Cookies, chocolate chip, dry mix nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Cookies, chocolate chip, dry mix
| Calories ⓘ Calories for selected serving | 497 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 66 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -0.6 (alkaline) |
Calories ⓘHigher in Calories content than 93% of foods
Fats ⓘHigher in Fats content than 90% of foods
Net carbs ⓘHigher in Net carbs content than 90% of foods
Monounsaturated fat ⓘHigher in Monounsaturated fat content than 87% of foods
Carbs ⓘHigher in Carbs content than 87% of foods
Cookies, chocolate chip, dry mix calories (kcal)
| Calories for different serving sizes of cookies, chocolate chip, dry mix | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 497 | |
| Calories in 1 oz | 141 | 28.35 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0µg of 900µg
0%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.59mg of 1mg
49%
Vitamin B2:
0.62mg of 1mg
47%
Vitamin B3:
6mg of 16mg
37%
Vitamin B5:
0.51mg of 5mg
10%
Vitamin B6:
0.05mg of 1mg
3.9%
Folate:
153µg of 400µg
38%
Vitamin B12:
0µg of 2µg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 9%
4.6 g of 50 g
4.6 g (9% of DV )
Fats:
Daily Value: 39%
25.2 g of 65 g
25.2 g (39% of DV )
Carbs:
Daily Value: 22%
66.1 g of 300 g
66.1 g (22% of DV )
Water:
Daily Value: 0%
3 g of 2,000 g
3 g (0% of DV )
Other:
1.1 g
1.1 g
Protein quality breakdown
Tryptophan:
192mg of 280mg
69%
Threonine:
423mg of 1,050mg
40%
Isoleucine:
567mg of 1,400mg
41%
Leucine:
1011mg of 2,730mg
37%
Lysine:
552mg of 2,100mg
26%
Methionine:
243mg of 1,050mg
23%
Phenylalanine:
672mg of 1,750mg
38%
Valine:
666mg of 1,820mg
37%
Histidine:
267mg of 700mg
38%
Fat type information
Saturated fat:
8.3 g
Monounsaturated fat:
13 g
Polyunsaturated fat:
2.6 g
All nutrients for Cookies, chocolate chip, dry mix per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 0µg | 0% | 100% | |
| Calories | 497kcal | 25% | 7% |
10.6 times more than Orange
|
| Protein | 4.6g | 11% | 63% |
1.6 times more than Broccoli
|
| Fats | 25g | 39% | 10% |
1.3 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Carbs | 66g | 22% | 13% |
2.3 times more than Rice
|
| Net carbs | 66g | N/A | 10% |
1.2 times more than Chocolate
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Magnesium | 36mg | 9% | 28% |
3.9 times less than Almonds
|
| Calcium | 43mg | 4% | 37% |
2.9 times less than Milk
|
| Potassium | 208mg | 6% | 57% |
1.4 times more than Cucumber
|
| Iron | 2.1mg | 26% | 36% |
1.3 times less than Beef broiled
|
| Copper | 0.3mg | 33% | 25% |
2.1 times more than Shiitake
|
| Zinc | 0.6mg | 5% | 65% |
10.5 times less than Beef broiled
|
| Phosphorus | 80mg | 11% | 69% |
2.3 times less than Chicken meat
|
| Sodium | 290mg | 13% | 35% |
1.7 times less than White bread
|
| Manganese | 0.36mg | 16% | 42% | |
| Selenium | 2.4µg | 4% | 75% | |
| Vitamin B1 | 0.2mg | 16% | 35% |
1.4 times less than Pea raw
|
| Vitamin B2 | 0.21mg | 16% | 44% |
1.6 times more than Avocado
|
| Vitamin B3 | 2mg | 12% | 59% |
4.8 times less than Turkey meat
|
| Vitamin B5 | 0.17mg | 3% | 83% |
6.6 times less than Sunflower seeds
|
| Vitamin B6 | 0.02mg | 1% | 92% |
7 times less than Oats
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Folate | 51µg | 13% | 34% |
1.2 times less than Brussels sprouts
|
| Saturated fat | 8.3g | 42% | 15% |
1.4 times more than Beef broiled
|
| Monounsaturated fat | 13g | N/A | 13% |
1.3 times more than Avocado
|
| Polyunsaturated fat | 2.6g | N/A | 27% |
18 times less than Walnut
|
| Tryptophan | 0.06mg | 0% | 84% |
4.8 times less than Chicken meat
|
| Threonine | 0.14mg | 0% | 86% |
5.1 times less than Beef broiled
|
| Isoleucine | 0.19mg | 0% | 86% |
4.8 times less than Salmon raw
|
| Leucine | 0.34mg | 0% | 86% |
7.2 times less than Tuna Bluefin
|
| Lysine | 0.18mg | 0% | 86% |
2.5 times less than Tofu
|
| Methionine | 0.08mg | 0% | 85% |
1.2 times less than Quinoa
|
| Phenylalanine | 0.22mg | 0% | 85% |
3 times less than Egg
|
| Valine | 0.22mg | 0% | 86% |
9.1 times less than Soybean raw
|
| Histidine | 0.09mg | 0% | 87% |
8.4 times less than Turkey meat
|
| Caffeine | 12mg | 3% | 40% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 497
% Daily Value*
39%
Total Fat
25g
38%
Saturated Fat 8.3g
0
Trans Fat
0g
0
Cholesterol 0mg
13%
Sodium 290mg
22%
Total Carbohydrate
66g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
4.6g
Vitamin D
0mcg
0
Calcium
43mg
4.3%
Iron
2.1mg
26%
Potassium
208mg
6.1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.