Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Cookies, oatmeal, commercially prepared, soft-type
  5. Compare
  6. Cookies, oatmeal, commercially prepared, soft-type vs. Puff pastry

Cookies, oatmeal, commercially prepared, soft-type vs. Puff pastry — In-Depth Nutrition Comparison

Compare

Significant differences between cookies, oatmeal, commercially prepared, soft-type and puff pastry

  • Cookies, oatmeal, commercially prepared, soft-type has more copper, phosphorus, vitamin B5, calcium, and vitamin B6; however, puff pastry is richer in selenium, vitamin B3, vitamin B1, and folate.
  • Cookies, oatmeal, commercially prepared, soft-type covers your daily copper needs 48% more than puff pastry.
  • Cookies, oatmeal, commercially prepared, soft-type contains less saturated fat.

Specific food types used in this comparison are Cookies, oatmeal, commercially prepared, soft-type and Puff pastry, frozen, ready-to-bake, baked.

Infographic

Cookies, oatmeal, commercially prepared, soft-type vs Puff pastry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 27% 12% 105% 183% 12% 90% 46% 55% 57%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 5.5% 98% 38% 15% 26% 33% 65% 134%
Contains more MagnesiumMagnesium +87.5%
Contains more CalciumCalcium +800%
Contains more PotassiumPotassium +117.7%
Contains more CopperCopper +378.3%
Contains more PhosphorusPhosphorus +248.3%
Contains more ZincZinc +22.7%
Contains less SodiumSodium -27.5%
Contains more ManganeseManganese +17.6%
Contains more SeleniumSelenium +133.3%
~equal in Iron ~2.6mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 1.7% 0% 0% 47% 53% 34% 28% 20% 1.3% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 81% 60% 71% 0% 4.4% 0% 41% 41% 3.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +347.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +73.7%
Contains more Vitamin B2Vitamin B2 +13.2%
Contains more Vitamin B3Vitamin B3 +108.4%
Contains more FolateFolate +61.8%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cookies, oatmeal, commercially prepared, soft-type Puff pastry DV% diff.
Polyunsaturated fat 2.204g 22.228g 133%
Copper 0.55mg 0.115mg 48%
Fats 14.7g 38.5g 37%
Selenium 10.5µg 24.5µg 25%
Phosphorus 209mg 60mg 21%
Vitamin K 16.3µg 14%
Vitamin B3 1.823mg 3.8mg 12%
Vitamin B1 0.186mg 0.323mg 11%
Saturated fat 3.63g 5.502g 9%
Vitamin B5 0.461mg 0mg 9%
Calcium 90mg 10mg 8%
Calories 409kcal 558kcal 7%
Carbs 65.7g 45.7g 7%
Vitamin B6 0.085mg 0.019mg 5%
Folate 34µg 55µg 5%
Fiber 2.7g 1.5g 5%
Sodium 349mg 253mg 4%
Vitamin E 0.55mg 4%
Manganese 0.421mg 0.495mg 3%
Protein 6.1g 7.4g 3%
Magnesium 30mg 16mg 3%
Potassium 135mg 62mg 2%
Vitamin B2 0.228mg 0.258mg 2%
Cholesterol 5mg 0mg 2%
Iron 2.79mg 2.6mg 2%
Monounsaturated fat 7.988g 8.828g 2%
Vitamin A 5µg 0µg 1%
Choline 6.2mg 1%
Zinc 0.44mg 0.54mg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 63g 44.2g N/A
Sugar 0.75g N/A
Vitamin B12 0.01µg 0µg 0%
Tryptophan 0.096mg 0.086mg 0%
Threonine 0.193mg 0.198mg 0%
Isoleucine 0.24mg 0.275mg 0%
Leucine 0.45mg 0.514mg 0%
Lysine 0.271mg 0.144mg 0%
Methionine 0.13mg 0.131mg 0%
Phenylalanine 0.301mg 0.367mg 0%
Valine 0.314mg 0.312mg 0%
Histidine 0.142mg 0.158mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 15% 66% 11% 3%
Protein: 6.1 g
Fats: 14.7 g
Carbs: 65.7 g
Water: 11 g
Other: 2.5 g
7% 39% 46% 7%
Protein: 7.4 g
Fats: 38.5 g
Carbs: 45.7 g
Water: 7.4 g
Other: 1 g
Contains more CarbsCarbs +43.8%
Contains more WaterWater +48.6%
Contains more OtherOther +150%
Contains more ProteinProtein +21.3%
Contains more FatsFats +161.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 58% 16%
Saturated fat: Sat. Fat 3.63 g
Monounsaturated fat: Mono. Fat 7.988 g
Polyunsaturated fat: Poly. Fat 2.204 g
15% 24% 61%
Saturated fat: Sat. Fat 5.502 g
Monounsaturated fat: Mono. Fat 8.828 g
Polyunsaturated fat: Poly. Fat 22.228 g
Contains less Sat. FatSaturated fat -34%
Contains more Mono. FatMonounsaturated fat +10.5%
Contains more Poly. FatPolyunsaturated fat +908.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookies, oatmeal, commercially prepared, soft-type - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172726/nutrients
  2. Puff pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172738/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.