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  6. Cookies, gluten-free, chocolate sandwich, with creme filling vs. Melba toast

Cookies, gluten-free, chocolate sandwich, with creme filling vs. Melba toast — In-Depth Nutrition Comparison

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Important differences between cookies, gluten-free, chocolate sandwich, with creme filling and melba toast

  • Cookies, gluten-free, chocolate sandwich, with creme filling has more vitamin K; however, melba toast is richer in selenium, folate, vitamin B1, manganese, vitamin B3, phosphorus, fiber, and vitamin B2.
  • Melba toast's daily need coverage for selenium is 63% more.
  • Cookies, gluten-free, chocolate sandwich, with creme filling contains 28 times more vitamin K than melba toast. Cookies, gluten-free, chocolate sandwich, with creme filling contains 25.6µg of vitamin K, while melba toast contains 0.9µg.
  • Melba toast contains less saturated fat.

The food varieties used in the comparison are Cookies, gluten-free, chocolate sandwich, with creme filling and Crackers, melba toast, plain.

Infographic

Cookies, gluten-free, chocolate sandwich, with creme filling vs Melba toast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 14% 105% 87% 18% 30% 36% 67% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 28% 18% 139% 96% 55% 84% 78% 147% 190%
Contains less SodiumSodium -54%
Contains more MagnesiumMagnesium +47.5%
Contains more CalciumCalcium +389.5%
Contains more PotassiumPotassium +28.7%
Contains more IronIron +31.7%
Contains more CopperCopper +10.7%
Contains more ZincZinc +204.5%
Contains more PhosphorusPhosphorus +180%
Contains more ManganeseManganese +119.4%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 46% 0% 13% 18% 7.3% 9% 0% 0% 64% 0% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.6% 0% 103% 63% 77% 42% 23% 0% 2.3% 93% 11%
Contains more Vitamin EVitamin E +437.2%
Contains more Vitamin KVitamin K +2744.4%
Contains more Vitamin B1Vitamin B1 +726%
Contains more Vitamin B2Vitamin B2 +259.2%
Contains more Vitamin B3Vitamin B3 +954.6%
Contains more Vitamin B5Vitamin B5 +362%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~19.8mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 18% 76% 3%
Protein: 2.19 g
Fats: 17.89 g
Carbs: 76.03 g
Water: 2.84 g
Other: 1.05 g
12% 3% 77% 5% 3%
Protein: 12.1 g
Fats: 3.2 g
Carbs: 76.6 g
Water: 5.1 g
Other: 3 g
Contains more FatsFats +459.1%
Contains more ProteinProtein +452.5%
Contains more WaterWater +79.6%
Contains more OtherOther +185.7%
~equal in Carbs ~76.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 39% 11%
Saturated fat: Sat. Fat 7.905 g
Monounsaturated fat: Mono. Fat 6.142 g
Polyunsaturated fat: Poly. Fat 1.807 g
18% 31% 51%
Saturated fat: Sat. Fat 0.445 g
Monounsaturated fat: Mono. Fat 0.782 g
Polyunsaturated fat: Poly. Fat 1.282 g
Contains more Mono. FatMonounsaturated fat +685.4%
Contains more Poly. FatPolyunsaturated fat +41%
Contains less Sat. FatSaturated fat -94.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cookies, gluten-free, chocolate sandwich, with creme filling Melba toast
Lower in Sugar ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cookies, gluten-free, chocolate sandwich, with creme filling Melba toast DV% diff.
Selenium 0µg 34.8µg 63%
Saturated fat 7.905g 0.445g 34%
Folate 0µg 124µg 31%
Vitamin B1 0.05mg 0.413mg 30%
Manganese 0.515mg 1.13mg 27%
Fats 17.89g 3.2g 23%
Vitamin B3 0.39mg 4.113mg 23%
Vitamin K 25.6µg 0.9µg 21%
Protein 2.19g 12.1g 20%
Phosphorus 70mg 196mg 18%
Fiber 2.5g 6.3g 15%
Vitamin B2 0.076mg 0.273mg 15%
Sodium 275mg 598mg 14%
Vitamin E 2.31mg 0.43mg 13%
Monounsaturated fat 6.142g 0.782g 13%
Zinc 0.66mg 2.01mg 12%
Iron 2.81mg 3.7mg 11%
Vitamin B5 0.15mg 0.693mg 11%
Starch 24.3g 10%
Vitamin B6 0mg 0.098mg 8%
Calcium 19mg 93mg 7%
Magnesium 40mg 59mg 5%
Polyunsaturated fat 1.807g 1.282g 4%
Calories 474kcal 390kcal 4%
Copper 0.261mg 0.289mg 3%
Caffeine 6mg 0mg 2%
Potassium 157mg 202mg 1%
Carbs 76.03g 76.6g 0%
Net carbs 73.53g 70.3g N/A
Sugar 49g 0.94g N/A
Trans fat 0.099g N/A
Choline 19.6mg 19.8mg 0%
Tryptophan 0.14mg 0%
Threonine 0.342mg 0%
Isoleucine 0.462mg 0%
Leucine 0.844mg 0%
Lysine 0.28mg 0%
Methionine 0.214mg 0%
Phenylalanine 0.596mg 0%
Valine 0.52mg 0%
Histidine 0.261mg 0%
Omega-3 - EPA 0.002g 0g N/A
Omega-3 - ALA 0.048g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Linoleic acid 1.702g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cookies, gluten-free, chocolate sandwich, with creme filling Melba toast
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Cookies, gluten-free, chocolate sandwich, with creme filling
32%
Melba toast
Minerals Daily Need Coverage Score
39%
Cookies, gluten-free, chocolate sandwich, with creme filling
88%
Melba toast

Comparison summary

Which food is lower in Sugar?
Melba toast
Melba toast is lower in Sugar (difference - 48.06g)
Which food is lower in Saturated fat?
Melba toast
Melba toast is lower in Saturated fat (difference - 7.46g)
Which food is richer in minerals?
Melba toast
Melba toast is relatively richer in minerals
Which food is richer in vitamins?
Melba toast
Melba toast is relatively richer in vitamins
Which food contains less Sodium?
Cookies, gluten-free, chocolate sandwich, with creme filling
Cookies, gluten-free, chocolate sandwich, with creme filling contains less Sodium (difference - 323mg)
Which food is lower in glycemic index?
Cookies, gluten-free, chocolate sandwich, with creme filling
Cookies, gluten-free, chocolate sandwich, with creme filling is lower in glycemic index (difference - 64)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookies, gluten-free, chocolate sandwich, with creme filling - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171857/nutrients
  2. Melba toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174977/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.