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  6. Corn pudding vs. Wakame

Corn pudding vs. Wakame — In-Depth Nutrition Comparison

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A recap on differences between Corn pudding and Wakame

  • Corn pudding is higher in Vitamin B12, yet Wakame is higher in Manganese, Folate, Copper, Magnesium, Iron, and Calcium.
  • Wakame covers your daily Manganese needs 57% more than Corn pudding.

Food varieties used in this article are Corn pudding, home prepared and Seaweed, wakame, raw.

Infographic

Corn pudding vs Wakame infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Corn pudding
Corn pudding
5
:
5
Wakame
Wakame
Contains more Phosphorus +12.5%
Contains more Potassium +252%
Contains less Sodium -67.7%
Contains more Zinc +26.3%
Contains more Selenium +771.4%
Contains more Calcium +284.6%
Contains more Iron +311.3%
Contains more Magnesium +613.3%
Contains more Copper +560.5%
Contains more Manganese +1672.2%
Corn pudding
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 20% 11% 39% 16% 37% 14% 15% 11% 34%
Wakame
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 45% 82% 77% 35% 5% 114% 11% 95% 183% 4%
Contains more Phosphorus +12.5%
Contains more Potassium +252%
Contains less Sodium -67.7%
Contains more Zinc +26.3%
Contains more Selenium +771.4%
Contains more Calcium +284.6%
Contains more Iron +311.3%
Contains more Magnesium +613.3%
Contains more Copper +560.5%
Contains more Manganese +1672.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Corn pudding
Corn pudding
5
:
7
Wakame
Wakame
Contains more Vitamin D +∞%
Contains more Vitamin C +23.3%
Contains more Vitamin B1 +15%
Contains more Vitamin B6 +6250%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +21.6%
Contains more Vitamin E +270.4%
Contains more Vitamin B2 +49.4%
Contains more Vitamin B3 +54.9%
Contains more Folate +575.9%
Contains more Vitamin K +960%
Corn pudding
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 6% 15% 13% 18% 36% 20% 0% 30% 22% 39% 2%
Wakame
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 22% 20% 0% 10% 15% 54% 30% 42% 1% 147% 0% 14%
Contains more Vitamin D +∞%
Contains more Vitamin C +23.3%
Contains more Vitamin B1 +15%
Contains more Vitamin B6 +6250%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +21.6%
Contains more Vitamin E +270.4%
Contains more Vitamin B2 +49.4%
Contains more Vitamin B3 +54.9%
Contains more Folate +575.9%
Contains more Vitamin K +960%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Corn pudding
Corn pudding
3
:
2
Wakame
Wakame
Contains more Protein +45.9%
Contains more Fats +687.5%
Contains more Carbs +85.7%
Contains more Water +10.6%
Contains more Other +480.6%
Corn pudding
4% 5% 17% 72%
Protein: 4.42 g
Fats: 5.04 g
Carbs: 16.97 g
Water: 72.33 g
Other: 1.24 g
Wakame
3% 9% 80% 7%
Protein: 3.03 g
Fats: 0.64 g
Carbs: 9.14 g
Water: 79.99 g
Other: 7.2 g
Contains more Protein +45.9%
Contains more Fats +687.5%
Contains more Carbs +85.7%
Contains more Water +10.6%
Contains more Other +480.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Corn pudding
Corn pudding
2
:
1
Wakame
Wakame
Contains more Monounsaturated Fat +2484.5%
Contains more Polyunsaturated fat +152.3%
Contains less Saturated Fat -94.7%
Corn pudding
54% 33% 12%
Saturated Fat: 2.451 g
Monounsaturated Fat: 1.499 g
Polyunsaturated fat: 0.55 g
Wakame
32% 14% 54%
Saturated Fat: 0.13 g
Monounsaturated Fat: 0.058 g
Polyunsaturated fat: 0.218 g
Contains more Monounsaturated Fat +2484.5%
Contains more Polyunsaturated fat +152.3%
Contains less Saturated Fat -94.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Corn pudding Wakame
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Corn pudding Wakame Opinion
Net carbs 15.77g 8.64g Corn pudding
Protein 4.42g 3.03g Corn pudding
Fats 5.04g 0.64g Corn pudding
Carbs 16.97g 9.14g Corn pudding
Calories 131kcal 45kcal Corn pudding
Starch 8.68g Corn pudding
Sugar 6.59g 0.65g Wakame
Fiber 1.2g 0.5g Corn pudding
Calcium 39mg 150mg Wakame
Iron 0.53mg 2.18mg Wakame
Magnesium 15mg 107mg Wakame
Phosphorus 90mg 80mg Corn pudding
Potassium 176mg 50mg Corn pudding
Sodium 282mg 872mg Corn pudding
Zinc 0.48mg 0.38mg Corn pudding
Copper 0.043mg 0.284mg Wakame
Manganese 0.079mg 1.4mg Wakame
Selenium 6.1µg 0.7µg Corn pudding
Vitamin A 296IU 360IU Wakame
Vitamin A RAE 57µg 18µg Corn pudding
Vitamin E 0.27mg 1mg Wakame
Vitamin D 22IU 0IU Corn pudding
Vitamin D 0.5µg 0µg Corn pudding
Vitamin C 3.7mg 3mg Corn pudding
Vitamin B1 0.069mg 0.06mg Corn pudding
Vitamin B2 0.154mg 0.23mg Wakame
Vitamin B3 1.033mg 1.6mg Wakame
Vitamin B5 0.697mg Wakame
Vitamin B6 0.127mg 0.002mg Corn pudding
Folate 29µg 196µg Wakame
Vitamin B12 0.31µg 0µg Corn pudding
Vitamin K 0.5µg 5.3µg Wakame
Tryptophan 0.059mg 0.035mg Corn pudding
Threonine 0.169mg 0.165mg Corn pudding
Isoleucine 0.195mg 0.087mg Corn pudding
Leucine 0.438mg 0.257mg Corn pudding
Lysine 0.33mg 0.112mg Corn pudding
Methionine 0.114mg 0.063mg Corn pudding
Phenylalanine 0.216mg 0.112mg Corn pudding
Valine 0.255mg 0.209mg Corn pudding
Histidine 0.11mg 0.015mg Corn pudding
Cholesterol 72mg 0mg Wakame
Trans Fat 0.093g 0g Wakame
Saturated Fat 2.451g 0.13g Wakame
Omega-3 - DHA 0.006g 0g Corn pudding
Omega-3 - EPA 0.001g 0.186g Wakame
Monounsaturated Fat 1.499g 0.058g Corn pudding
Polyunsaturated fat 0.55g 0.218g Corn pudding

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Corn pudding Wakame
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Corn pudding
29%
Wakame
Minerals Daily Need Coverage Score
20%
Corn pudding
65%
Wakame

Comparison summary

Which food is lower in Sugar?
Wakame
Wakame is lower in Sugar (difference - 5.94g)
Which food is lower in Cholesterol?
Wakame
Wakame is lower in Cholesterol (difference - 72mg)
Which food is lower in Saturated Fat?
Wakame
Wakame is lower in Saturated Fat (difference - 2.321g)
Which food contains less Sodium?
Corn pudding
Corn pudding contains less Sodium (difference - 590mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170492/nutrients
  2. Wakame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170496/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.