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  6. Cookies, gluten-free, chocolate sandwich, with creme filling vs. Ladyfingers

Cookies, gluten-free, chocolate sandwich, with creme filling vs. Ladyfingers — In-Depth Nutrition Comparison

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What are the differences between cookies, gluten-free, chocolate sandwich, with creme filling and ladyfingers?

  • Cookies, gluten-free, chocolate sandwich, with creme filling is higher in vitamin K and copper, yet ladyfingers are higher in selenium, vitamin B12, vitamin B2, vitamin B1, vitamin B5, and folate.
  • Ladyfingers' daily need coverage for cholesterol is 74% more.
  • Cookies, gluten-free, chocolate sandwich, with creme filling has 128 times more vitamin K than ladyfingers. While cookies, gluten-free, chocolate sandwich, with creme filling has 25.6µg of vitamin K, ladyfingers have only 0.2µg.
  • The amount of saturated fat in ladyfingers is lower.

We used Cookies, gluten-free, chocolate sandwich, with creme filling and Cookies, ladyfingers, with lemon juice and rind types in this article.

Infographic

Cookies, gluten-free, chocolate sandwich, with creme filling vs Ladyfingers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 14% 105% 87% 18% 30% 36% 67% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 115%
Contains more MagnesiumMagnesium +233.3%
Contains more PotassiumPotassium +38.9%
Contains more CopperCopper +174.7%
Contains more ManganeseManganese +114.6%
Contains more CalciumCalcium +147.4%
Contains more IronIron +27.4%
Contains more ZincZinc +72.7%
Contains more PhosphorusPhosphorus +147.1%
Contains less SodiumSodium -46.5%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 46% 0% 13% 18% 7.3% 9% 0% 0% 64% 0% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1% 13% 9% 71% 99% 39% 67% 28% 94% 0.5% 45% 50%
Contains more Vitamin EVitamin E +266.7%
Contains more Vitamin KVitamin K +12700%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +468%
Contains more Vitamin B2Vitamin B2 +463.2%
Contains more Vitamin B3Vitamin B3 +439.5%
Contains more Vitamin B5Vitamin B5 +644%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +369.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 18% 76% 3%
Protein: 2.19 g
Fats: 17.89 g
Carbs: 76.03 g
Water: 2.84 g
Other: 1.05 g
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
Contains more FatsFats +96.6%
Contains more CarbsCarbs +27.4%
Contains more ProteinProtein +384%
Contains more WaterWater +586.6%
~equal in Other ~1.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 39% 11%
Saturated fat: Sat. Fat 7.905 g
Monounsaturated fat: Mono. Fat 6.142 g
Polyunsaturated fat: Poly. Fat 1.807 g
37% 46% 17%
Saturated fat: Sat. Fat 3.069 g
Monounsaturated fat: Mono. Fat 3.754 g
Polyunsaturated fat: Poly. Fat 1.422 g
Contains more Mono. FatMonounsaturated fat +63.6%
Contains more Poly. FatPolyunsaturated fat +27.1%
Contains less Sat. FatSaturated fat -61.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cookies, gluten-free, chocolate sandwich, with creme filling Ladyfingers
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cookies, gluten-free, chocolate sandwich, with creme filling Ladyfingers DV% diff.
Cholesterol 0mg 221mg 74%
Selenium 0µg 21.1µg 38%
Vitamin B12 0µg 0.75µg 31%
Vitamin B2 0.076mg 0.428mg 27%
Saturated fat 7.905g 3.069g 22%
Vitamin K 25.6µg 0.2µg 21%
Vitamin B1 0.05mg 0.284mg 20%
Vitamin B5 0.15mg 1.116mg 19%
Copper 0.261mg 0.095mg 18%
Protein 2.19g 10.6g 17%
Phosphorus 70mg 173mg 15%
Folate 0µg 60µg 15%
Fats 17.89g 9.1g 14%
Choline 19.6mg 92mg 13%
Manganese 0.515mg 0.24mg 12%
Vitamin E 2.31mg 0.63mg 11%
Vitamin B3 0.39mg 2.104mg 11%
Starch 24.3g 10%
Iron 2.81mg 3.58mg 10%
Vitamin B6 0mg 0.122mg 9%
Magnesium 40mg 12mg 7%
Sodium 275mg 147mg 6%
Fiber 2.5g 1g 6%
Monounsaturated fat 6.142g 3.754g 6%
Calories 474kcal 365kcal 5%
Carbs 76.03g 59.7g 5%
Zinc 0.66mg 1.14mg 4%
Vitamin C 0mg 3.7mg 4%
Vitamin D 0µg 0.6µg 3%
Calcium 19mg 47mg 3%
Vitamin D 0IU 22IU 3%
Polyunsaturated fat 1.807g 1.422g 3%
Caffeine 6mg 0mg 2%
Potassium 157mg 113mg 1%
Net carbs 73.53g 58.7g N/A
Sugar 49g 25.39g N/A
Vitamin A 0µg 3µg 0%
Trans fat 0.099g N/A
Tryptophan 0.133mg 0%
Threonine 0.467mg 0%
Isoleucine 0.516mg 0%
Leucine 0.861mg 0%
Lysine 0.679mg 0%
Methionine 0.268mg 0%
Phenylalanine 0.511mg 0%
Valine 0.579mg 0%
Histidine 0.248mg 0%
Omega-3 - EPA 0.002g 0.004g N/A
Omega-3 - DHA 0g 0.036g N/A
Omega-3 - ALA 0.048g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Linoleic acid 1.702g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cookies, gluten-free, chocolate sandwich, with creme filling Ladyfingers
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Cookies, gluten-free, chocolate sandwich, with creme filling
41%
Ladyfingers
Minerals Daily Need Coverage Score
39%
Cookies, gluten-free, chocolate sandwich, with creme filling
47%
Ladyfingers

Comparison summary

Which food is lower in Sugar?
Ladyfingers
Ladyfingers is lower in Sugar (difference - 23.61g)
Which food contains less Sodium?
Ladyfingers
Ladyfingers contains less Sodium (difference - 128mg)
Which food is lower in Saturated fat?
Ladyfingers
Ladyfingers is lower in Saturated fat (difference - 4.836g)
Which food is richer in vitamins?
Ladyfingers
Ladyfingers is relatively richer in vitamins
Which food is lower in Cholesterol?
Cookies, gluten-free, chocolate sandwich, with creme filling
Cookies, gluten-free, chocolate sandwich, with creme filling is lower in Cholesterol (difference - 221mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookies, gluten-free, chocolate sandwich, with creme filling - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171857/nutrients
  2. Ladyfingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174959/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.