Cookies, oatmeal, dry mix nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Cookies, oatmeal, dry mix
| Calories ⓘ Calories for selected serving | 462 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 67 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 3.8 (acidic) |
Net carbs ⓘHigher in Net carbs content than 91% of foods
Calories ⓘHigher in Calories content than 90% of foods
Carbs ⓘHigher in Carbs content than 88% of foods
Monounsaturated fat ⓘHigher in Monounsaturated fat content than 85% of foods
Fats ⓘHigher in Fats content than 84% of foods
Cookies, oatmeal, dry mix calories (kcal)
| Calories for different serving sizes of cookies, oatmeal, dry mix | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 462 | |
| Calories in 1 oz | 131 | 28.35 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
3µg of 900µg
0.33%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0.3mg of 90mg
0.33%
Vitamin B1:
0.43mg of 1mg
36%
Vitamin B2:
0.42mg of 1mg
32%
Vitamin B3:
3.9mg of 16mg
24%
Vitamin B5:
1.4mg of 5mg
27%
Vitamin B6:
0.13mg of 1mg
9.7%
Folate:
150µg of 400µg
38%
Vitamin B12:
0µg of 2µg
0%
Choline:
0mg of 550mg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 13%
6.5 g of 50 g
6.5 g (13% of DV )
Fats:
Daily Value: 30%
19.2 g of 65 g
19.2 g (30% of DV )
Carbs:
Daily Value: 22%
67.3 g of 300 g
67.3 g (22% of DV )
Water:
Daily Value: 0%
5.3 g of 2,000 g
5.3 g (0% of DV )
Other:
1.7 g
1.7 g
Protein quality breakdown
Tryptophan:
339mg of 280mg
121%
Threonine:
549mg of 1,050mg
52%
Isoleucine:
741mg of 1,400mg
53%
Leucine:
1458mg of 2,730mg
53%
Lysine:
786mg of 2,100mg
37%
Methionine:
357mg of 1,050mg
34%
Phenylalanine:
981mg of 1,750mg
56%
Valine:
996mg of 1,820mg
55%
Histidine:
435mg of 700mg
62%
Fat type information
Saturated fat:
4.8 g
Monounsaturated fat:
11 g
Polyunsaturated fat:
2.8 g
All nutrients for Cookies, oatmeal, dry mix per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 1µg | 0% | 72% | |
| Calories | 462kcal | 23% | 10% |
9.8 times more than Orange
|
| Protein | 6.5g | 15% | 55% |
2.3 times more than Broccoli
|
| Fats | 19g | 30% | 16% |
1.7 times less than Cheese
|
| Vitamin C | 0.1mg | 0% | 53% |
530 times less than Lemon
|
| Net carbs | 67g | N/A | 9% |
1.2 times more than Chocolate
|
| Carbs | 67g | 22% | 12% |
2.4 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Magnesium | 48mg | 11% | 23% |
2.9 times less than Almonds
|
| Calcium | 25mg | 3% | 48% |
5 times less than Milk
|
| Potassium | 183mg | 5% | 63% |
1.2 times more than Cucumber
|
| Iron | 2.2mg | 28% | 33% |
1.2 times less than Beef broiled
|
| Copper | 0.2mg | 22% | 31% |
1.4 times more than Shiitake
|
| Zinc | 0.8mg | 7% | 58% |
7.9 times less than Beef broiled
|
| Phosphorus | 163mg | 23% | 49% |
1.1 times less than Chicken meat
|
| Sodium | 473mg | 21% | 22% |
Equal to White bread
|
| Selenium | 11µg | 19% | 59% | |
| Manganese | 1.2mg | 53% | 31% | |
| Vitamin B1 | 0.14mg | 12% | 40% |
1.9 times less than Pea raw
|
| Vitamin B2 | 0.14mg | 11% | 60% |
1.1 times more than Avocado
|
| Vitamin B3 | 1.3mg | 8% | 65% |
7.4 times less than Turkey meat
|
| Vitamin B5 | 0.46mg | 9% | 61% |
2.5 times less than Sunflower seeds
|
| Vitamin B6 | 0.04mg | 3% | 82% |
2.8 times less than Oats
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Folate | 50µg | 13% | 35% |
1.2 times less than Brussels sprouts
|
| Saturated fat | 4.8g | 24% | 26% |
1.2 times less than Beef broiled
|
| Monounsaturated fat | 11g | N/A | 15% |
1.1 times more than Avocado
|
| Polyunsaturated fat | 2.8g | N/A | 26% |
16.9 times less than Walnut
|
| Tryptophan | 0.11mg | 0% | 76% |
2.7 times less than Chicken meat
|
| Threonine | 0.18mg | 0% | 84% |
3.9 times less than Beef broiled
|
| Isoleucine | 0.25mg | 0% | 83% |
3.7 times less than Salmon raw
|
| Leucine | 0.49mg | 0% | 82% |
5 times less than Tuna Bluefin
|
| Lysine | 0.26mg | 0% | 82% |
1.7 times less than Tofu
|
| Methionine | 0.12mg | 0% | 81% |
1.2 times more than Quinoa
|
| Phenylalanine | 0.33mg | 0% | 81% |
2 times less than Egg
|
| Valine | 0.33mg | 0% | 82% |
6.1 times less than Soybean raw
|
| Histidine | 0.15mg | 0% | 83% |
5.2 times less than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 462
% Daily Value*
30%
Total Fat
19g
22%
Saturated Fat 4.8g
0
Trans Fat
0g
0
Cholesterol 0mg
21%
Sodium 473mg
22%
Total Carbohydrate
67g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
6.5g
Vitamin D
0mcg
0
Calcium
25mg
2.5%
Iron
2.2mg
28%
Potassium
183mg
5.4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.