14% |
| Protein | 3.9g | 10.6g | 13% |
| Fats | 16.8g | 9.1g | 12% |
| Phosphorus | 109mg | 173mg | 9% |
| Vitamin B6 | 0.018mg | 0.122mg | 8% |
| Vitamin E | 1.06mg | 7% | |
| Vitamin B1 | 0.373mg | 0.284mg | 7% |
| Monounsaturated fat | 6.73g | 3.745g | 7% |
| Zinc | 0.47mg | 1.14mg | 6% |
| Folate | 54µg | 77µg | 6% |
| Saturated fat | 4.183g | 3.022g | 5% |
| Carbs | 73.4g | 59.7g | 5% |
| Manganese | 0.365mg | 0.24mg | 5% |
| Selenium | 2.6µg | 5% | |
| Vitamin B3 | 2.843mg | 2.104mg | 5% |
| Calories | 450kcal | 363kcal | 4% |
| Sodium | 244mg | 147mg | 4% |
| Vitamin K | 4µg | 3% | |
| Potassium | 199mg | 113mg | 3% |
| Caffeine | 8mg | 2% | |
| Magnesium | 21mg | 12mg | 2% |
| Fiber | 1.6g | 1g | 2% |
| Iron | 3.5mg | 3.58mg | 1% |
| Choline | 6.7mg | 1% | |
| Net carbs | 71.8g | 58.7g | N/A |
| Calcium | 46mg | 47mg | 0% |
| Sugar | 39.81g | N/A | |
| Tryptophan | 0.055mg | 0.133mg | 0% |
| Threonine | 0.12mg | 0.467mg | 0% |
| Isoleucine | 0.16mg | 0.516mg | 0% |
| Leucine | 0.285mg | 0.861mg | 0% |
| Lysine | 0.154mg | 0.679mg | 0% |
| Methionine | 0.069mg | 0.268mg | 0% |
| Phenylalanine | 0.191mg | 0.511mg | 0% |
| Valine | 0.188mg | 0.579mg | 0% |
| Histidine | 0.077mg | 0.248mg | 0% |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - DHA | 0g | 0.036g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
39%
Minerals Daily Need Coverage Score
40%
35%
Comparison summary
Which food is lower in Sugar?
Ladyfinger is lower in Sugar (difference - 39.81g)
Which food contains less Sodium?
Ladyfinger contains less Sodium (difference - 97mg)
Which food is lower in Saturated fat?
Ladyfinger is lower in Saturated fat (difference - 1.161g)
Which food is lower in Cholesterol?
Cookies, chocolate chip, commercially prepared, special dietary is lower in Cholesterol (difference - 221mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.