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  6. Cookies, gluten-free, vanilla sandwich, with creme filling vs. Ladyfingers

Cookies, gluten-free, vanilla sandwich, with creme filling vs. Ladyfingers — In-Depth Nutrition Comparison

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Significant differences between cookies, gluten-free, vanilla sandwich, with creme filling and ladyfingers

  • Cookies, gluten-free, vanilla sandwich, with creme filling has more polyunsaturated fat and monounsaturated fat; however, ladyfingers are richer in iron, phosphorus, zinc, and copper.
  • Ladyfingers cover your daily iron needs 41% more than cookies, gluten-free, vanilla sandwich, with creme filling.
  • Ladyfingers have 2 times less saturated fat than cookies, gluten-free, vanilla sandwich, with creme filling. Cookies, gluten-free, vanilla sandwich, with creme filling has 7.006g of saturated fat, while ladyfingers have 3.069g.

Specific food types used in this comparison are Cookies, gluten-free, vanilla sandwich, with creme filling and Cookies, ladyfingers, with lemon juice and rind.

Infographic

Cookies, gluten-free, vanilla sandwich, with creme filling vs Ladyfingers infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.2% 9.3% 13% 15% 6.3% 17% 26% 29% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 115%
Contains more CalciumCalcium +235.7%
Contains more IronIron +952.9%
Contains more CopperCopper +111.1%
Contains more ZincZinc +395.7%
Contains more PhosphorusPhosphorus +343.6%
Contains less SodiumSodium -26.9%
~equal in Magnesium ~12mg
~equal in Potassium ~113mg
~equal in Manganese ~0.24mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1% 13% 9% 71% 99% 39% 67% 28% 94% 0.5% 45% 50%

All nutrients comparison - raw data values

Nutrient Cookies, gluten-free, vanilla sandwich, with creme filling Ladyfingers DV% diff.
Cholesterol 221mg 74%
Iron 0.34mg 3.58mg 41%
Selenium 21.1µg 38%
Vitamin B2 0.428mg 33%
Vitamin B12 0.75µg 31%
Vitamin B1 0.284mg 24%
Vitamin B5 1.116mg 22%
Phosphorus 39mg 173mg 19%
Saturated fat 7.006g 3.069g 18%
Choline 92mg 17%
Fats 20.47g 9.1g 17%
Protein 2.66g 10.6g 16%
Folate 60µg 15%
Vitamin B3 2.104mg 13%
Monounsaturated fat 8.251g 3.754g 11%
Starch 25.7g 11%
Polyunsaturated fat 2.851g 1.422g 10%
Vitamin B6 0.122mg 9%
Zinc 0.23mg 1.14mg 8%
Calories 493kcal 365kcal 6%
Copper 0.045mg 0.095mg 6%
Carbs 74.61g 59.7g 5%
Vitamin E 0.63mg 4%
Vitamin C 3.7mg 4%
Calcium 14mg 47mg 3%
Vitamin D 22IU 3%
Vitamin D 0.6µg 3%
Sodium 201mg 147mg 2%
Fiber 0.5g 1g 2%
Manganese 0.226mg 0.24mg 1%
Net carbs 74.11g 58.7g N/A
Magnesium 13mg 12mg 0%
Potassium 105mg 113mg 0%
Sugar 46.68g 25.39g N/A
Vitamin A 3µg 0%
Vitamin K 0.2µg 0%
Trans fat 0.057g N/A
Tryptophan 0.133mg 0%
Threonine 0.467mg 0%
Isoleucine 0.516mg 0%
Leucine 0.861mg 0%
Lysine 0.679mg 0%
Methionine 0.268mg 0%
Phenylalanine 0.511mg 0%
Valine 0.579mg 0%
Histidine 0.248mg 0%
Fructose 0.38g 0%
Omega-3 - EPA 0.002g 0.004g N/A
Omega-3 - DHA 0g 0.036g N/A
Omega-3 - ALA 0.411g N/A
Omega-6 - Gamma-linoleic acid 0.019g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 2.378g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 20% 75% 2%
Protein: 2.66 g
Fats: 20.47 g
Carbs: 74.61 g
Water: 1.67 g
Other: 0.59 g
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
Contains more FatsFats +124.9%
Contains more CarbsCarbs +25%
Contains more ProteinProtein +298.5%
Contains more WaterWater +1067.7%
Contains more OtherOther +86.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 46% 16%
Saturated fat: Sat. Fat 7.006 g
Monounsaturated fat: Mono. Fat 8.251 g
Polyunsaturated fat: Poly. Fat 2.851 g
37% 46% 17%
Saturated fat: Sat. Fat 3.069 g
Monounsaturated fat: Mono. Fat 3.754 g
Polyunsaturated fat: Poly. Fat 1.422 g
Contains more Mono. FatMonounsaturated fat +119.8%
Contains more Poly. FatPolyunsaturated fat +100.5%
Contains less Sat. FatSaturated fat -56.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookies, gluten-free, vanilla sandwich, with creme filling - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171860/nutrients
  2. Ladyfingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174959/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.