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  6. Cookies, oatmeal, commercially prepared, soft-type vs. Shortbread

Cookies, oatmeal, commercially prepared, soft-type vs. Shortbread — In-Depth Nutrition Comparison

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Differences between cookies, oatmeal, commercially prepared, soft-type and shortbread

  • Cookies, oatmeal, commercially prepared, soft-type has more copper, phosphorus, selenium, and calcium, while shortbread has more fats, vitamin B1, folate, vitamin B3, and vitamin B2.
  • Cookies, oatmeal, commercially prepared, soft-type's daily need coverage for copper is 51% higher.
  • Shortbread contains 7 times less calcium than cookies, oatmeal, commercially prepared, soft-type. Cookies, oatmeal, commercially prepared, soft-type contains 90mg of calcium, while shortbread contains 13mg.
  • The amount of saturated fat in cookies, oatmeal, commercially prepared, soft-type is lower.

The food types used in this comparison are Cookies, oatmeal, commercially prepared, soft-type and Cookies, shortbread, commercially prepared, plain.

Infographic

Cookies, oatmeal, commercially prepared, soft-type vs Shortbread infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 27% 12% 105% 183% 12% 90% 46% 55% 57%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.9% 7.8% 112% 30% 13% 28% 46% 51% 34%
Contains more MagnesiumMagnesium +114.3%
Contains more CalciumCalcium +592.3%
Contains more PotassiumPotassium +53.4%
Contains more CopperCopper +511.1%
Contains more PhosphorusPhosphorus +216.7%
Contains more SeleniumSelenium +69.4%
Contains more ZincZinc +11.4%
~equal in Iron ~2.98mg
~equal in Sodium ~353mg
~equal in Manganese ~0.393mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.67% 0% 1.7% 0% 47% 53% 34% 28% 20% 1.3% 0% 26%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 49% 88% 72% 61% 19% 16% 0% 28% 61%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +43.6%
Contains more Vitamin B6Vitamin B6 +19.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +89.8%
Contains more Vitamin B2Vitamin B2 +37.7%
Contains more Vitamin B3Vitamin B3 +79.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +138.2%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cookies, oatmeal, commercially prepared, soft-type Shortbread DV% diff.
Omega-3 (ALA) 0.885g 55%
Copper 0.55mg 0.09mg 51%
Omega-6 (Linoleic acid) 7.253g 43%
Polyunsaturated fat 2.204g 8.326g 41%
Phosphorus 209mg 66mg 20%
Saturated fat 3.63g 8.105g 20%
Fats 14.7g 26.22g 18%
Starch 40.47g 17%
Vitamin E 2.44mg 16%
Vitamin B1 0.186mg 0.353mg 14%
Folate 34µg 81µg 12%
Vitamin B3 1.823mg 3.275mg 9%
Vitamin K 11µg 9%
Calcium 90mg 13mg 8%
Selenium 10.5µg 6.2µg 8%
Vitamin B2 0.228mg 0.314mg 7%
Fiber 2.7g 1.3g 6%
Calories 409kcal 514kcal 5%
Magnesium 30mg 14mg 4%
Vitamin B5 0.461mg 0.321mg 3%
Monounsaturated fat 7.988g 6.708g 3%
Cholesterol 5mg 0mg 2%
Iron 2.79mg 2.98mg 2%
Protein 6.1g 5.37g 1%
Carbs 65.7g 63.78g 1%
Potassium 135mg 88mg 1%
Vitamin A 5µg 0µg 1%
Manganese 0.421mg 0.393mg 1%
Vitamin B6 0.085mg 0.071mg 1%
Protein per 100 calories 1.5g 1g N/A
Calories per 10 g protein 670kcal 957kcal N/A
Weight per 100 calories 24g 19g N/A
Unsaturated / Saturated Fat ratio 2.8 1.9 N/A
Vitamin C 0.2mg 0mg 0%
Net carbs 63g 62.48g N/A
Sugar 21.65g N/A
Zinc 0.44mg 0.49mg 0%
Sodium 349mg 353mg 0%
Vitamin B12 0.01µg 0µg 0%
Trans fat 0.714g N/A
Choline 0.9mg 0%
Tryptophan 0.096mg 0%
Threonine 0.193mg 0%
Isoleucine 0.24mg 0%
Leucine 0.45mg 0%
Lysine 0.271mg 0%
Methionine 0.13mg 0%
Phenylalanine 0.301mg 0%
Valine 0.314mg 0%
Histidine 0.142mg 0%
Fructose 0.3g 0%
Omega-3 (EPA) 0g 0.001g N/A
Omega-3 (DPA) 0g 0.002g N/A
Omega-3 (Eicosatrienoic acid) 0.001g N/A
Omega-6 (Gamma-linolenic acid) 0.033g N/A
Omega-6 (Dihomo-gamma-linolenic acid) 0.005g N/A
Omega-6 (Eicosadienoic acid) 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 15% 66% 11% 3%
Protein: 6.1 g
Fats: 14.7 g
Carbs: 65.7 g
Water: 11 g
Other: 2.5 g
5% 26% 64% 4%
Protein: 5.37 g
Fats: 26.22 g
Carbs: 63.78 g
Water: 3.6 g
Other: 1.03 g
Contains more ProteinProtein +13.6%
Contains more WaterWater +205.6%
Contains more FatsFats +78.4%
~equal in Carbs ~63.78g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 58% 16%
Saturated fat: Sat. Fat 3.63 g
Monounsaturated fat: Mono. Fat 7.988 g
Polyunsaturated fat: Poly. Fat 2.204 g
35% 29% 36%
Saturated fat: Sat. Fat 8.105 g
Monounsaturated fat: Mono. Fat 6.708 g
Polyunsaturated fat: Poly. Fat 8.326 g
Contains less Sat. FatSaturated fat -55.2%
Contains more Mono. FatMonounsaturated fat +19.1%
Contains more Poly. FatPolyunsaturated fat +277.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookies, oatmeal, commercially prepared, soft-type - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172726/nutrients
  2. Shortbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174967/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.