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  6. Corn pudding vs. Kale

Corn pudding vs. Kale — In-Depth Nutrition Comparison

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Significant differences between Corn pudding and Kale

  • Corn pudding has more Vitamin B12, and Choline, however, Kale is richer in Vitamin K, Vitamin A RAE, Vitamin C, Manganese, and Copper.
  • Kale covers your daily Vitamin K needs 680% more than Corn pudding.

Specific food types used in this comparison are Corn pudding, home prepared and Kale, cooked, boiled, drained, without salt.

Infographic

Corn pudding vs Kale infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Corn pudding
Corn pudding
3
:
7
Kale
Kale
Contains more Phosphorus +221.4%
Contains more Zinc +100%
Contains more Selenium +577.8%
Contains more Calcium +84.6%
Contains more Iron +69.8%
Contains more Magnesium +20%
Contains more Potassium +29.5%
Contains less Sodium -91.8%
Contains more Copper +262.8%
Contains more Manganese +426.6%
Corn pudding
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 20% 11% 39% 16% 37% 14% 15% 11% 34%
Kale
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 34% 13% 12% 21% 3% 7% 53% 55% 5%
Contains more Phosphorus +221.4%
Contains more Zinc +100%
Contains more Selenium +577.8%
Contains more Calcium +84.6%
Contains more Iron +69.8%
Contains more Magnesium +20%
Contains more Potassium +29.5%
Contains less Sodium -91.8%
Contains more Copper +262.8%
Contains more Manganese +426.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Corn pudding
Corn pudding
6
:
6
Kale
Kale
Contains more Vitamin D +∞%
Contains more Vitamin B1 +30.2%
Contains more Vitamin B2 +120%
Contains more Vitamin B3 +106.6%
Contains more Folate +123.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +4501.7%
Contains more Vitamin E +214.8%
Contains more Vitamin C +1008.1%
Contains more Vitamin K +163300%
Equal in Vitamin B6 - 0.138
Corn pudding
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 6% 15% 13% 18% 36% 20% 0% 30% 22% 39% 2%
Kale
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 818% 17% 0% 137% 14% 17% 10% 3% 32% 10% 0% 2043%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +30.2%
Contains more Vitamin B2 +120%
Contains more Vitamin B3 +106.6%
Contains more Folate +123.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +4501.7%
Contains more Vitamin E +214.8%
Contains more Vitamin C +1008.1%
Contains more Vitamin K +163300%
Equal in Vitamin B6 - 0.138

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Corn pudding
Corn pudding
4
:
1
Kale
Kale
Contains more Protein +132.6%
Contains more Fats +1160%
Contains more Carbs +201.4%
Contains more Other +42.5%
Contains more Water +26.1%
Corn pudding
4% 5% 17% 72%
Protein: 4.42 g
Fats: 5.04 g
Carbs: 16.97 g
Water: 72.33 g
Other: 1.24 g
Kale
2% 6% 91%
Protein: 1.9 g
Fats: 0.4 g
Carbs: 5.63 g
Water: 91.2 g
Other: 0.87 g
Contains more Protein +132.6%
Contains more Fats +1160%
Contains more Carbs +201.4%
Contains more Other +42.5%
Contains more Water +26.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Corn pudding
Corn pudding
2
:
1
Kale
Kale
Contains more Monounsaturated Fat +4896.7%
Contains more Polyunsaturated fat +185%
Contains less Saturated Fat -97.9%
Corn pudding
54% 33% 12%
Saturated Fat: 2.451 g
Monounsaturated Fat: 1.499 g
Polyunsaturated fat: 0.55 g
Kale
19% 11% 70%
Saturated Fat: 0.052 g
Monounsaturated Fat: 0.03 g
Polyunsaturated fat: 0.193 g
Contains more Monounsaturated Fat +4896.7%
Contains more Polyunsaturated fat +185%
Contains less Saturated Fat -97.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Corn pudding Kale
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Corn pudding Kale Opinion
Net carbs 15.77g 3.63g Corn pudding
Protein 4.42g 1.9g Corn pudding
Fats 5.04g 0.4g Corn pudding
Carbs 16.97g 5.63g Corn pudding
Calories 131kcal 28kcal Corn pudding
Starch 8.68g Corn pudding
Sugar 6.59g 1.25g Kale
Fiber 1.2g 2g Kale
Calcium 39mg 72mg Kale
Iron 0.53mg 0.9mg Kale
Magnesium 15mg 18mg Kale
Phosphorus 90mg 28mg Corn pudding
Potassium 176mg 228mg Kale
Sodium 282mg 23mg Kale
Zinc 0.48mg 0.24mg Corn pudding
Copper 0.043mg 0.156mg Kale
Manganese 0.079mg 0.416mg Kale
Selenium 6.1µg 0.9µg Corn pudding
Vitamin A 296IU 13621IU Kale
Vitamin A RAE 57µg 681µg Kale
Vitamin E 0.27mg 0.85mg Kale
Vitamin D 22IU 0IU Corn pudding
Vitamin D 0.5µg 0µg Corn pudding
Vitamin C 3.7mg 41mg Kale
Vitamin B1 0.069mg 0.053mg Corn pudding
Vitamin B2 0.154mg 0.07mg Corn pudding
Vitamin B3 1.033mg 0.5mg Corn pudding
Vitamin B5 0.049mg Kale
Vitamin B6 0.127mg 0.138mg Kale
Folate 29µg 13µg Corn pudding
Vitamin B12 0.31µg 0µg Corn pudding
Vitamin K 0.5µg 817µg Kale
Tryptophan 0.059mg 0.023mg Corn pudding
Threonine 0.169mg 0.085mg Corn pudding
Isoleucine 0.195mg 0.114mg Corn pudding
Leucine 0.438mg 0.133mg Corn pudding
Lysine 0.33mg 0.114mg Corn pudding
Methionine 0.114mg 0.018mg Corn pudding
Phenylalanine 0.216mg 0.097mg Corn pudding
Valine 0.255mg 0.104mg Corn pudding
Histidine 0.11mg 0.04mg Corn pudding
Cholesterol 72mg 0mg Kale
Trans Fat 0.093g 0g Kale
Saturated Fat 2.451g 0.052g Kale
Omega-3 - DHA 0.006g 0g Corn pudding
Omega-3 - EPA 0.001g 0g Corn pudding
Monounsaturated Fat 1.499g 0.03g Corn pudding
Polyunsaturated fat 0.55g 0.193g Corn pudding

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Corn pudding Kale
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Corn pudding
258%
Kale
Minerals Daily Need Coverage Score
20%
Corn pudding
22%
Kale

Comparison summary

Which food is lower in Sugar?
Kale
Kale is lower in Sugar (difference - 5.34g)
Which food contains less Sodium?
Kale
Kale contains less Sodium (difference - 259mg)
Which food is lower in Cholesterol?
Kale
Kale is lower in Cholesterol (difference - 72mg)
Which food is lower in Saturated Fat?
Kale
Kale is lower in Saturated Fat (difference - 2.399g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170492/nutrients
  2. Kale - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169238/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.