Cookies, oatmeal, prepared from recipe, without raisins nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Cookies, oatmeal, prepared from recipe, without raisins
| Calories ⓘ Calories for selected serving | 447 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 66 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 3.2 (acidic) |
Net carbs ⓘHigher in Net carbs content than 90% of foods
Calories ⓘHigher in Calories content than 89% of foods
Carbs ⓘHigher in Carbs content than 87% of foods
Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 84% of foods
Sodium ⓘHigher in Sodium content than 84% of foods
Cookies, oatmeal, prepared from recipe, without raisins calories (kcal)
| Calories for different serving sizes of cookies, oatmeal, prepared from recipe, without raisins | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 447 | |
| Calories in 1 oz | 127 | 28.35 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
480µg of 900µg
53%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0.6mg of 90mg
0.67%
Vitamin B1:
0.79mg of 1mg
66%
Vitamin B2:
0.52mg of 1mg
40%
Vitamin B3:
3.9mg of 16mg
25%
Vitamin B5:
1.1mg of 5mg
22%
Vitamin B6:
0.15mg of 1mg
12%
Folate:
99µg of 400µg
25%
Vitamin B12:
0.27µg of 2µg
11%
Choline:
0mg of 550mg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 14%
6.8 g of 50 g
6.8 g (14% of DV )
Fats:
Daily Value: 28%
17.9 g of 65 g
17.9 g (28% of DV )
Carbs:
Daily Value: 22%
66.4 g of 300 g
66.4 g (22% of DV )
Water:
Daily Value: 0%
6.2 g of 2,000 g
6.2 g (0% of DV )
Other:
2.7 g
2.7 g
Protein quality breakdown
Tryptophan:
264mg of 280mg
94%
Threonine:
693mg of 1,050mg
66%
Isoleucine:
840mg of 1,400mg
60%
Leucine:
1530mg of 2,730mg
56%
Lysine:
828mg of 2,100mg
39%
Methionine:
411mg of 1,050mg
39%
Phenylalanine:
1053mg of 1,750mg
60%
Valine:
1044mg of 1,820mg
57%
Histidine:
474mg of 700mg
68%
Fat type information
Saturated fat:
3.6 g
Monounsaturated fat:
7.7 g
Polyunsaturated fat:
5.6 g
All nutrients for Cookies, oatmeal, prepared from recipe, without raisins per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 160µg | 18% | 26% | |
| Calories | 447kcal | 22% | 11% |
9.5 times more than Orange
|
| Protein | 6.8g | 16% | 54% |
2.4 times more than Broccoli
|
| Fats | 18g | 28% | 18% |
1.9 times less than Cheese
|
| Vitamin C | 0.2mg | 0% | 52% |
265 times less than Lemon
|
| Net carbs | 66g | N/A | 10% |
1.2 times more than Chocolate
|
| Carbs | 66g | 22% | 13% |
2.4 times more than Rice
|
| Cholesterol | 36mg | 12% | 40% |
10.4 times less than Egg
|
| Magnesium | 43mg | 10% | 24% |
3.3 times less than Almonds
|
| Calcium | 105mg | 11% | 21% |
1.2 times less than Milk
|
| Potassium | 182mg | 5% | 63% |
1.2 times more than Cucumber
|
| Iron | 2.7mg | 34% | 25% |
Equal to Beef broiled
|
| Copper | 0.17mg | 19% | 35% |
1.2 times more than Shiitake
|
| Zinc | 0.93mg | 8% | 55% |
6.8 times less than Beef broiled
|
| Phosphorus | 167mg | 24% | 48% |
1.1 times less than Chicken meat
|
| Sodium | 598mg | 26% | 16% |
1.2 times more than White bread
|
| Selenium | 17µg | 31% | 50% | |
| Manganese | 1.1mg | 46% | 32% | |
| Vitamin B1 | 0.26mg | 22% | 30% |
Equal to Pea raw
|
| Vitamin B2 | 0.17mg | 13% | 52% |
1.3 times more than Avocado
|
| Vitamin B3 | 1.3mg | 8% | 65% |
7.3 times less than Turkey meat
|
| Vitamin B5 | 0.36mg | 7% | 68% |
3.1 times less than Sunflower seeds
|
| Vitamin B6 | 0.05mg | 4% | 79% |
2.4 times less than Oats
|
| Vitamin B12 | 0.09µg | 4% | 63% |
7.8 times less than Pork
|
| Folate | 33µg | 8% | 40% |
1.8 times less than Brussels sprouts
|
| Saturated fat | 3.6g | 18% | 33% |
1.6 times less than Beef broiled
|
| Monounsaturated fat | 7.7g | N/A | 21% |
1.3 times less than Avocado
|
| Polyunsaturated fat | 5.6g | N/A | 16% |
8.4 times less than Walnut
|
| Tryptophan | 0.09mg | 0% | 80% |
3.5 times less than Chicken meat
|
| Threonine | 0.23mg | 0% | 82% |
3.1 times less than Beef broiled
|
| Isoleucine | 0.28mg | 0% | 81% |
3.3 times less than Salmon raw
|
| Leucine | 0.51mg | 0% | 82% |
4.8 times less than Tuna Bluefin
|
| Lysine | 0.28mg | 0% | 82% |
1.6 times less than Tofu
|
| Methionine | 0.14mg | 0% | 80% |
1.4 times more than Quinoa
|
| Phenylalanine | 0.35mg | 0% | 81% |
1.9 times less than Egg
|
| Valine | 0.35mg | 0% | 81% |
5.8 times less than Soybean raw
|
| Histidine | 0.16mg | 0% | 82% |
4.7 times less than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 45% |
486.7 times less than Salmon
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 447
% Daily Value*
28%
Total Fat
18g
16%
Saturated Fat 3.6g
0
Trans Fat
0g
12%
Cholesterol 36mg
26%
Sodium 598mg
22%
Total Carbohydrate
66g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
6.8g
Vitamin D
0mcg
0
Calcium
105mg
11%
Iron
2.7mg
34%
Potassium
182mg
5.4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.