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  6. Cookies, chocolate chip, dry mix vs. Pita

Cookies, chocolate chip, dry mix vs. Pita — In-Depth Nutrition Comparison

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The main differences between cookies, chocolate chip, dry mix and pita

  • Cookies, chocolate chip, dry mix has more fats, copper, iron, vitamin B2, and folate; however, pita has more protein, vitamin B1, and manganese.
  • Daily need coverage for saturated fat for cookies, chocolate chip, dry mix is 41% higher.
  • Pita has 21 times less fats than cookies, chocolate chip, dry mix. Cookies, chocolate chip, dry mix has 25.2g of fats, while pita has 1.2g.
  • Pita is lower in saturated fat.

Food types used in this article are Cookies, chocolate chip, dry mix and Bread, pita, white, unenriched.

Infographic

Cookies, chocolate chip, dry mix vs Pita infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 13% 18% 78% 100% 16% 34% 38% 47% 13%
Pita
Pita
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 26% 11% 53% 56% 23% 42% 70% 63% 0%
Contains more MagnesiumMagnesium +38.5%
Contains more PotassiumPotassium +73.3%
Contains more IronIron +47.9%
Contains more CopperCopper +78.6%
Contains less SodiumSodium -45.9%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +100%
Contains more ZincZinc +40%
Contains more PhosphorusPhosphorus +21.3%
Contains more ManganeseManganese +32.5%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 49% 47% 37% 10% 3.9% 0% 0% 38%
Pita
Pita
3
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 67% 22% 40% 24% 7.8% 0% 0% 18%
Contains more Vitamin B2Vitamin B2 +111.3%
Contains more FolateFolate +112.5%
Contains more Vitamin B1Vitamin B1 +36.9%
Contains more Vitamin B5Vitamin B5 +132.2%
Contains more Vitamin B6Vitamin B6 +100%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin B3 ~2.142mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Cookies, chocolate chip, dry mix Pita DV% diff.
Fats 25.2g 1.2g 37%
Saturated fat 8.316g 0.166g 37%
Monounsaturated fat 13.077g 0.105g 32%
Copper 0.3mg 0.168mg 15%
Polyunsaturated fat 2.62g 0.535g 14%
Calories 497kcal 275kcal 11%
Sodium 290mg 536mg 11%
Protein 4.6g 9.1g 9%
Fiber 2.2g 9%
Iron 2.07mg 1.4mg 8%
Vitamin B2 0.205mg 0.097mg 8%
Folate 51µg 24µg 7%
Vitamin B1 0.195mg 0.267mg 6%
Manganese 0.363mg 0.481mg 5%
Vitamin B5 0.171mg 0.397mg 5%
Calcium 43mg 86mg 4%
Selenium 2.4µg 4%
Carbs 66.1g 55.7g 3%
Potassium 208mg 120mg 3%
Caffeine 12mg 3%
Magnesium 36mg 26mg 2%
Zinc 0.6mg 0.84mg 2%
Phosphorus 80mg 97mg 2%
Vitamin B3 1.99mg 2.142mg 1%
Vitamin B6 0.017mg 0.034mg 1%
Protein per 100 calories 0.93g 3.3g N/A
Calories per 10 g protein 1080kcal 302kcal N/A
Weight per 100 calories 20g 36g N/A
Unsaturated / Saturated Fat ratio 1.9 3.9 N/A
Net carbs 66.1g 53.5g N/A
Tryptophan 0.064mg 0.105mg 0%
Threonine 0.141mg 0.257mg 0%
Isoleucine 0.189mg 0.349mg 0%
Leucine 0.337mg 0.634mg 0%
Lysine 0.184mg 0.219mg 0%
Methionine 0.081mg 0.16mg 0%
Phenylalanine 0.224mg 0.446mg 0%
Valine 0.222mg 0.394mg 0%
Histidine 0.089mg 0.195mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 25% 66% 3%
Protein: 4.6 g
Fats: 25.2 g
Carbs: 66.1 g
Water: 3 g
Other: 1.1 g
Pita
Pita
2
9% 56% 32% 2%
Protein: 9.1 g
Fats: 1.2 g
Carbs: 55.7 g
Water: 32.1 g
Other: 1.9 g
Contains more FatsFats +2000%
Contains more CarbsCarbs +18.7%
Contains more ProteinProtein +97.8%
Contains more WaterWater +970%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 54% 11%
Saturated fat: Sat. Fat 8.316 g
Monounsaturated fat: Mono. Fat 13.077 g
Polyunsaturated fat: Poly. Fat 2.62 g
Pita
Pita
1
21% 13% 66%
Saturated fat: Sat. Fat 0.166 g
Monounsaturated fat: Mono. Fat 0.105 g
Polyunsaturated fat: Poly. Fat 0.535 g
Contains more Mono. FatMonounsaturated fat +12354.3%
Contains more Poly. FatPolyunsaturated fat +389.7%
Contains less Sat. FatSaturated fat -98%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookies, chocolate chip, dry mix - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174952/nutrients
  2. Pita - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172816/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.