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Cookies, chocolate chip, commercially prepared, special dietary vs. Ladyfinger — In-Depth Nutrition Comparison

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Differences between cookies, chocolate chip, commercially prepared, special dietary and ladyfinger

  • Cookies, chocolate chip, commercially prepared, special dietary has more copper and vitamin B1, while ladyfinger has more vitamin B12, vitamin B2, vitamin B5, vitamin A, phosphorus, vitamin B6, and zinc.
  • Ladyfinger's daily need coverage for cholesterol is 74% higher.
  • Ladyfinger contains 2 times less copper than cookies, chocolate chip, commercially prepared, special dietary. Cookies, chocolate chip, commercially prepared, special dietary contains 0.218mg of copper, while ladyfinger contains 0.095mg.

The food types used in this comparison are Cookies, chocolate chip, commercially prepared, special dietary and Cookies, ladyfingers, without lemon juice and rind.

Infographic

Cookies, chocolate chip, commercially prepared, special dietary vs Ladyfinger infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 14% 18% 131% 73% 13% 47% 32% 48% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Contains more MagnesiumMagnesium +75%
Contains more PotassiumPotassium +76.1%
Contains more CopperCopper +129.5%
Contains more ManganeseManganese +52.1%
Contains more SeleniumSelenium +∞%
Contains more ZincZinc +142.6%
Contains more PhosphorusPhosphorus +58.7%
Contains less SodiumSodium -39.8%
~equal in Calcium ~47mg
~equal in Iron ~3.58mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 21% 0% 93% 43% 53% 12% 4.2% 0% 10% 41% 3.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 56% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +31.3%
Contains more Vitamin B3Vitamin B3 +35.1%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +16600%
Contains more Vitamin B2Vitamin B2 +127.7%
Contains more Vitamin B5Vitamin B5 +455.2%
Contains more Vitamin B6Vitamin B6 +577.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +42.6%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Cookies, chocolate chip, commercially prepared, special dietary Ladyfinger DV% diff.
Cholesterol 0mg 221mg 74%
Vitamin B12 0µg 0.75µg 31%
Polyunsaturated fat 5.035g 1.423g 24%
Vitamin A 1µg 167µg 18%
Vitamin B2 0.188mg 0.428mg 18%
Vitamin B5 0.201mg 1.116mg 18%
Copper 0.218mg 0.095mg 14%
Protein 3.9g 10.6g 13%
Fats 16.8g 9.1g 12%
Phosphorus 109mg 173mg 9%
Vitamin B6 0.018mg 0.122mg 8%
Vitamin E 1.06mg 7%
Vitamin B1 0.373mg 0.284mg 7%
Monounsaturated fat 6.73g 3.745g 7%
Zinc 0.47mg 1.14mg 6%
Folate 54µg 77µg 6%
Saturated fat 4.183g 3.022g 5%
Carbs 73.4g 59.7g 5%
Manganese 0.365mg 0.24mg 5%
Selenium 2.6µg 5%
Vitamin B3 2.843mg 2.104mg 5%
Calories 450kcal 363kcal 4%
Sodium 244mg 147mg 4%
Vitamin K 4µg 3%
Potassium 199mg 113mg 3%
Caffeine 8mg 2%
Magnesium 21mg 12mg 2%
Fiber 1.6g 1g 2%
Iron 3.5mg 3.58mg 1%
Choline 6.7mg 1%
Net carbs 71.8g 58.7g N/A
Calcium 46mg 47mg 0%
Sugar 39.81g N/A
Tryptophan 0.055mg 0.133mg 0%
Threonine 0.12mg 0.467mg 0%
Isoleucine 0.16mg 0.516mg 0%
Leucine 0.285mg 0.861mg 0%
Lysine 0.154mg 0.679mg 0%
Methionine 0.069mg 0.268mg 0%
Phenylalanine 0.191mg 0.511mg 0%
Valine 0.188mg 0.579mg 0%
Histidine 0.077mg 0.248mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0g 0.036g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 17% 73% 5%
Protein: 3.9 g
Fats: 16.8 g
Carbs: 73.4 g
Water: 5.1 g
Other: 0.8 g
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
Contains more FatsFats +84.6%
Contains more CarbsCarbs +22.9%
Contains more ProteinProtein +171.8%
Contains more WaterWater +282.4%
Contains more OtherOther +37.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 42% 32%
Saturated fat: Sat. Fat 4.183 g
Monounsaturated fat: Mono. Fat 6.73 g
Polyunsaturated fat: Poly. Fat 5.035 g
37% 46% 17%
Saturated fat: Sat. Fat 3.022 g
Monounsaturated fat: Mono. Fat 3.745 g
Polyunsaturated fat: Poly. Fat 1.423 g
Contains more Mono. FatMonounsaturated fat +79.7%
Contains more Poly. FatPolyunsaturated fat +253.8%
Contains less Sat. FatSaturated fat -27.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookies, chocolate chip, commercially prepared, special dietary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172732/nutrients
  2. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.