Cookies, oatmeal, reduced fat nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Cookies, oatmeal, reduced fat
| Calories ⓘ Calories for selected serving | 365 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 49 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -1.2 (alkaline) |
Fiber ⓘHigher in Fiber content than 92% of foods
Carbs ⓘHigher in Carbs content than 86% of foods
Sodium ⓘHigher in Sodium content than 83% of foods
Vitamin B2 ⓘHigher in Vitamin B2 content than 82% of foods
Net carbs ⓘHigher in Net carbs content than 81% of foods
Cookies, oatmeal, reduced fat calories (kcal)
| Calories for different serving sizes of cookies, oatmeal, reduced fat | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 365 | |
| Calories in 1 cookie | 91 | 25 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
276µg of 900µg
31%
Vitamin E:
3.3mg of 15mg
22%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.7mg of 1mg
59%
Vitamin B2:
1.2mg of 1mg
93%
Vitamin B3:
4.6mg of 16mg
29%
Vitamin B5:
0mg of 5mg
0%
Vitamin B6:
0.13mg of 1mg
10%
Folate:
162µg of 400µg
41%
Vitamin B12:
0.24µg of 2µg
10%
Choline:
39mg of 550mg
7.1%
Vitamin K:
34µg of 120µg
28%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 8%
4 g of 50 g
4 g (8% of DV )
Fats:
Daily Value: 15%
10 g of 65 g
10 g (15% of DV )
Carbs:
Daily Value: 22%
64.6 g of 300 g
64.6 g (22% of DV )
Water:
Daily Value: 1%
19.5 g of 2,000 g
19.5 g (1% of DV )
Other:
1.9 g
1.9 g
Fat type information
Saturated fat:
4.1 g
Monounsaturated fat:
3.3 g
Polyunsaturated fat:
2.3 g
Fiber content ratio for Cookies, oatmeal, reduced fat
Sugar:
32 g
Fiber:
16 g
Other:
16 g
All nutrients for Cookies, oatmeal, reduced fat per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 92µg | 10% | 29% | |
| Calories | 365kcal | 18% | 21% |
7.8 times more than Orange
|
| Protein | 4g | 10% | 65% |
1.4 times more than Broccoli
|
| Fats | 10g | 15% | 34% |
3.3 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 49g | N/A | 19% |
1.1 times less than Chocolate
|
| Carbs | 65g | 22% | 14% |
2.3 times more than Rice
|
| Cholesterol | 20mg | 7% | 43% |
18.7 times less than Egg
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 32mg | 8% | 30% |
4.4 times less than Almonds
|
| Calcium | 0mg | 0% | 100% |
N/A
|
| Potassium | 274mg | 8% | 43% |
1.9 times more than Cucumber
|
| Iron | 1.5mg | 18% | 49% |
1.8 times less than Beef broiled
|
| Sugar | 32g | N/A | 28% |
3.6 times more than Coca-Cola
|
| Fiber | 16g | 64% | 8% |
6.7 times more than Orange
|
| Copper | 0.13mg | 15% | 41% |
1.1 times less than Shiitake
|
| Zinc | 0.61mg | 6% | 64% |
10.3 times less than Beef broiled
|
| Phosphorus | 92mg | 13% | 66% |
2 times less than Chicken meat
|
| Sodium | 562mg | 24% | 17% |
1.1 times more than White bread
|
| Vitamin E | 1.1mg | 7% | 45% |
1.3 times less than Kiwi
|
| Selenium | 25µg | 45% | 39% | |
| Vitamin B1 | 0.23mg | 20% | 32% |
1.1 times less than Pea raw
|
| Vitamin B2 | 0.4mg | 31% | 18% |
3.1 times more than Avocado
|
| Vitamin B3 | 1.5mg | 10% | 62% |
6.2 times less than Turkey meat
|
| Vitamin B6 | 0.04mg | 3% | 81% |
2.7 times less than Oats
|
| Vitamin B12 | 0.08µg | 3% | 63% |
8.8 times less than Pork
|
| Vitamin K | 11µg | 9% | 49% |
9 times less than Broccoli
|
| Trans fat | 0g | N/A | 100% |
N/A
|
| Folate | 54µg | 14% | 34% |
1.1 times less than Brussels sprouts
|
| Saturated fat | 4.1g | 20% | 30% |
1.4 times less than Beef broiled
|
| Choline | 13mg | 2% | 82% | |
| Monounsaturated fat | 3.3g | N/A | 41% |
2.9 times less than Avocado
|
| Polyunsaturated fat | 2.3g | N/A | 29% |
20.8 times less than Walnut
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 52% |
170 times less than Salmon
|
| Omega-6 - Eicosadienoic acid | 0g | N/A | 100% |
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 365
% Daily Value*
15%
Total Fat
10g
19%
Saturated Fat 4.1g
0
Trans Fat
0g
6.7%
Cholesterol 20mg
24%
Sodium 562mg
22%
Total Carbohydrate
65g
64%
Dietary Fiber
16g
Total Sugars 0g
Includes ? g Added Sugars
Protein
4g
Vitamin D
0mcg
0
Calcium
0mg
0
Iron
1.5mg
18%
Potassium
274mg
8.1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.