Cookies, oatmeal, commercially prepared, soft-type vs. Shortbread — In-Depth Nutrition Comparison
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Differences between cookies, oatmeal, commercially prepared, soft-type and shortbread
- Cookies, oatmeal, commercially prepared, soft-type has more copper, phosphorus, selenium, calcium, and fiber, while shortbread has more vitamin B1, folate, vitamin B3, and vitamin B2.
- Cookies, oatmeal, commercially prepared, soft-type's daily need coverage for copper is 51% higher.
- Shortbread contains 7 times less calcium than cookies, oatmeal, commercially prepared, soft-type. Cookies, oatmeal, commercially prepared, soft-type contains 90mg of calcium, while shortbread contains 13mg.
- The amount of saturated fat in cookies, oatmeal, commercially prepared, soft-type is lower.
The food types used in this comparison are Cookies, oatmeal, commercially prepared, soft-type and Cookies, shortbread, commercially prepared, plain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +114.3% |
| Contains more CalciumCalcium | +592.3% |
| Contains more PotassiumPotassium | +53.4% |
| Contains more CopperCopper | +511.1% |
| Contains more PhosphorusPhosphorus | +216.7% |
| Contains more SeleniumSelenium | +69.4% |
| Contains more ZincZinc | +11.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +43.6% |
| Contains more Vitamin B6Vitamin B6 | +19.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +89.8% |
| Contains more Vitamin B2Vitamin B2 | +37.7% |
| Contains more Vitamin B3Vitamin B3 | +79.6% |
| Contains more FolateFolate | +138.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.1 g
Fats:
14.7 g
Carbs:
65.7 g
Water:
11 g
Other:
2.5 g
Protein:
5.37 g
Fats:
26.22 g
Carbs:
63.78 g
Water:
3.6 g
Other:
1.03 g
| Contains more ProteinProtein | +13.6% |
| Contains more WaterWater | +205.6% |
| Contains more OtherOther | +142.7% |
| Contains more FatsFats | +78.4% |
~equal in
Carbs
~63.78g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.63 g
Monounsaturated fat:
Mono. Fat
7.988 g
Polyunsaturated fat:
Poly. Fat
2.204 g
Saturated fat:
Sat. Fat
8.105 g
Monounsaturated fat:
Mono. Fat
6.708 g
Polyunsaturated fat:
Poly. Fat
8.326 g
| Contains less Sat. FatSaturated fat | -55.2% |
| Contains more Mono. FatMonounsaturated fat | +19.1% |
| Contains more Poly. FatPolyunsaturated fat | +277.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.55mg | 0.09mg | 51% |
| Polyunsaturated fat | 2.204g | 8.326g | 41% |
| Saturated fat | 3.63g | 8.105g | 20% |
| Phosphorus | 209mg | 66mg | 20% |
| Fats | 14.7g | 26.22g | 18% |
| Starch | 40.47g | 17% | |
| Vitamin E | 2.44mg | 16% | |
| Vitamin B1 | 0.186mg | 0.353mg | 14% |
| Folate | 34µg | 81µg | 12% |
| Vitamin K | 11µg | 9% | |
| Vitamin B3 | 1.823mg | 3.275mg | 9% |
| Selenium | 10.5µg | 6.2µg | 8% |
| Calcium | 90mg | 13mg | 8% |
| Vitamin B2 | 0.228mg | 0.314mg | 7% |
| Fiber | 2.7g | 1.3g | 6% |
| Calories | 409kcal | 514kcal | 5% |
| Magnesium | 30mg | 14mg | 4% |
| Vitamin B5 | 0.461mg | 0.321mg | 3% |
| Monounsaturated fat | 7.988g | 6.708g | 3% |
| Iron | 2.79mg | 2.98mg | 2% |
| Cholesterol | 5mg | 0mg | 2% |
| Protein | 6.1g | 5.37g | 1% |
| Vitamin B6 | 0.085mg | 0.071mg | 1% |
| Manganese | 0.421mg | 0.393mg | 1% |
| Vitamin A | 5µg | 0µg | 1% |
| Potassium | 135mg | 88mg | 1% |
| Carbs | 65.7g | 63.78g | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 63g | 62.48g | N/A |
| Sugar | 21.65g | N/A | |
| Zinc | 0.44mg | 0.49mg | 0% |
| Sodium | 349mg | 353mg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Trans fat | 0.714g | N/A | |
| Choline | 0.9mg | 0% | |
| Tryptophan | 0.096mg | 0% | |
| Threonine | 0.193mg | 0% | |
| Isoleucine | 0.24mg | 0% | |
| Leucine | 0.45mg | 0% | |
| Lysine | 0.271mg | 0% | |
| Methionine | 0.13mg | 0% | |
| Phenylalanine | 0.301mg | 0% | |
| Valine | 0.314mg | 0% | |
| Histidine | 0.142mg | 0% | |
| Fructose | 0.3g | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.885g | N/A | |
| Omega-3 - DPA | 0g | 0.002g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.033g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 7.253g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
30%
Minerals Daily Need Coverage Score
61%
34%
Comparison summary
Which food is lower in Cholesterol?
Shortbread is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Cookies, oatmeal, commercially prepared, soft-type is lower in Sugar (difference - 21.65g)
Which food contains less Sodium?
Cookies, oatmeal, commercially prepared, soft-type contains less Sodium (difference - 4mg)
Which food is lower in Saturated fat?
Cookies, oatmeal, commercially prepared, soft-type is lower in Saturated fat (difference - 4.475g)
Which food is lower in glycemic index?
Cookies, oatmeal, commercially prepared, soft-type is lower in glycemic index (difference - 64)
Which food is richer in minerals?
Cookies, oatmeal, commercially prepared, soft-type is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.