Cookies, chocolate chip, dry mix vs. Pita — In-Depth Nutrition Comparison
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The main differences between cookies, chocolate chip, dry mix and pita
- Cookies, chocolate chip, dry mix has more copper, iron, vitamin B2, and folate; however, pita has more vitamin B1 and manganese.
- Daily need coverage for saturated fat for cookies, chocolate chip, dry mix is 41% higher.
- Pita has 2 times less folate than cookies, chocolate chip, dry mix. Cookies, chocolate chip, dry mix has 51µg of folate, while pita has 24µg.
- Pita is lower in saturated fat.
Food types used in this article are Cookies, chocolate chip, dry mix and Bread, pita, white, unenriched.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +38.5% |
| Contains more PotassiumPotassium | +73.3% |
| Contains more IronIron | +47.9% |
| Contains more CopperCopper | +78.6% |
| Contains less SodiumSodium | -45.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +100% |
| Contains more ZincZinc | +40% |
| Contains more PhosphorusPhosphorus | +21.3% |
| Contains more ManganeseManganese | +32.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +111.3% |
| Contains more FolateFolate | +112.5% |
| Contains more Vitamin B1Vitamin B1 | +36.9% |
| Contains more Vitamin B5Vitamin B5 | +132.2% |
| Contains more Vitamin B6Vitamin B6 | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fats | 25.2g | 1.2g | 37% |
| Saturated fat | 8.316g | 0.166g | 37% |
| Monounsaturated fat | 13.077g | 0.105g | 32% |
| Copper | 0.3mg | 0.168mg | 15% |
| Polyunsaturated fat | 2.62g | 0.535g | 14% |
| Calories | 497kcal | 275kcal | 11% |
| Sodium | 290mg | 536mg | 11% |
| Fiber | 2.2g | 9% | |
| Protein | 4.6g | 9.1g | 9% |
| Vitamin B2 | 0.205mg | 0.097mg | 8% |
| Iron | 2.07mg | 1.4mg | 8% |
| Folate | 51µg | 24µg | 7% |
| Vitamin B1 | 0.195mg | 0.267mg | 6% |
| Vitamin B5 | 0.171mg | 0.397mg | 5% |
| Manganese | 0.363mg | 0.481mg | 5% |
| Selenium | 2.4µg | 4% | |
| Calcium | 43mg | 86mg | 4% |
| Carbs | 66.1g | 55.7g | 3% |
| Caffeine | 12mg | 3% | |
| Potassium | 208mg | 120mg | 3% |
| Zinc | 0.6mg | 0.84mg | 2% |
| Phosphorus | 80mg | 97mg | 2% |
| Magnesium | 36mg | 26mg | 2% |
| Vitamin B3 | 1.99mg | 2.142mg | 1% |
| Vitamin B6 | 0.017mg | 0.034mg | 1% |
| Net carbs | 66.1g | 53.5g | N/A |
| Tryptophan | 0.064mg | 0.105mg | 0% |
| Threonine | 0.141mg | 0.257mg | 0% |
| Isoleucine | 0.189mg | 0.349mg | 0% |
| Leucine | 0.337mg | 0.634mg | 0% |
| Lysine | 0.184mg | 0.219mg | 0% |
| Methionine | 0.081mg | 0.16mg | 0% |
| Phenylalanine | 0.224mg | 0.446mg | 0% |
| Valine | 0.222mg | 0.394mg | 0% |
| Histidine | 0.089mg | 0.195mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.6 g
Fats:
25.2 g
Carbs:
66.1 g
Water:
3 g
Other:
1.1 g
Protein:
9.1 g
Fats:
1.2 g
Carbs:
55.7 g
Water:
32.1 g
Other:
1.9 g
| Contains more FatsFats | +2000% |
| Contains more CarbsCarbs | +18.7% |
| Contains more ProteinProtein | +97.8% |
| Contains more WaterWater | +970% |
| Contains more OtherOther | +72.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.316 g
Monounsaturated fat:
Mono. Fat
13.077 g
Polyunsaturated fat:
Poly. Fat
2.62 g
Saturated fat:
Sat. Fat
0.166 g
Monounsaturated fat:
Mono. Fat
0.105 g
Polyunsaturated fat:
Poly. Fat
0.535 g
| Contains more Mono. FatMonounsaturated fat | +12354.3% |
| Contains more Poly. FatPolyunsaturated fat | +389.7% |
| Contains less Sat. FatSaturated fat | -98% |