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  6. Corn pudding vs. Garden asparagus

Corn pudding vs. Garden asparagus — In-Depth Nutrition Comparison

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What are the differences between Corn pudding and Garden asparagus?

  • Corn pudding is higher in Vitamin B12, Choline, and Selenium, yet Garden asparagus is higher in Vitamin K, Iron, Copper, and Vitamin B1.
  • Garden asparagus's daily need coverage for Vitamin K is 34% more.

We used Corn pudding, home prepared and Asparagus, raw types in this article.

Infographic

Corn pudding vs Garden asparagus infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Corn pudding
Corn pudding
4
:
6
Garden asparagus
Garden asparagus
Contains more Calcium +62.5%
Contains more Phosphorus +73.1%
Contains more Selenium +165.2%
Contains more Iron +303.8%
Contains more Potassium +14.8%
Contains less Sodium -99.3%
Contains more Zinc +12.5%
Contains more Copper +339.5%
Contains more Manganese +100%
Equal in Magnesium - 14
Corn pudding
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 20% 11% 39% 16% 37% 14% 15% 11% 34%
Garden asparagus
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 81% 10% 23% 18% 1% 15% 63% 21% 13%
Contains more Calcium +62.5%
Contains more Phosphorus +73.1%
Contains more Selenium +165.2%
Contains more Iron +303.8%
Contains more Potassium +14.8%
Contains less Sodium -99.3%
Contains more Zinc +12.5%
Contains more Copper +339.5%
Contains more Manganese +100%
Equal in Magnesium - 14

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Corn pudding
Corn pudding
5
:
7
Garden asparagus
Garden asparagus
Contains more Vitamin D +∞%
Contains more Vitamin B6 +39.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +155.4%
Contains more Vitamin E +318.5%
Contains more Vitamin C +51.4%
Contains more Vitamin B1 +107.2%
Contains more Folate +79.3%
Contains more Vitamin K +8220%
Equal in Vitamin B2 - 0.141
Equal in Vitamin B3 - 0.978
Corn pudding
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 6% 15% 13% 18% 36% 20% 0% 30% 22% 39% 2%
Garden asparagus
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 46% 23% 0% 19% 36% 33% 19% 17% 21% 39% 0% 105%
Contains more Vitamin D +∞%
Contains more Vitamin B6 +39.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +155.4%
Contains more Vitamin E +318.5%
Contains more Vitamin C +51.4%
Contains more Vitamin B1 +107.2%
Contains more Folate +79.3%
Contains more Vitamin K +8220%
Equal in Vitamin B2 - 0.141
Equal in Vitamin B3 - 0.978

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Corn pudding
Corn pudding
4
:
1
Garden asparagus
Garden asparagus
Contains more Protein +100.9%
Contains more Fats +4100%
Contains more Carbs +337.4%
Contains more Other +113.8%
Contains more Water +28.9%
Corn pudding
4% 5% 17% 72%
Protein: 4.42 g
Fats: 5.04 g
Carbs: 16.97 g
Water: 72.33 g
Other: 1.24 g
Garden asparagus
2% 4% 93%
Protein: 2.2 g
Fats: 0.12 g
Carbs: 3.88 g
Water: 93.22 g
Other: 0.58 g
Contains more Protein +100.9%
Contains more Fats +4100%
Contains more Carbs +337.4%
Contains more Other +113.8%
Contains more Water +28.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Corn pudding
Corn pudding
2
:
1
Garden asparagus
Garden asparagus
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +1000%
Contains less Saturated Fat -98.4%
Corn pudding
54% 33% 12%
Saturated Fat: 2.451 g
Monounsaturated Fat: 1.499 g
Polyunsaturated fat: 0.55 g
Garden asparagus
44% 56%
Saturated Fat: 0.04 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0.05 g
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +1000%
Contains less Saturated Fat -98.4%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Corn pudding
Corn pudding
1
:
3
Garden asparagus
Garden asparagus
Contains more Starch +∞%
Contains more Sucrose +∞%
Contains more Glucose +∞%
Contains more Fructose +∞%
Corn pudding
100%
Starch: 8.68 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Garden asparagus
12% 35% 53%
Starch: 0 g
Sucrose: 0.23 g
Glucose: 0.65 g
Fructose: 1 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +∞%
Contains more Sucrose +∞%
Contains more Glucose +∞%
Contains more Fructose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Corn pudding Garden asparagus
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Corn pudding Garden asparagus Opinion
Net carbs 15.77g 1.78g Corn pudding
Protein 4.42g 2.2g Corn pudding
Fats 5.04g 0.12g Corn pudding
Carbs 16.97g 3.88g Corn pudding
Calories 131kcal 20kcal Corn pudding
Starch 8.68g Corn pudding
Fructose 1g Garden asparagus
Sugar 6.59g 1.88g Garden asparagus
Fiber 1.2g 2.1g Garden asparagus
Calcium 39mg 24mg Corn pudding
Iron 0.53mg 2.14mg Garden asparagus
Magnesium 15mg 14mg Corn pudding
Phosphorus 90mg 52mg Corn pudding
Potassium 176mg 202mg Garden asparagus
Sodium 282mg 2mg Garden asparagus
Zinc 0.48mg 0.54mg Garden asparagus
Copper 0.043mg 0.189mg Garden asparagus
Manganese 0.079mg 0.158mg Garden asparagus
Selenium 6.1µg 2.3µg Corn pudding
Vitamin A 296IU 756IU Garden asparagus
Vitamin A RAE 57µg 38µg Corn pudding
Vitamin E 0.27mg 1.13mg Garden asparagus
Vitamin D 22IU 0IU Corn pudding
Vitamin D 0.5µg 0µg Corn pudding
Vitamin C 3.7mg 5.6mg Garden asparagus
Vitamin B1 0.069mg 0.143mg Garden asparagus
Vitamin B2 0.154mg 0.141mg Corn pudding
Vitamin B3 1.033mg 0.978mg Corn pudding
Vitamin B5 0.274mg Garden asparagus
Vitamin B6 0.127mg 0.091mg Corn pudding
Folate 29µg 52µg Garden asparagus
Vitamin B12 0.31µg 0µg Corn pudding
Vitamin K 0.5µg 41.6µg Garden asparagus
Tryptophan 0.059mg 0.027mg Corn pudding
Threonine 0.169mg 0.084mg Corn pudding
Isoleucine 0.195mg 0.075mg Corn pudding
Leucine 0.438mg 0.128mg Corn pudding
Lysine 0.33mg 0.104mg Corn pudding
Methionine 0.114mg 0.031mg Corn pudding
Phenylalanine 0.216mg 0.075mg Corn pudding
Valine 0.255mg 0.115mg Corn pudding
Histidine 0.11mg 0.049mg Corn pudding
Cholesterol 72mg 0mg Garden asparagus
Trans Fat 0.093g 0g Garden asparagus
Saturated Fat 2.451g 0.04g Garden asparagus
Omega-3 - DHA 0.006g 0g Corn pudding
Omega-3 - EPA 0.001g 0g Corn pudding
Monounsaturated Fat 1.499g 0g Corn pudding
Polyunsaturated fat 0.55g 0.05g Corn pudding

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Corn pudding Garden asparagus
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Corn pudding
29%
Garden asparagus
Minerals Daily Need Coverage Score
20%
Corn pudding
25%
Garden asparagus

Comparison summary

Which food is lower in Sugar?
Garden asparagus
Garden asparagus is lower in Sugar (difference - 4.71g)
Which food contains less Sodium?
Garden asparagus
Garden asparagus contains less Sodium (difference - 280mg)
Which food is lower in Cholesterol?
Garden asparagus
Garden asparagus is lower in Cholesterol (difference - 72mg)
Which food is lower in Saturated Fat?
Garden asparagus
Garden asparagus is lower in Saturated Fat (difference - 2.411g)
Which food is lower in glycemic index?
Corn pudding
Corn pudding is lower in glycemic index (difference - 32)
Which food is cheaper?
Corn pudding
Corn pudding is cheaper (difference - $4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170492/nutrients
  2. Garden asparagus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168389/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.