Cookies, oatmeal, refrigerated dough, baked nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Cookies, oatmeal, refrigerated dough, baked
| Calories ⓘ Calories for selected serving | 471 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 63 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 2.5 (acidic) |
Calories ⓘHigher in Calories content than 91% of foods
Net carbs ⓘHigher in Net carbs content than 88% of foods
Carbs ⓘHigher in Carbs content than 87% of foods
Fats ⓘHigher in Fats content than 86% of foods
Monounsaturated fat ⓘHigher in Monounsaturated fat content than 86% of foods
Cookies, oatmeal, refrigerated dough, baked calories (kcal)
| Calories for different serving sizes of cookies, oatmeal, refrigerated dough, baked | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 471 | |
| Calories in 1 cookie | 57 | 12 g |
| Calories in 1 oz | 134 | 28.35 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
12µg of 900µg
1.3%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0.3mg of 90mg
0.33%
Vitamin B1:
0.62mg of 1mg
52%
Vitamin B2:
0.44mg of 1mg
34%
Vitamin B3:
5.6mg of 16mg
35%
Vitamin B5:
0.63mg of 5mg
13%
Vitamin B6:
0.17mg of 1mg
13%
Folate:
81µg of 400µg
20%
Vitamin B12:
0.12µg of 2µg
5%
Choline:
0mg of 550mg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 12%
6 g of 50 g
6 g (12% of DV )
Fats:
Daily Value: 32%
21 g of 65 g
21 g (32% of DV )
Carbs:
Daily Value: 22%
65.7 g of 300 g
65.7 g (22% of DV )
Water:
Daily Value: 0%
5.8 g of 2,000 g
5.8 g (0% of DV )
Other:
1.5 g
1.5 g
Protein quality breakdown
Tryptophan:
294mg of 280mg
105%
Threonine:
591mg of 1,050mg
56%
Isoleucine:
756mg of 1,400mg
54%
Leucine:
1380mg of 2,730mg
51%
Lysine:
858mg of 2,100mg
41%
Methionine:
408mg of 1,050mg
39%
Phenylalanine:
927mg of 1,750mg
53%
Valine:
969mg of 1,820mg
53%
Histidine:
417mg of 700mg
60%
Fat type information
Saturated fat:
5.3 g
Monounsaturated fat:
12 g
Polyunsaturated fat:
3 g
Fiber content ratio for Cookies, oatmeal, refrigerated dough, baked
Sugar:
0 g
Fiber:
2.8 g
Other:
63 g
All nutrients for Cookies, oatmeal, refrigerated dough, baked per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 4µg | 0% | 59% | |
| Calories | 471kcal | 24% | 9% |
10 times more than Orange
|
| Protein | 6g | 14% | 57% |
2.1 times more than Broccoli
|
| Fats | 21g | 32% | 14% |
1.6 times less than Cheese
|
| Vitamin C | 0.1mg | 0% | 53% |
530 times less than Lemon
|
| Net carbs | 63g | N/A | 12% |
1.2 times more than Chocolate
|
| Carbs | 66g | 22% | 13% |
2.3 times more than Rice
|
| Cholesterol | 26mg | 9% | 42% |
14.3 times less than Egg
|
| Magnesium | 32mg | 8% | 30% |
4.4 times less than Almonds
|
| Calcium | 35mg | 4% | 41% |
3.6 times less than Milk
|
| Potassium | 163mg | 5% | 68% |
1.1 times more than Cucumber
|
| Iron | 2.4mg | 30% | 30% |
1.1 times less than Beef broiled
|
| Fiber | 2.8g | 11% | 28% |
1.2 times more than Orange
|
| Copper | 0.12mg | 14% | 44% |
1.2 times less than Shiitake
|
| Zinc | 0.71mg | 6% | 61% |
8.9 times less than Beef broiled
|
| Phosphorus | 116mg | 17% | 60% |
1.6 times less than Chicken meat
|
| Sodium | 327mg | 14% | 32% |
1.5 times less than White bread
|
| Manganese | 0.95mg | 41% | 32% | |
| Selenium | 10µg | 18% | 60% | |
| Vitamin B1 | 0.21mg | 17% | 34% |
1.3 times less than Pea raw
|
| Vitamin B2 | 0.15mg | 11% | 58% |
1.1 times more than Avocado
|
| Vitamin B3 | 1.9mg | 12% | 59% |
5.1 times less than Turkey meat
|
| Vitamin B5 | 0.21mg | 4% | 80% |
5.4 times less than Sunflower seeds
|
| Vitamin B6 | 0.06mg | 4% | 77% |
2.2 times less than Oats
|
| Vitamin B12 | 0.04µg | 2% | 65% |
17.5 times less than Pork
|
| Folate | 27µg | 7% | 43% |
2.3 times less than Brussels sprouts
|
| Saturated fat | 5.3g | 27% | 23% |
1.1 times less than Beef broiled
|
| Monounsaturated fat | 12g | N/A | 14% |
1.2 times more than Avocado
|
| Polyunsaturated fat | 3g | N/A | 25% |
15.9 times less than Walnut
|
| Tryptophan | 0.1mg | 0% | 79% |
3.1 times less than Chicken meat
|
| Threonine | 0.2mg | 0% | 83% |
3.7 times less than Beef broiled
|
| Isoleucine | 0.25mg | 0% | 83% |
3.6 times less than Salmon raw
|
| Leucine | 0.46mg | 0% | 83% |
5.3 times less than Tuna Bluefin
|
| Lysine | 0.29mg | 0% | 81% |
1.6 times less than Tofu
|
| Methionine | 0.14mg | 0% | 80% |
1.4 times more than Quinoa
|
| Phenylalanine | 0.31mg | 0% | 82% |
2.2 times less than Egg
|
| Valine | 0.32mg | 0% | 82% |
6.3 times less than Soybean raw
|
| Histidine | 0.14mg | 0% | 83% |
5.4 times less than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 51% |
1460 times less than Salmon
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 471
% Daily Value*
32%
Total Fat
21g
24%
Saturated Fat 5.3g
0
Trans Fat
0g
8.7%
Cholesterol 26mg
14%
Sodium 327mg
22%
Total Carbohydrate
66g
11%
Dietary Fiber
2.8g
Total Sugars 0g
Includes ? g Added Sugars
Protein
6g
Vitamin D
0mcg
0
Calcium
35mg
3.5%
Iron
2.4mg
30%
Potassium
163mg
4.8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.