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  6. Cookies, oatmeal, commercially prepared, soft-type vs. Matzo

Cookies, oatmeal, commercially prepared, soft-type vs. Matzo — In-Depth Nutrition Comparison

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What are the main differences between cookies, oatmeal, commercially prepared, soft-type and matzo?

  • Cookies, oatmeal, commercially prepared, soft-type is richer in copper, fats, and phosphorus, while matzo is higher in selenium, vitamin B1, vitamin B3, manganese, and protein.
  • Cookies, oatmeal, commercially prepared, soft-type's daily need coverage for copper is 54% higher.

We used Cookies, oatmeal, commercially prepared, soft-type and Crackers, matzo, plain types in this comparison.

Infographic

Cookies, oatmeal, commercially prepared, soft-type vs Matzo infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 27% 12% 105% 183% 12% 90% 46% 55% 57%
Matzo
Matzo
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 3.9% 9.9% 119% 20% 19% 38% 0% 85% 201%
Contains more MagnesiumMagnesium +20%
Contains more CalciumCalcium +592.3%
Contains more PotassiumPotassium +20.5%
Contains more CopperCopper +816.7%
Contains more PhosphorusPhosphorus +134.8%
Contains more IronIron +13.3%
Contains more ZincZinc +54.5%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +54.4%
Contains more SeleniumSelenium +251.4%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.67% 0% 1.7% 0% 47% 53% 34% 28% 20% 1.3% 0% 26%
Matzo
Matzo
6
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 1.2% 97% 67% 73% 27% 27% 0% 0.75% 13%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +100%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +108.1%
Contains more Vitamin B2Vitamin B2 +27.6%
Contains more Vitamin B3Vitamin B3 +113.5%
Contains more Vitamin B6Vitamin B6 +35.3%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.443mg

All nutrients comparison - raw data values

Nutrient Cookies, oatmeal, commercially prepared, soft-type Matzo DV% diff.
Copper 0.55mg 0.06mg 54%
Selenium 10.5µg 36.9µg 48%
Fats 14.7g 1.4g 20%
Monounsaturated fat 7.988g 0.127g 20%
Phosphorus 209mg 89mg 17%
Vitamin B1 0.186mg 0.387mg 17%
Sodium 349mg 0mg 15%
Saturated fat 3.63g 0.226g 15%
Vitamin B3 1.823mg 3.892mg 13%
Polyunsaturated fat 2.204g 0.603g 11%
Manganese 0.421mg 0.65mg 10%
Protein 6.1g 10g 8%
Calcium 90mg 13mg 8%
Carbs 65.7g 83.7g 6%
Iron 2.79mg 3.16mg 5%
Vitamin B2 0.228mg 0.291mg 5%
Folate 34µg 17µg 4%
Cholesterol 5mg 0mg 2%
Zinc 0.44mg 0.68mg 2%
Vitamin B6 0.085mg 0.115mg 2%
Choline 10.8mg 2%
Calories 409kcal 395kcal 1%
Magnesium 30mg 25mg 1%
Potassium 135mg 112mg 1%
Fiber 2.7g 3g 1%
Vitamin A 5µg 0µg 1%
Protein per 100 calories 1.5g 2.5g N/A
Calories per 10 g protein 670kcal 395kcal N/A
Weight per 100 calories 24g 25g N/A
Unsaturated / Saturated Fat ratio 2.8 3.2 N/A
Vitamin C 0.2mg 0mg 0%
Net carbs 63g 80.7g N/A
Sugar 0.29g N/A
Vitamin E 0.06mg 0%
Vitamin B5 0.461mg 0.443mg 0%
Vitamin B12 0.01µg 0µg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.096mg 0.116mg 0%
Threonine 0.193mg 0.267mg 0%
Isoleucine 0.24mg 0.371mg 0%
Leucine 0.45mg 0.692mg 0%
Lysine 0.271mg 0.193mg 0%
Methionine 0.13mg 0.176mg 0%
Phenylalanine 0.301mg 0.494mg 0%
Valine 0.314mg 0.42mg 0%
Histidine 0.142mg 0.213mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 15% 66% 11% 3%
Protein: 6.1 g
Fats: 14.7 g
Carbs: 65.7 g
Water: 11 g
Other: 2.5 g
Matzo
Matzo
2
10% 84% 4%
Protein: 10 g
Fats: 1.4 g
Carbs: 83.7 g
Water: 4.3 g
Other: 0.6 g
Contains more FatsFats +950%
Contains more WaterWater +155.8%
Contains more ProteinProtein +63.9%
Contains more CarbsCarbs +27.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 58% 16%
Saturated fat: Sat. Fat 3.63 g
Monounsaturated fat: Mono. Fat 7.988 g
Polyunsaturated fat: Poly. Fat 2.204 g
Matzo
Matzo
1
24% 13% 63%
Saturated fat: Sat. Fat 0.226 g
Monounsaturated fat: Mono. Fat 0.127 g
Polyunsaturated fat: Poly. Fat 0.603 g
Contains more Mono. FatMonounsaturated fat +6189.8%
Contains more Poly. FatPolyunsaturated fat +265.5%
Contains less Sat. FatSaturated fat -93.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookies, oatmeal, commercially prepared, soft-type - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172726/nutrients
  2. Matzo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172740/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.