Corn pudding vs. Wax gourd — In-Depth Nutrition Comparison

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Significant differences between Corn pudding and Wax gourd

Corn pudding has more Vitamin B12, Vitamin B2, Selenium, Phosphorus, Choline, and Vitamin B6, however, Wax gourd is richer in Vitamin C.
Corn pudding covers your daily Cholesterol needs 24% more than Wax gourd.
Wax gourd contains less Cholesterol.

Specific food types used in this comparison are Corn pudding, home prepared and Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt.

Infographic

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Corn pudding

Wax gourd

Contains more Calcium +116.7%

Contains more Iron +39.5%

Contains more Magnesium +50%

Contains more Phosphorus +429.4%

Contains more Potassium +3420%

Contains more Copper +95.5%

Contains more Manganese +41.1%

Contains more Selenium +2950%

Contains less Sodium -62.1%

Contains more Zinc +22.9%

Corn pudding

Wax gourd

Contains more Calcium +116.7%

Contains more Iron +39.5%

Contains more Magnesium +50%

Contains more Phosphorus +429.4%

Contains more Potassium +3420%

Contains more Copper +95.5%

Contains more Manganese +41.1%

Contains more Selenium +2950%

Contains less Sodium -62.1%

Contains more Zinc +22.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Corn pudding

Wax gourd

Contains more Vitamin A +∞%

Contains more Vitamin E +237.5%

Contains more Vitamin D +∞%

Contains more Vitamin B1 +102.9%

Contains more Vitamin B2 +15300%

Contains more Vitamin B3 +169%

Contains more Vitamin B6 +296.9%

Contains more Folate +625%

Contains more Vitamin B12 +∞%

Contains more Vitamin C +183.8%

Contains more Vitamin K +460%

Corn pudding

Wax gourd

Contains more Vitamin A +∞%

Contains more Vitamin E +237.5%

Contains more Vitamin D +∞%

Contains more Vitamin B1 +102.9%

Contains more Vitamin B2 +15300%

Contains more Vitamin B3 +169%

Contains more Vitamin B6 +296.9%

Contains more Folate +625%

Contains more Vitamin B12 +∞%

Contains more Vitamin C +183.8%

Contains more Vitamin K +460%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison

Corn pudding

Wax gourd

Contains more Protein +1005%

Contains more Fats +2420%

Contains more Carbs +458.2%

Contains more Other +313.3%

Contains more Water +32.8%

Corn pudding

Protein: 4.42 g

Fats: 5.04 g

Carbs: 16.97 g

Water: 72.33 g

Other: 1.24 g

Wax gourd

Protein: 0.4 g

Fats: 0.2 g

Carbs: 3.04 g

Water: 96.06 g

Other: 0.3 g

Contains more Protein +1005%

Contains more Fats +2420%

Contains more Carbs +458.2%

Contains more Other +313.3%

Contains more Water +32.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison

Corn pudding

Wax gourd

Contains more Monounsaturated Fat +3951.4%

Contains more Polyunsaturated fat +525%

Contains less Saturated Fat -99.3%

Corn pudding

Saturated Fat: 2.451 g

Monounsaturated Fat: 1.499 g

Polyunsaturated fat: 0.55 g

Wax gourd

Saturated Fat: 0.016 g

Monounsaturated Fat: 0.037 g

Polyunsaturated fat: 0.088 g

Contains more Monounsaturated Fat +3951.4%

Contains more Polyunsaturated fat +525%

Contains less Saturated Fat -99.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.


Lower in Sugar
Lower in Sodium
Lower in Cholesterol
Lower in Saturated Fat
Rich in minerals
Rich in vitamins
Lower in Glycemic Index	Equal
Lower in price	Equal

All nutrients comparison - raw data values

Nutrient			Opinion
Net carbs	15.77g	2.04g
Protein	4.42g	0.4g
Fats	5.04g	0.2g
Carbs	16.97g	3.04g
Calories	131kcal	14kcal
Starch	8.68g
Sugar	6.59g	1.18g
Fiber	1.2g	1g
Calcium	39mg	18mg
Iron	0.53mg	0.38mg
Magnesium	15mg	10mg
Phosphorus	90mg	17mg
Potassium	176mg	5mg
Sodium	282mg	107mg
Zinc	0.48mg	0.59mg
Copper	0.043mg	0.022mg
Manganese	0.079mg	0.056mg
Selenium	6.1µg	0.2µg
Vitamin A	296IU	0IU
Vitamin A RAE	57µg	0µg
Vitamin E	0.27mg	0.08mg
Vitamin D	22IU	0IU
Vitamin D	0.5µg	0µg
Vitamin C	3.7mg	10.5mg
Vitamin B1	0.069mg	0.034mg
Vitamin B2	0.154mg	0.001mg
Vitamin B3	1.033mg	0.384mg
Vitamin B5		0.121mg
Vitamin B6	0.127mg	0.032mg
Folate	29µg	4µg
Vitamin B12	0.31µg	0µg
Vitamin K	0.5µg	2.8µg
Tryptophan	0.059mg	0.002mg
Threonine	0.169mg
Isoleucine	0.195mg
Leucine	0.438mg
Lysine	0.33mg	0.009mg
Methionine	0.114mg	0.003mg
Phenylalanine	0.216mg
Valine	0.255mg
Histidine	0.11mg
Cholesterol	72mg	0mg
Trans Fat	0.093g	0g
Saturated Fat	2.451g	0.016g
Omega-3 - DHA	0.006g	0g
Omega-3 - EPA	0.001g	0g
Monounsaturated Fat	1.499g	0.037g
Polyunsaturated fat	0.55g	0.088g

Which food is preferable for your diet?

Low Fats diet

Low Carbs diet

Low Calories diet

Low Glycemic Index diet

is better in case of low diet


Low Fats diet
Low Carbs diet
Low Calories diet
Low Glycemic Index diet	Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).

Vitamins Daily Need Coverage Score

18%

Minerals Daily Need Coverage Score

20%

Comparison summary

Which food is lower in Sugar?

Wax gourd is lower in Sugar (difference - 5.41g)

Which food contains less Sodium?

Wax gourd contains less Sodium (difference - 175mg)

Which food is lower in Cholesterol?

Wax gourd is lower in Cholesterol (difference - 72mg)

Which food is lower in Saturated Fat?

Wax gourd is lower in Saturated Fat (difference - 2.435g)

Which food is richer in minerals?

Corn pudding is relatively richer in minerals

Which food is richer in vitamins?

Corn pudding is relatively richer in vitamins

Which food is lower in glycemic index?

The foods have equal glycemic indexes ()

Which food is cheaper?

The foods are relatively equal in price ($)

Corn pudding vs. Wax gourd — In-Depth Nutrition Comparison

Significant differences between Corn pudding and Wax gourd

Infographic

Mineral Comparison

Vitamin Comparison

Macronutrient Comparison

Fat Type Comparison

Comparison summary table

All nutrients comparison - raw data values

Which food is preferable for your diet?

People also compare

Vitamins & Minerals Daily Need Coverage Score

Comparison summary

References