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  6. Cookies, oatmeal, refrigerated dough, baked vs. Shortbread

Cookies, oatmeal, refrigerated dough, baked vs. Shortbread — In-Depth Nutrition Comparison

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A recap on differences between cookies, oatmeal, refrigerated dough, baked and shortbread

  • Cookies, oatmeal, refrigerated dough, baked has more manganese, phosphorus, and selenium; however, shortbread is higher in folate, vitamin B2, vitamin B1, vitamin B3, and iron.
  • Cookies, oatmeal, refrigerated dough, baked covers your daily manganese needs 24% more than shortbread.

Food varieties used in this article are Cookies, oatmeal, refrigerated dough, baked and Cookies, shortbread, commercially prepared, plain.

Infographic

Cookies, oatmeal, refrigerated dough, baked vs Shortbread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 11% 14% 89% 41% 19% 50% 43% 124% 55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.9% 7.8% 112% 30% 13% 28% 46% 51% 34%
Contains more MagnesiumMagnesium +128.6%
Contains more CalciumCalcium +169.2%
Contains more PotassiumPotassium +85.2%
Contains more CopperCopper +35.6%
Contains more ZincZinc +44.9%
Contains more PhosphorusPhosphorus +75.8%
Contains more ManganeseManganese +142.5%
Contains more SeleniumSelenium +62.9%
Contains more IronIron +25.2%
~equal in Sodium ~353mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 1.3% 0% 0% 52% 34% 35% 13% 13% 5% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 49% 0% 88% 72% 61% 19% 16% 0% 28% 61% 0.49%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +69.7%
Contains more Vitamin B2Vitamin B2 +112.2%
Contains more Vitamin B3Vitamin B3 +75.6%
Contains more Vitamin B5Vitamin B5 +52.9%
Contains more Vitamin B6Vitamin B6 +29.1%
Contains more FolateFolate +200%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 21% 66% 6%
Protein: 6 g
Fats: 21 g
Carbs: 65.7 g
Water: 5.8 g
Other: 1.5 g
5% 26% 64% 4%
Protein: 5.37 g
Fats: 26.22 g
Carbs: 63.78 g
Water: 3.6 g
Other: 1.03 g
Contains more ProteinProtein +11.7%
Contains more WaterWater +61.1%
Contains more OtherOther +45.6%
Contains more FatsFats +24.9%
~equal in Carbs ~63.78g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 59% 15%
Saturated fat: Sat. Fat 5.339 g
Monounsaturated fat: Mono. Fat 11.729 g
Polyunsaturated fat: Poly. Fat 2.976 g
35% 29% 36%
Saturated fat: Sat. Fat 8.105 g
Monounsaturated fat: Mono. Fat 6.708 g
Polyunsaturated fat: Poly. Fat 8.326 g
Contains less Sat. FatSaturated fat -34.1%
Contains more Mono. FatMonounsaturated fat +74.9%
Contains more Poly. FatPolyunsaturated fat +179.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cookies, oatmeal, refrigerated dough, baked Shortbread
Lower in Cholesterol ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cookies, oatmeal, refrigerated dough, baked Shortbread DV% diff.
Polyunsaturated fat 2.976g 8.326g 36%
Manganese 0.953mg 0.393mg 24%
Starch 40.47g 17%
Vitamin E 2.44mg 16%
Folate 27µg 81µg 14%
Monounsaturated fat 11.729g 6.708g 13%
Saturated fat 5.339g 8.105g 13%
Vitamin B2 0.148mg 0.314mg 13%
Vitamin B1 0.208mg 0.353mg 12%
Vitamin B3 1.865mg 3.275mg 9%
Cholesterol 26mg 0mg 9%
Vitamin K 11µg 9%
Iron 2.38mg 2.98mg 8%
Fats 21g 26.22g 8%
Phosphorus 116mg 66mg 7%
Selenium 10.1µg 6.2µg 7%
Fiber 2.8g 1.3g 6%
Copper 0.122mg 0.09mg 4%
Magnesium 32mg 14mg 4%
Vitamin B5 0.21mg 0.321mg 2%
Calories 471kcal 514kcal 2%
Vitamin B12 0.04µg 0µg 2%
Potassium 163mg 88mg 2%
Zinc 0.71mg 0.49mg 2%
Calcium 35mg 13mg 2%
Sodium 327mg 353mg 1%
Vitamin B6 0.055mg 0.071mg 1%
Protein 6g 5.37g 1%
Carbs 65.7g 63.78g 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 62.9g 62.48g N/A
Sugar 21.65g N/A
Vitamin A 4µg 0µg 0%
Trans fat 0.714g N/A
Choline 0.9mg 0%
Tryptophan 0.098mg 0%
Threonine 0.197mg 0%
Isoleucine 0.252mg 0%
Leucine 0.46mg 0%
Lysine 0.286mg 0%
Methionine 0.136mg 0%
Phenylalanine 0.309mg 0%
Valine 0.323mg 0%
Histidine 0.139mg 0%
Fructose 0.3g 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.885g N/A
Omega-3 - DPA 0.002g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.033g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 7.253g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cookies, oatmeal, refrigerated dough, baked Shortbread
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Cookies, oatmeal, refrigerated dough, baked
30%
Shortbread
Minerals Daily Need Coverage Score
47%
Cookies, oatmeal, refrigerated dough, baked
34%
Shortbread

Comparison summary

Which food is lower in Cholesterol?
Shortbread
Shortbread is lower in Cholesterol (difference - 26mg)
Which food is richer in vitamins?
Shortbread
Shortbread is relatively richer in vitamins
Which food is lower in Sugar?
Cookies, oatmeal, refrigerated dough, baked
Cookies, oatmeal, refrigerated dough, baked is lower in Sugar (difference - 21.65g)
Which food contains less Sodium?
Cookies, oatmeal, refrigerated dough, baked
Cookies, oatmeal, refrigerated dough, baked contains less Sodium (difference - 26mg)
Which food is lower in Saturated fat?
Cookies, oatmeal, refrigerated dough, baked
Cookies, oatmeal, refrigerated dough, baked is lower in Saturated fat (difference - 2.766g)
Which food is lower in glycemic index?
Cookies, oatmeal, refrigerated dough, baked
Cookies, oatmeal, refrigerated dough, baked is lower in glycemic index (difference - 64)
Which food is richer in minerals?
Cookies, oatmeal, refrigerated dough, baked
Cookies, oatmeal, refrigerated dough, baked is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookies, oatmeal, refrigerated dough, baked - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174962/nutrients
  2. Shortbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174967/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.