Corn, sweet, white, canned, cream style, regular pack vs. Corn grits — In-Depth Nutrition Comparison
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Important differences between corn, sweet, white, canned, cream style, regular pack and corn grits
- Corn, sweet, white, canned, cream style, regular pack has less iron, vitamin B1, vitamin B2, vitamin B3, calcium, folate, fiber, phosphorus, and vitamin B6.
- Corn grits' daily need coverage for iron is 376% more.
- Corn, sweet, white, canned, cream style, regular pack is lower in sodium.
The food varieties used in the comparison are Corn, sweet, white, canned, cream style, regular pack and Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +∞% |
| Contains less SodiumSodium | -82.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +80% |
| Contains more CalciumCalcium | +10350% |
| Contains more PotassiumPotassium | +76.5% |
| Contains more IronIron | +9700% |
| Contains more PhosphorusPhosphorus | +132.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +57.1% |
| Contains more Vitamin B1Vitamin B1 | +3020% |
| Contains more Vitamin B2Vitamin B2 | +1239.6% |
| Contains more Vitamin B3Vitamin B3 | +771.9% |
| Contains more Vitamin B6Vitamin B6 | +122.2% |
| Contains more FolateFolate | +295.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.74 g
Fats:
0.42 g
Carbs:
18.62 g
Water:
78.24 g
Other:
0.98 g
Protein:
9.93 g
Fats:
1.73 g
Carbs:
75.39 g
Water:
7.37 g
Other:
5.58 g
| Contains more WaterWater | +961.6% |
| Contains more ProteinProtein | +470.7% |
| Contains more FatsFats | +311.9% |
| Contains more CarbsCarbs | +304.9% |
| Contains more OtherOther | +469.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.065 g
Monounsaturated fat:
Mono. Fat
0.123 g
Polyunsaturated fat:
Poly. Fat
0.199 g
Saturated fat:
Sat. Fat
0.24 g
Monounsaturated fat:
Mono. Fat
0.4 g
Polyunsaturated fat:
Poly. Fat
0.87 g
| Contains less Sat. FatSaturated fat | -72.9% |
| Contains more Mono. FatMonounsaturated fat | +225.2% |
| Contains more Poly. FatPolyunsaturated fat | +337.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 0.31mg | 30.38mg | 376% |
| Vitamin B1 | 0.025mg | 0.78mg | 63% |
| Sodium | 261mg | 1523mg | 55% |
| Vitamin B2 | 0.053mg | 0.71mg | 51% |
| Vitamin B3 | 0.96mg | 8.37mg | 46% |
| Calcium | 4mg | 418mg | 41% |
| Folate | 45µg | 178µg | 33% |
| Carbs | 18.62g | 75.39g | 19% |
| Fiber | 1.2g | 5.1g | 16% |
| Protein | 1.74g | 9.93g | 16% |
| Calories | 74kcal | 340kcal | 13% |
| Phosphorus | 40mg | 93mg | 8% |
| Vitamin B6 | 0.063mg | 0.14mg | 6% |
| Vitamin C | 4.6mg | 0mg | 5% |
| Polyunsaturated fat | 0.199g | 0.87g | 4% |
| Vitamin B5 | 0.18mg | 4% | |
| Choline | 20.3mg | 4% | |
| Potassium | 119mg | 210mg | 3% |
| Manganese | 0.068mg | 3% | |
| Magnesium | 15mg | 27mg | 3% |
| Fats | 0.42g | 1.73g | 2% |
| Copper | 0.022mg | 2% | |
| Saturated fat | 0.065g | 0.24g | 1% |
| Monounsaturated fat | 0.123g | 0.4g | 1% |
| Selenium | 0.4µg | 1% | |
| Net carbs | 17.42g | 70.29g | N/A |
| Sugar | 6.09g | 0.38g | N/A |
| Zinc | 0.56mg | 0.55mg | 0% |
| Vitamin E | 0.07mg | 0.11mg | 0% |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.07mg | 0% | |
| Isoleucine | 0.07mg | 0% | |
| Leucine | 0.188mg | 0% | |
| Lysine | 0.074mg | 0% | |
| Methionine | 0.036mg | 0% | |
| Phenylalanine | 0.081mg | 0% | |
| Valine | 0.1mg | 0% | |
| Histidine | 0.048mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
53%
Minerals Daily Need Coverage Score
12%
156%
Comparison summary
Which food contains less Sodium?
Corn, sweet, white, canned, cream style, regular pack contains less Sodium (difference - 1262mg)
Which food is lower in Saturated fat?
Corn, sweet, white, canned, cream style, regular pack is lower in Saturated fat (difference - 0.175g)
Which food is lower in glycemic index?
Corn, sweet, white, canned, cream style, regular pack is lower in glycemic index (difference - 80)
Which food is lower in Sugar?
Corn grits is lower in Sugar (difference - 5.71g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.