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  6. Cookies, oatmeal, dry mix vs. Shortbread

Cookies, oatmeal, dry mix vs. Shortbread — In-Depth Nutrition Comparison

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Important differences between cookies, oatmeal, dry mix and shortbread

  • Cookies, oatmeal, dry mix has more manganese, phosphorus, copper, and magnesium; however, shortbread is richer in vitamin B1, vitamin B2, vitamin B3, fats, and iron.
  • Cookies, oatmeal, dry mix's daily need coverage for manganese is 36% more.
  • Cookies, oatmeal, dry mix contains 3 times more magnesium than shortbread. Cookies, oatmeal, dry mix contains 48mg of magnesium, while shortbread contains 14mg.
  • Cookies, oatmeal, dry mix contains less saturated fat.

The food varieties used in the comparison are Cookies, oatmeal, dry mix and Cookies, shortbread, commercially prepared, plain.

Infographic

Cookies, oatmeal, dry mix vs Shortbread infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 7.5% 16% 83% 67% 22% 70% 62% 160% 58%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.9% 7.8% 112% 30% 13% 28% 46% 51% 34%
Contains more MagnesiumMagnesium +242.9%
Contains more CalciumCalcium +92.3%
Contains more PotassiumPotassium +108%
Contains more CopperCopper +122.2%
Contains more ZincZinc +63.3%
Contains more PhosphorusPhosphorus +147%
Contains more ManganeseManganese +213%
Contains more SeleniumSelenium +71%
Contains more IronIron +34.2%
Contains less SodiumSodium -25.4%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.33% 0% 0.33% 0% 36% 32% 24% 27% 9.7% 0% 0% 38%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 49% 88% 72% 61% 19% 16% 0% 28% 61%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +42.4%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +148.6%
Contains more Vitamin B2Vitamin B2 +124.3%
Contains more Vitamin B3Vitamin B3 +151.9%
Contains more Vitamin B6Vitamin B6 +69%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +62%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cookies, oatmeal, dry mix Shortbread DV% diff.
Omega-3 (ALA) 0.885g 55%
Omega-6 (Linoleic acid) 7.253g 43%
Polyunsaturated fat 2.792g 8.326g 37%
Manganese 1.23mg 0.393mg 36%
Vitamin B1 0.142mg 0.353mg 18%
Starch 40.47g 17%
Vitamin E 2.44mg 16%
Saturated fat 4.755g 8.105g 15%
Phosphorus 163mg 66mg 14%
Vitamin B2 0.14mg 0.314mg 13%
Copper 0.2mg 0.09mg 12%
Vitamin B3 1.3mg 3.275mg 12%
Fats 19.2g 26.22g 11%
Iron 2.22mg 2.98mg 10%
Monounsaturated fat 10.567g 6.708g 10%
Vitamin K 11µg 9%
Magnesium 48mg 14mg 8%
Selenium 10.6µg 6.2µg 8%
Folate 50µg 81µg 8%
Fiber 1.3g 5%
Sodium 473mg 353mg 5%
Calories 462kcal 514kcal 3%
Potassium 183mg 88mg 3%
Zinc 0.8mg 0.49mg 3%
Vitamin B5 0.457mg 0.321mg 3%
Protein 6.5g 5.37g 2%
Vitamin B6 0.042mg 0.071mg 2%
Carbs 67.3g 63.78g 1%
Calcium 25mg 13mg 1%
Protein per 100 calories 1.4g 1g N/A
Calories per 10 g protein 711kcal 957kcal N/A
Weight per 100 calories 22g 19g N/A
Unsaturated / Saturated Fat ratio 2.8 1.9 N/A
Vitamin C 0.1mg 0mg 0%
Net carbs 67.3g 62.48g N/A
Sugar 21.65g N/A
Vitamin A 1µg 0µg 0%
Trans fat 0.714g N/A
Choline 0.9mg 0%
Tryptophan 0.113mg 0%
Threonine 0.183mg 0%
Isoleucine 0.247mg 0%
Leucine 0.486mg 0%
Lysine 0.262mg 0%
Methionine 0.119mg 0%
Phenylalanine 0.327mg 0%
Valine 0.332mg 0%
Histidine 0.145mg 0%
Fructose 0.3g 0%
Omega-3 (EPA) 0g 0.001g N/A
Omega-3 (DPA) 0g 0.002g N/A
Omega-3 (Eicosatrienoic acid) 0.001g N/A
Omega-6 (Gamma-linolenic acid) 0.033g N/A
Omega-6 (Dihomo-gamma-linolenic acid) 0.005g N/A
Omega-6 (Eicosadienoic acid) 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 19% 67% 5% 2%
Protein: 6.5 g
Fats: 19.2 g
Carbs: 67.3 g
Water: 5.3 g
Other: 1.7 g
5% 26% 64% 4%
Protein: 5.37 g
Fats: 26.22 g
Carbs: 63.78 g
Water: 3.6 g
Other: 1.03 g
Contains more ProteinProtein +21%
Contains more WaterWater +47.2%
Contains more FatsFats +36.6%
~equal in Carbs ~63.78g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 58% 15%
Saturated fat: Sat. Fat 4.755 g
Monounsaturated fat: Mono. Fat 10.567 g
Polyunsaturated fat: Poly. Fat 2.792 g
35% 29% 36%
Saturated fat: Sat. Fat 8.105 g
Monounsaturated fat: Mono. Fat 6.708 g
Polyunsaturated fat: Poly. Fat 8.326 g
Contains less Sat. FatSaturated fat -41.3%
Contains more Mono. FatMonounsaturated fat +57.5%
Contains more Poly. FatPolyunsaturated fat +198.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookies, oatmeal, dry mix - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174960/nutrients
  2. Shortbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174967/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.