Cookies, chocolate sandwich, with creme filling, regular vs. Fortune cookie — In-Depth Nutrition Comparison
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What are the differences between cookies, chocolate sandwich, with creme filling, regular and fortune cookie?
- Cookies, chocolate sandwich, with creme filling, regular is richer than fortune cookie in iron, copper, fats, manganese, vitamin K, vitamin E, magnesium, and vitamin B2.
- Cookies, chocolate sandwich, with creme filling, regular's daily need coverage for iron is 134% more.
- Cookies, chocolate sandwich, with creme filling, regular has 82 times more vitamin E than fortune cookie. While cookies, chocolate sandwich, with creme filling, regular has 2.47mg of vitamin E, fortune cookie has only 0.03mg.
- The amount of sodium in fortune cookie is lower.
We used Cookies, chocolate sandwich, with creme filling, regular and Cookies, fortune types in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +571.4% |
| Contains more CalciumCalcium | +75% |
| Contains more PotassiumPotassium | +470.7% |
| Contains more IronIron | +743.1% |
| Contains more CopperCopper | +456.7% |
| Contains more ZincZinc | +335.3% |
| Contains more PhosphorusPhosphorus | +165.7% |
| Contains more ManganeseManganese | +268.4% |
| Contains more SeleniumSelenium | +79.3% |
| Contains less SodiumSodium | -92% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +8133.3% |
| Contains more Vitamin B2Vitamin B2 | +83.1% |
| Contains more Vitamin B3Vitamin B3 | +41.5% |
| Contains more Vitamin B6Vitamin B6 | +76.9% |
| Contains more Vitamin KVitamin K | +2390.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 12.14mg | 1.44mg | 134% |
| Copper | 0.334mg | 0.06mg | 30% |
| Fats | 19.14g | 2.7g | 25% |
| Saturated fat | 5.649g | 0.669g | 23% |
| Manganese | 0.7mg | 0.19mg | 22% |
| Vitamin K | 27.4µg | 1.1µg | 22% |
| Polyunsaturated fat | 3.561g | 0.466g | 21% |
| Monounsaturated fat | 9.278g | 1.345g | 20% |
| Omega-3 (ALA) | 0.281g | 18% | |
| Sodium | 388mg | 31mg | 16% |
| Vitamin E | 2.47mg | 0.03mg | 16% |
| Magnesium | 47mg | 7mg | 10% |
| Starch | 24.81g | 10% | |
| Phosphorus | 93mg | 35mg | 8% |
| Vitamin B2 | 0.238mg | 0.13mg | 8% |
| Potassium | 234mg | 41mg | 6% |
| Fiber | 2.9g | 1.6g | 5% |
| Zinc | 0.74mg | 0.17mg | 5% |
| Vitamin B3 | 2.603mg | 1.84mg | 5% |
| Calories | 464kcal | 378kcal | 4% |
| Carbs | 71g | 84g | 4% |
| Selenium | 5.2µg | 2.9µg | 4% |
| Protein | 5.21g | 4.2g | 2% |
| Choline | 19.2mg | 6mg | 2% |
| Cholesterol | 0mg | 2mg | 1% |
| Calcium | 21mg | 12mg | 1% |
| Vitamin B1 | 0.197mg | 0.182mg | 1% |
| Vitamin B5 | 0.271mg | 0.297mg | 1% |
| Vitamin B6 | 0.023mg | 0.013mg | 1% |
| Folate | 61µg | 66µg | 1% |
| Fructose | 0.7g | 1% | |
| Caffeine | 5mg | 0mg | 1% |
| Protein per 100 calories | 1.1g | 1.1g | N/A |
| Calories per 10 g protein | 891kcal | 900kcal | N/A |
| Weight per 100 calories | 22g | 26g | N/A |
| Unsaturated / Saturated Fat ratio | 2.3 | 2.7 | N/A |
| Net carbs | 68.1g | 82.4g | N/A |
| Sugar | 40.67g | 45.42g | N/A |
| Vitamin A | 1µg | 1µg | 0% |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Trans fat | 0.112g | N/A | |
| Tryptophan | 0.09mg | 0.061mg | 0% |
| Threonine | 0.15mg | 0.123mg | 0% |
| Isoleucine | 0.17mg | 0.165mg | 0% |
| Leucine | 0.32mg | 0.295mg | 0% |
| Lysine | 0.05mg | 0.157mg | 0% |
| Methionine | 0.08mg | 0.076mg | 0% |
| Phenylalanine | 0.23mg | 0.203mg | 0% |
| Valine | 0.23mg | 0.192mg | 0% |
| Histidine | 0.09mg | 0.088mg | 0% |
| Omega-3 (DHA) | 0g | 0.001g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0.016g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.21 g
Fats:
19.14 g
Carbs:
71 g
Water:
3.11 g
Other:
1.54 g
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
| Contains more ProteinProtein | +24% |
| Contains more FatsFats | +608.9% |
| Contains more CarbsCarbs | +18.3% |
| Contains more WaterWater | +157.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.649 g
Monounsaturated fat:
Mono. Fat
9.278 g
Polyunsaturated fat:
Poly. Fat
3.561 g
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
| Contains more Mono. FatMonounsaturated fat | +589.8% |
| Contains more Poly. FatPolyunsaturated fat | +664.2% |
| Contains less Sat. FatSaturated fat | -88.2% |