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  6. Cookies, oatmeal, reduced fat vs. Shortbread

Cookies, oatmeal, reduced fat vs. Shortbread — In-Depth Nutrition Comparison

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Differences between cookies, oatmeal, reduced fat and shortbread

  • Cookies, oatmeal, reduced fat has more fiber, selenium, vitamin A, and vitamin B2, while shortbread has more iron, vitamin B3, vitamin B1, and vitamin E.
  • Cookies, oatmeal, reduced fat's daily need coverage for fiber is 59% higher.
  • Shortbread contains 402 times less vitamin A than cookies, oatmeal, reduced fat. Cookies, oatmeal, reduced fat contains 402IU of vitamin A, while shortbread contains 1IU.
  • The amount of sodium in shortbread is lower.

The food types used in this comparison are Cookies, oatmeal, reduced fat and Cookies, shortbread, commercially prepared, plain.

Infographic

Cookies, oatmeal, reduced fat vs Shortbread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 0% 24% 54% 44% 17% 39% 73% 0% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.9% 7.8% 112% 30% 13% 28% 46% 51% 34%
Contains more MagnesiumMagnesium +128.6%
Contains more PotassiumPotassium +211.4%
Contains more CopperCopper +45.6%
Contains more ZincZinc +24.5%
Contains more PhosphorusPhosphorus +39.4%
Contains more SeleniumSelenium +298.4%
Contains more CalciumCalcium +∞%
Contains more IronIron +105.5%
Contains less SodiumSodium -37.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 31% 22% 0% 59% 93% 29% 0% 10% 10% 28% 41% 7.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 49% 0% 88% 72% 61% 19% 16% 0% 28% 61% 0.49%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +28.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1355.6%
Contains more Vitamin EVitamin E +121.8%
Contains more Vitamin B1Vitamin B1 +50.9%
Contains more Vitamin B3Vitamin B3 +113.1%
Contains more Vitamin B6Vitamin B6 +61.4%
Contains more FolateFolate +50%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~11µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 10% 65% 19% 2%
Protein: 4.02 g
Fats: 10.04 g
Carbs: 64.62 g
Water: 19.46 g
Other: 1.86 g
5% 26% 64% 4%
Protein: 5.37 g
Fats: 26.22 g
Carbs: 63.78 g
Water: 3.6 g
Other: 1.03 g
Contains more WaterWater +440.6%
Contains more OtherOther +80.6%
Contains more ProteinProtein +33.6%
Contains more FatsFats +161.2%
~equal in Carbs ~63.78g

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 34% 23%
Saturated fat: Sat. Fat 4.09 g
Monounsaturated fat: Mono. Fat 3.332 g
Polyunsaturated fat: Poly. Fat 2.269 g
35% 29% 36%
Saturated fat: Sat. Fat 8.105 g
Monounsaturated fat: Mono. Fat 6.708 g
Polyunsaturated fat: Poly. Fat 8.326 g
Contains less Sat. FatSaturated fat -49.5%
Contains more Mono. FatMonounsaturated fat +101.3%
Contains more Poly. FatPolyunsaturated fat +266.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cookies, oatmeal, reduced fat Shortbread
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cookies, oatmeal, reduced fat Shortbread DV% diff.
Fiber 16.1g 1.3g 59%
Polyunsaturated fat 2.269g 8.326g 40%
Selenium 24.7µg 6.2µg 34%
Fats 10.04g 26.22g 25%
Iron 1.45mg 2.98mg 19%
Saturated fat 4.09g 8.105g 18%
Manganese 0.393mg 17%
Starch 40.47g 17%
Vitamin B3 1.537mg 3.275mg 11%
Vitamin B1 0.234mg 0.353mg 10%
Vitamin A 92µg 0µg 10%
Sodium 562mg 353mg 9%
Vitamin E 1.1mg 2.44mg 9%
Monounsaturated fat 3.332g 6.708g 8%
Folate 54µg 81µg 7%
Vitamin B2 0.404mg 0.314mg 7%
Calories 365kcal 514kcal 7%
Cholesterol 20mg 0mg 7%
Vitamin B5 0.321mg 6%
Copper 0.131mg 0.09mg 5%
Potassium 274mg 88mg 5%
Phosphorus 92mg 66mg 4%
Magnesium 32mg 14mg 4%
Vitamin B12 0.08µg 0µg 3%
Protein 4.02g 5.37g 3%
Choline 13.1mg 0.9mg 2%
Vitamin B6 0.044mg 0.071mg 2%
Calcium 0mg 13mg 1%
Zinc 0.61mg 0.49mg 1%
Carbs 64.62g 63.78g 0%
Net carbs 48.52g 62.48g N/A
Sugar 32.14g 21.65g N/A
Vitamin K 11.3µg 11µg 0%
Trans fat 0g 0.714g N/A
Fructose 0.3g 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - ALA 0.885g N/A
Omega-3 - DPA 0.001g 0.002g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.033g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0g 0.006g N/A
Omega-6 - Linoleic acid 7.253g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cookies, oatmeal, reduced fat Shortbread
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Cookies, oatmeal, reduced fat
30%
Shortbread
Minerals Daily Need Coverage Score
41%
Cookies, oatmeal, reduced fat
34%
Shortbread

Comparison summary

Which food is lower in Cholesterol?
Shortbread
Shortbread is lower in Cholesterol (difference - 20mg)
Which food is lower in Sugar?
Shortbread
Shortbread is lower in Sugar (difference - 10.49g)
Which food contains less Sodium?
Shortbread
Shortbread contains less Sodium (difference - 209mg)
Which food is lower in Saturated fat?
Cookies, oatmeal, reduced fat
Cookies, oatmeal, reduced fat is lower in Saturated fat (difference - 4.015g)
Which food is lower in glycemic index?
Cookies, oatmeal, reduced fat
Cookies, oatmeal, reduced fat is lower in glycemic index (difference - 64)
Which food is richer in minerals?
Cookies, oatmeal, reduced fat
Cookies, oatmeal, reduced fat is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookies, oatmeal, reduced fat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171865/nutrients
  2. Shortbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174967/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.