Cookies, gluten-free, vanilla sandwich, with creme filling vs. Ladyfingers — In-Depth Nutrition Comparison
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Significant differences between cookies, gluten-free, vanilla sandwich, with creme filling and ladyfingers
- Cookies, gluten-free, vanilla sandwich, with creme filling has more fats and polyunsaturated fat; however, ladyfingers are richer in iron, phosphorus, protein, zinc, and copper.
- Ladyfingers cover your daily iron needs 41% more than cookies, gluten-free, vanilla sandwich, with creme filling.
- Ladyfingers have 2 times less saturated fat than cookies, gluten-free, vanilla sandwich, with creme filling. Cookies, gluten-free, vanilla sandwich, with creme filling has 7.006g of saturated fat, while ladyfingers have 3.069g.
Specific food types used in this comparison are Cookies, gluten-free, vanilla sandwich, with creme filling and Cookies, ladyfingers, with lemon juice and rind.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +235.7% |
| Contains more IronIron | +952.9% |
| Contains more CopperCopper | +111.1% |
| Contains more ZincZinc | +395.7% |
| Contains more PhosphorusPhosphorus | +343.6% |
| Contains less SodiumSodium | -26.9% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 221mg | 74% | |
| Iron | 0.34mg | 3.58mg | 41% |
| Selenium | 21.1µg | 38% | |
| Vitamin B2 | 0.428mg | 33% | |
| Vitamin B12 | 0.75µg | 31% | |
| Omega-3 (ALA) | 0.411g | 26% | |
| Vitamin B1 | 0.284mg | 24% | |
| Vitamin B5 | 1.116mg | 22% | |
| Phosphorus | 39mg | 173mg | 19% |
| Saturated fat | 7.006g | 3.069g | 18% |
| Fats | 20.47g | 9.1g | 17% |
| Choline | 92mg | 17% | |
| Protein | 2.66g | 10.6g | 16% |
| Folate | 60µg | 15% | |
| Omega-6 (Linoleic acid) | 2.378g | 14% | |
| Vitamin B3 | 2.104mg | 13% | |
| Starch | 25.7g | 11% | |
| Monounsaturated fat | 8.251g | 3.754g | 11% |
| Polyunsaturated fat | 2.851g | 1.422g | 10% |
| Vitamin B6 | 0.122mg | 9% | |
| Zinc | 0.23mg | 1.14mg | 8% |
| Calories | 493kcal | 365kcal | 6% |
| Copper | 0.045mg | 0.095mg | 6% |
| Carbs | 74.61g | 59.7g | 5% |
| Vitamin C | 3.7mg | 4% | |
| Vitamin E | 0.63mg | 4% | |
| Vitamin D* | 22 IU | 3% | |
| Vitamin D | 0.6µg | 3% | |
| Calcium | 14mg | 47mg | 3% |
| Fiber | 0.5g | 1g | 2% |
| Sodium | 201mg | 147mg | 2% |
| Manganese | 0.226mg | 0.24mg | 1% |
| Protein per 100 calories | 0.54g | 2.9g | N/A |
| Calories per 10 g protein | 1853kcal | 344kcal | N/A |
| Weight per 100 calories | 20g | 27g | N/A |
| Unsaturated / Saturated Fat ratio | 1.6 | 1.7 | N/A |
| Net carbs | 74.11g | 58.7g | N/A |
| Magnesium | 13mg | 12mg | 0% |
| Potassium | 105mg | 113mg | 0% |
| Sugar | 46.68g | 25.39g | N/A |
| Vitamin A | 3µg | 0% | |
| Vitamin K | 0.2µg | 0% | |
| Trans fat | 0.057g | N/A | |
| Tryptophan | 0.133mg | 0% | |
| Threonine | 0.467mg | 0% | |
| Isoleucine | 0.516mg | 0% | |
| Leucine | 0.861mg | 0% | |
| Lysine | 0.679mg | 0% | |
| Methionine | 0.268mg | 0% | |
| Phenylalanine | 0.511mg | 0% | |
| Valine | 0.579mg | 0% | |
| Histidine | 0.248mg | 0% | |
| Fructose | 0.38g | 0% | |
| Omega-3 (EPA) | 0.002g | 0.004g | N/A |
| Omega-3 (DHA) | 0g | 0.036g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0.019g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.66 g
Fats:
20.47 g
Carbs:
74.61 g
Water:
1.67 g
Other:
0.59 g
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
| Contains more FatsFats | +124.9% |
| Contains more CarbsCarbs | +25% |
| Contains more ProteinProtein | +298.5% |
| Contains more WaterWater | +1067.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.006 g
Monounsaturated fat:
Mono. Fat
8.251 g
Polyunsaturated fat:
Poly. Fat
2.851 g
Saturated fat:
Sat. Fat
3.069 g
Monounsaturated fat:
Mono. Fat
3.754 g
Polyunsaturated fat:
Poly. Fat
1.422 g
| Contains more Mono. FatMonounsaturated fat | +119.8% |
| Contains more Poly. FatPolyunsaturated fat | +100.5% |
| Contains less Sat. FatSaturated fat | -56.2% |