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  6. Corn, sweet, white, canned, cream style, regular pack vs. Corn grain

Corn, sweet, white, canned, cream style, regular pack vs. Corn grain — In-Depth Nutrition Comparison

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Significant differences between corn, sweet, white, canned, cream style, regular pack and corn grain

  • The amount of vitamin B6, copper, iron, vitamin B1, selenium, magnesium, fiber, phosphorus, manganese, and vitamin B3 in corn grain is higher than in corn, sweet, white, canned, cream style, regular pack.
  • Corn grain covers your daily vitamin B6 needs 43% more than corn, sweet, white, canned, cream style, regular pack.

Specific food types used in this comparison are Corn, sweet, white, canned, cream style, regular pack and Corn grain, yellow.

Infographic

Corn, sweet, white, canned, cream style, regular pack vs Corn grain infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 1.2% 11% 12% 7.3% 15% 17% 34% 8.9% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 2.1% 25% 102% 105% 60% 90% 4.6% 63% 85%
Contains more MagnesiumMagnesium +746.7%
Contains more CalciumCalcium +75%
Contains more PotassiumPotassium +141.2%
Contains more IronIron +774.2%
Contains more CopperCopper +1327.3%
Contains more ZincZinc +294.6%
Contains more PhosphorusPhosphorus +425%
Contains less SodiumSodium -86.6%
Contains more ManganeseManganese +613.2%
Contains more SeleniumSelenium +3775%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0% 1.4% 0% 6.3% 12% 18% 11% 15% 0% 0% 34% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.7% 9.8% 0% 96% 46% 68% 25% 144% 0% 0.75% 14% 0%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +136.8%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +600%
Contains more Vitamin B1Vitamin B1 +1440%
Contains more Vitamin B2Vitamin B2 +279.2%
Contains more Vitamin B3Vitamin B3 +277.8%
Contains more Vitamin B5Vitamin B5 +135.6%
Contains more Vitamin B6Vitamin B6 +887.3%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Corn, sweet, white, canned, cream style, regular pack Corn grain DV% diff.
Vitamin B6 0.063mg 0.622mg 43%
Copper 0.022mg 0.314mg 32%
Vitamin B1 0.025mg 0.385mg 30%
Iron 0.31mg 2.71mg 30%
Magnesium 15mg 127mg 27%
Selenium 0.4µg 15.5µg 27%
Phosphorus 40mg 210mg 24%
Fiber 1.2g 7.3g 24%
Carbs 18.62g 74.26g 19%
Manganese 0.068mg 0.485mg 18%
Vitamin B3 0.96mg 3.627mg 17%
Protein 1.74g 9.42g 15%
Calories 74kcal 365kcal 15%
Zinc 0.56mg 2.21mg 15%
Polyunsaturated fat 0.199g 2.163g 13%
Vitamin B2 0.053mg 0.201mg 11%
Sodium 261mg 35mg 10%
Fats 0.42g 4.74g 7%
Folate 45µg 19µg 7%
Potassium 119mg 287mg 5%
Vitamin C 4.6mg 0mg 5%
Vitamin B5 0.18mg 0.424mg 5%
Choline 20.3mg 4%
Monounsaturated fat 0.123g 1.251g 3%
Saturated fat 0.065g 0.667g 3%
Vitamin E 0.07mg 0.49mg 3%
Vitamin A 0µg 11µg 1%
Net carbs 17.42g 66.96g N/A
Calcium 4mg 7mg 0%
Sugar 6.09g 0.64g N/A
Vitamin K 0µg 0.3µg 0%
Tryptophan 0.012mg 0.067mg 0%
Threonine 0.07mg 0.354mg 0%
Isoleucine 0.07mg 0.337mg 0%
Leucine 0.188mg 1.155mg 0%
Lysine 0.074mg 0.265mg 0%
Methionine 0.036mg 0.197mg 0%
Phenylalanine 0.081mg 0.463mg 0%
Valine 0.1mg 0.477mg 0%
Histidine 0.048mg 0.287mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 19% 78%
Protein: 1.74 g
Fats: 0.42 g
Carbs: 18.62 g
Water: 78.24 g
Other: 0.98 g
9% 5% 74% 10%
Protein: 9.42 g
Fats: 4.74 g
Carbs: 74.26 g
Water: 10.37 g
Other: 1.21 g
Contains more WaterWater +654.5%
Contains more ProteinProtein +441.4%
Contains more FatsFats +1028.6%
Contains more CarbsCarbs +298.8%
Contains more OtherOther +23.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 32% 51%
Saturated fat: Sat. Fat 0.065 g
Monounsaturated fat: Mono. Fat 0.123 g
Polyunsaturated fat: Poly. Fat 0.199 g
16% 31% 53%
Saturated fat: Sat. Fat 0.667 g
Monounsaturated fat: Mono. Fat 1.251 g
Polyunsaturated fat: Poly. Fat 2.163 g
Contains less Sat. FatSaturated fat -90.3%
Contains more Mono. FatMonounsaturated fat +917.1%
Contains more Poly. FatPolyunsaturated fat +986.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn, sweet, white, canned, cream style, regular pack - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169362/nutrients
  2. Corn grain - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170288/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.