Cookies, chocolate sandwich, with creme filling, regular vs. Fortune cookie — In-Depth Nutrition Comparison
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What are the differences between cookies, chocolate sandwich, with creme filling, regular and fortune cookie?
- Cookies, chocolate sandwich, with creme filling, regular is richer than fortune cookie in iron, copper, manganese, vitamin K, vitamin E, magnesium, vitamin B2, and phosphorus.
- Cookies, chocolate sandwich, with creme filling, regular's daily need coverage for iron is 134% more.
- Cookies, chocolate sandwich, with creme filling, regular has 82 times more vitamin E than fortune cookie. While cookies, chocolate sandwich, with creme filling, regular has 2.47mg of vitamin E, fortune cookie has only 0.03mg.
- The amount of sodium in fortune cookie is lower.
We used Cookies, chocolate sandwich, with creme filling, regular and Cookies, fortune types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +571.4% |
| Contains more CalciumCalcium | +75% |
| Contains more PotassiumPotassium | +470.7% |
| Contains more IronIron | +743.1% |
| Contains more CopperCopper | +456.7% |
| Contains more ZincZinc | +335.3% |
| Contains more PhosphorusPhosphorus | +165.7% |
| Contains more ManganeseManganese | +268.4% |
| Contains more SeleniumSelenium | +79.3% |
| Contains less SodiumSodium | -92% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +8133.3% |
| Contains more Vitamin B2Vitamin B2 | +83.1% |
| Contains more Vitamin B3Vitamin B3 | +41.5% |
| Contains more Vitamin B6Vitamin B6 | +76.9% |
| Contains more Vitamin KVitamin K | +2390.9% |
| Contains more CholineCholine | +220% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 12.14mg | 1.44mg | 134% |
| Copper | 0.334mg | 0.06mg | 30% |
| Fats | 19.14g | 2.7g | 25% |
| Saturated fat | 5.649g | 0.669g | 23% |
| Manganese | 0.7mg | 0.19mg | 22% |
| Vitamin K | 27.4µg | 1.1µg | 22% |
| Polyunsaturated fat | 3.561g | 0.466g | 21% |
| Monounsaturated fat | 9.278g | 1.345g | 20% |
| Sodium | 388mg | 31mg | 16% |
| Vitamin E | 2.47mg | 0.03mg | 16% |
| Magnesium | 47mg | 7mg | 10% |
| Starch | 24.81g | 10% | |
| Phosphorus | 93mg | 35mg | 8% |
| Vitamin B2 | 0.238mg | 0.13mg | 8% |
| Potassium | 234mg | 41mg | 6% |
| Fiber | 2.9g | 1.6g | 5% |
| Vitamin B3 | 2.603mg | 1.84mg | 5% |
| Zinc | 0.74mg | 0.17mg | 5% |
| Selenium | 5.2µg | 2.9µg | 4% |
| Calories | 464kcal | 378kcal | 4% |
| Carbs | 71g | 84g | 4% |
| Choline | 19.2mg | 6mg | 2% |
| Protein | 5.21g | 4.2g | 2% |
| Fructose | 0.7g | 1% | |
| Caffeine | 5mg | 0mg | 1% |
| Folate | 61µg | 66µg | 1% |
| Vitamin B5 | 0.271mg | 0.297mg | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Vitamin B1 | 0.197mg | 0.182mg | 1% |
| Calcium | 21mg | 12mg | 1% |
| Vitamin B6 | 0.023mg | 0.013mg | 1% |
| Net carbs | 68.1g | 82.4g | N/A |
| Sugar | 40.67g | 45.42g | N/A |
| Vitamin A | 1µg | 1µg | 0% |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Trans fat | 0.112g | N/A | |
| Tryptophan | 0.09mg | 0.061mg | 0% |
| Threonine | 0.15mg | 0.123mg | 0% |
| Isoleucine | 0.17mg | 0.165mg | 0% |
| Leucine | 0.32mg | 0.295mg | 0% |
| Lysine | 0.05mg | 0.157mg | 0% |
| Methionine | 0.08mg | 0.076mg | 0% |
| Phenylalanine | 0.23mg | 0.203mg | 0% |
| Valine | 0.23mg | 0.192mg | 0% |
| Histidine | 0.09mg | 0.088mg | 0% |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.281g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.016g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.21 g
Fats:
19.14 g
Carbs:
71 g
Water:
3.11 g
Other:
1.54 g
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
| Contains more ProteinProtein | +24% |
| Contains more FatsFats | +608.9% |
| Contains more OtherOther | +40% |
| Contains more CarbsCarbs | +18.3% |
| Contains more WaterWater | +157.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.649 g
Monounsaturated fat:
Mono. Fat
9.278 g
Polyunsaturated fat:
Poly. Fat
3.561 g
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
| Contains more Mono. FatMonounsaturated fat | +589.8% |
| Contains more Poly. FatPolyunsaturated fat | +664.2% |
| Contains less Sat. FatSaturated fat | -88.2% |