Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Cookies, oatmeal, prepared from recipe, without raisins
  5. Compare
  6. Cookies, oatmeal, prepared from recipe, without raisins vs. Shortbread

Cookies, oatmeal, prepared from recipe, without raisins vs. Shortbread — In-Depth Nutrition Comparison

Compare

How are cookies, oatmeal, prepared from recipe, without raisins and shortbread different?

  • Cookies, oatmeal, prepared from recipe, without raisins is higher in manganese, selenium, vitamin A, and phosphorus; however, shortbread is richer in vitamin B3, folate, and vitamin B2.
  • Daily need coverage for manganese for cookies, oatmeal, prepared from recipe, without raisins is 29% higher.

Cookies, oatmeal, prepared from recipe, without raisins and Cookies, shortbread, commercially prepared, plain are the varieties used in this article.

Infographic

Cookies, oatmeal, prepared from recipe, without raisins vs Shortbread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 32% 16% 101% 56% 25% 72% 78% 138% 94%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.9% 7.8% 112% 30% 13% 28% 46% 51% 34%
Contains more MagnesiumMagnesium +207.1%
Contains more CalciumCalcium +707.7%
Contains more PotassiumPotassium +106.8%
Contains more CopperCopper +86.7%
Contains more ZincZinc +89.8%
Contains more PhosphorusPhosphorus +153%
Contains more ManganeseManganese +170%
Contains more SeleniumSelenium +177.4%
Contains more IronIron +10.4%
Contains less SodiumSodium -41%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 53% 0% 0% 66% 40% 25% 22% 12% 11% 0% 25% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 49% 0% 88% 72% 61% 19% 16% 0% 28% 61% 0.49%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +12.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +34.7%
Contains more Vitamin B2Vitamin B2 +80.5%
Contains more Vitamin B3Vitamin B3 +149.8%
Contains more Vitamin B6Vitamin B6 +42%
Contains more FolateFolate +145.5%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 18% 66% 6% 3%
Protein: 6.8 g
Fats: 17.9 g
Carbs: 66.4 g
Water: 6.2 g
Other: 2.7 g
5% 26% 64% 4%
Protein: 5.37 g
Fats: 26.22 g
Carbs: 63.78 g
Water: 3.6 g
Other: 1.03 g
Contains more ProteinProtein +26.6%
Contains more WaterWater +72.2%
Contains more OtherOther +162.1%
Contains more FatsFats +46.5%
~equal in Carbs ~63.78g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 46% 33%
Saturated fat: Sat. Fat 3.581 g
Monounsaturated fat: Mono. Fat 7.669 g
Polyunsaturated fat: Poly. Fat 5.589 g
35% 29% 36%
Saturated fat: Sat. Fat 8.105 g
Monounsaturated fat: Mono. Fat 6.708 g
Polyunsaturated fat: Poly. Fat 8.326 g
Contains less Sat. FatSaturated fat -55.8%
Contains more Mono. FatMonounsaturated fat +14.3%
Contains more Poly. FatPolyunsaturated fat +49%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cookies, oatmeal, prepared from recipe, without raisins Shortbread
Lower in Cholesterol ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cookies, oatmeal, prepared from recipe, without raisins Shortbread DV% diff.
Manganese 1.061mg 0.393mg 29%
Saturated fat 3.581g 8.105g 21%
Selenium 17.2µg 6.2µg 20%
Vitamin A 160µg 0µg 18%
Polyunsaturated fat 5.589g 8.326g 18%
Starch 40.47g 17%
Vitamin E 2.44mg 16%
Phosphorus 167mg 66mg 14%
Fats 17.9g 26.22g 13%
Folate 33µg 81µg 12%
Cholesterol 36mg 0mg 12%
Vitamin B3 1.311mg 3.275mg 12%
Sodium 598mg 353mg 11%
Vitamin B2 0.174mg 0.314mg 11%
Copper 0.168mg 0.09mg 9%
Calcium 105mg 13mg 9%
Vitamin K 11µg 9%
Vitamin B1 0.262mg 0.353mg 8%
Magnesium 43mg 14mg 7%
Fiber 1.3g 5%
Zinc 0.93mg 0.49mg 4%
Iron 2.7mg 2.98mg 4%
Vitamin B12 0.09µg 0µg 4%
Protein 6.8g 5.37g 3%
Calories 447kcal 514kcal 3%
Potassium 182mg 88mg 3%
Vitamin B6 0.05mg 0.071mg 2%
Monounsaturated fat 7.669g 6.708g 2%
Vitamin B5 0.361mg 0.321mg 1%
Carbs 66.4g 63.78g 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 66.4g 62.48g N/A
Sugar 21.65g N/A
Trans fat 0.714g N/A
Choline 0.9mg 0%
Tryptophan 0.088mg 0%
Threonine 0.231mg 0%
Isoleucine 0.28mg 0%
Leucine 0.51mg 0%
Lysine 0.276mg 0%
Methionine 0.137mg 0%
Phenylalanine 0.351mg 0%
Valine 0.348mg 0%
Histidine 0.158mg 0%
Fructose 0.3g 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0.003g 0g N/A
Omega-3 - ALA 0.885g N/A
Omega-3 - DPA 0g 0.002g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.033g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 7.253g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cookies, oatmeal, prepared from recipe, without raisins Shortbread
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Cookies, oatmeal, prepared from recipe, without raisins
30%
Shortbread
Minerals Daily Need Coverage Score
64%
Cookies, oatmeal, prepared from recipe, without raisins
34%
Shortbread

Comparison summary

Which food is lower in Cholesterol?
Shortbread
Shortbread is lower in Cholesterol (difference - 36mg)
Which food contains less Sodium?
Shortbread
Shortbread contains less Sodium (difference - 245mg)
Which food is richer in vitamins?
Shortbread
Shortbread is relatively richer in vitamins
Which food is lower in Sugar?
Cookies, oatmeal, prepared from recipe, without raisins
Cookies, oatmeal, prepared from recipe, without raisins is lower in Sugar (difference - 21.65g)
Which food is lower in Saturated fat?
Cookies, oatmeal, prepared from recipe, without raisins
Cookies, oatmeal, prepared from recipe, without raisins is lower in Saturated fat (difference - 4.524g)
Which food is lower in glycemic index?
Cookies, oatmeal, prepared from recipe, without raisins
Cookies, oatmeal, prepared from recipe, without raisins is lower in glycemic index (difference - 64)
Which food is richer in minerals?
Cookies, oatmeal, prepared from recipe, without raisins
Cookies, oatmeal, prepared from recipe, without raisins is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookies, oatmeal, prepared from recipe, without raisins - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172807/nutrients
  2. Shortbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174967/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.