Cookies, gluten-free, vanilla sandwich, with creme filling vs. Ladyfingers — In-Depth Nutrition Comparison
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Significant differences between cookies, gluten-free, vanilla sandwich, with creme filling and ladyfingers
- Cookies, gluten-free, vanilla sandwich, with creme filling has more polyunsaturated fat and monounsaturated fat; however, ladyfingers are richer in iron, phosphorus, zinc, and copper.
- Ladyfingers cover your daily iron needs 41% more than cookies, gluten-free, vanilla sandwich, with creme filling.
- Ladyfingers have 2 times less saturated fat than cookies, gluten-free, vanilla sandwich, with creme filling. Cookies, gluten-free, vanilla sandwich, with creme filling has 7.006g of saturated fat, while ladyfingers have 3.069g.
Specific food types used in this comparison are Cookies, gluten-free, vanilla sandwich, with creme filling and Cookies, ladyfingers, with lemon juice and rind.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +235.7% |
| Contains more IronIron | +952.9% |
| Contains more CopperCopper | +111.1% |
| Contains more ZincZinc | +395.7% |
| Contains more PhosphorusPhosphorus | +343.6% |
| Contains less SodiumSodium | -26.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.66 g
Fats:
20.47 g
Carbs:
74.61 g
Water:
1.67 g
Other:
0.59 g
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
| Contains more FatsFats | +124.9% |
| Contains more CarbsCarbs | +25% |
| Contains more ProteinProtein | +298.5% |
| Contains more WaterWater | +1067.7% |
| Contains more OtherOther | +86.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.006 g
Monounsaturated fat:
Mono. Fat
8.251 g
Polyunsaturated fat:
Poly. Fat
2.851 g
Saturated fat:
Sat. Fat
3.069 g
Monounsaturated fat:
Mono. Fat
3.754 g
Polyunsaturated fat:
Poly. Fat
1.422 g
| Contains more Mono. FatMonounsaturated fat | +119.8% |
| Contains more Poly. FatPolyunsaturated fat | +100.5% |
| Contains less Sat. FatSaturated fat | -56.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 221mg | 74% | |
| Iron | 0.34mg | 3.58mg | 41% |
| Selenium | 21.1µg | 38% | |
| Vitamin B2 | 0.428mg | 33% | |
| Vitamin B12 | 0.75µg | 31% | |
| Vitamin B1 | 0.284mg | 24% | |
| Vitamin B5 | 1.116mg | 22% | |
| Phosphorus | 39mg | 173mg | 19% |
| Saturated fat | 7.006g | 3.069g | 18% |
| Choline | 92mg | 17% | |
| Fats | 20.47g | 9.1g | 17% |
| Protein | 2.66g | 10.6g | 16% |
| Folate | 60µg | 15% | |
| Vitamin B3 | 2.104mg | 13% | |
| Monounsaturated fat | 8.251g | 3.754g | 11% |
| Starch | 25.7g | 11% | |
| Polyunsaturated fat | 2.851g | 1.422g | 10% |
| Vitamin B6 | 0.122mg | 9% | |
| Zinc | 0.23mg | 1.14mg | 8% |
| Calories | 493kcal | 365kcal | 6% |
| Copper | 0.045mg | 0.095mg | 6% |
| Carbs | 74.61g | 59.7g | 5% |
| Vitamin E | 0.63mg | 4% | |
| Vitamin C | 3.7mg | 4% | |
| Calcium | 14mg | 47mg | 3% |
| Vitamin D | 22IU | 3% | |
| Vitamin D | 0.6µg | 3% | |
| Sodium | 201mg | 147mg | 2% |
| Fiber | 0.5g | 1g | 2% |
| Manganese | 0.226mg | 0.24mg | 1% |
| Net carbs | 74.11g | 58.7g | N/A |
| Magnesium | 13mg | 12mg | 0% |
| Potassium | 105mg | 113mg | 0% |
| Sugar | 46.68g | 25.39g | N/A |
| Vitamin A | 3µg | 0% | |
| Vitamin K | 0.2µg | 0% | |
| Trans fat | 0.057g | N/A | |
| Tryptophan | 0.133mg | 0% | |
| Threonine | 0.467mg | 0% | |
| Isoleucine | 0.516mg | 0% | |
| Leucine | 0.861mg | 0% | |
| Lysine | 0.679mg | 0% | |
| Methionine | 0.268mg | 0% | |
| Phenylalanine | 0.511mg | 0% | |
| Valine | 0.579mg | 0% | |
| Histidine | 0.248mg | 0% | |
| Fructose | 0.38g | 0% | |
| Omega-3 - EPA | 0.002g | 0.004g | N/A |
| Omega-3 - DHA | 0g | 0.036g | N/A |
| Omega-3 - ALA | 0.411g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.019g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 2.378g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
41%
Minerals Daily Need Coverage Score
13%
47%
Comparison summary
Which food is lower in Sugar?
Ladyfingers is lower in Sugar (difference - 21.29g)
Which food contains less Sodium?
Ladyfingers contains less Sodium (difference - 54mg)
Which food is lower in Saturated fat?
Ladyfingers is lower in Saturated fat (difference - 3.937g)
Which food is richer in minerals?
Ladyfingers is relatively richer in minerals
Which food is richer in vitamins?
Ladyfingers is relatively richer in vitamins
Which food is lower in Cholesterol?
Cookies, gluten-free, vanilla sandwich, with creme filling is lower in Cholesterol (difference - 221mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
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The foods are relatively equal in price ($)