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  6. Corn, sweet, white, canned, cream style, regular pack vs. Bread, cornbread, dry mix, enriched (includes corn muffin mix)

Corn, sweet, white, canned, cream style, regular pack vs. Bread, cornbread, dry mix, enriched (includes corn muffin mix) — In-Depth Nutrition Comparison

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How are corn, sweet, white, canned, cream style, regular pack and bread, cornbread, dry mix, enriched (includes corn muffin mix) different?

  • Bread, cornbread, dry mix, enriched (includes corn muffin mix) is higher than corn, sweet, white, canned, cream style, regular pack in phosphorus, vitamin B1, iron, fiber, vitamin B2, vitamin B3, folate, and manganese.
  • Bread, cornbread, dry mix, enriched (includes corn muffin mix) covers your daily need for phosphorus, 64% more than corn, sweet, white, canned, cream style, regular pack.
  • Corn, sweet, white, canned, cream style, regular pack is lower in sodium.

Corn, sweet, white, canned, cream style, regular pack and Bread, cornbread, dry mix, enriched (includes corn muffin mix) types were used in this article.

Infographic

Corn, sweet, white, canned, cream style, regular pack vs Bread, cornbread, dry mix, enriched (includes corn muffin mix) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 1.2% 11% 12% 7.3% 15% 17% 34% 8.9% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 17% 10% 94% 28% 16% 210% 107% 41% 31%
Contains less SodiumSodium -68.1%
Contains more MagnesiumMagnesium +60%
Contains more CalciumCalcium +1325%
Contains more IronIron +706.5%
Contains more CopperCopper +286.4%
Contains more PhosphorusPhosphorus +1122.5%
Contains more ManganeseManganese +363.2%
Contains more SeleniumSelenium +1300%
~equal in Potassium ~113mg
~equal in Zinc ~0.57mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0% 1.4% 0% 6.3% 12% 18% 11% 15% 0% 0% 34% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 6.3% 3.2% 0% 107% 63% 63% 29% 30% 11% 13% 70% 3.9%
Contains more Vitamin CVitamin C +4500%
Contains more CholineCholine +185.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +128.6%
Contains more Vitamin B1Vitamin B1 +1608%
Contains more Vitamin B2Vitamin B2 +413.2%
Contains more Vitamin B3Vitamin B3 +248.1%
Contains more Vitamin B5Vitamin B5 +166.7%
Contains more Vitamin B6Vitamin B6 +103.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +106.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Corn, sweet, white, canned, cream style, regular pack Bread, cornbread, dry mix, enriched (includes corn muffin mix) DV% diff.
Phosphorus 40mg 489mg 64%
Vitamin B1 0.025mg 0.427mg 34%
Iron 0.31mg 2.5mg 27%
Sodium 261mg 817mg 24%
Fiber 1.2g 6.5g 21%
Fats 0.42g 12.2g 18%
Vitamin B2 0.053mg 0.272mg 17%
Calories 74kcal 418kcal 17%
Carbs 18.62g 69.5g 17%
Monounsaturated fat 0.123g 6.719g 16%
Vitamin B3 0.96mg 3.342mg 15%
Saturated fat 0.065g 3.091g 14%
Folate 45µg 93µg 12%
Protein 1.74g 7g 11%
Manganese 0.068mg 0.315mg 11%
Polyunsaturated fat 0.199g 1.682g 10%
Selenium 0.4µg 5.6µg 9%
Copper 0.022mg 0.085mg 7%
Vitamin B5 0.18mg 0.48mg 6%
Calcium 4mg 57mg 5%
Vitamin C 4.6mg 0.1mg 5%
Vitamin B6 0.063mg 0.128mg 5%
Vitamin B12 0µg 0.09µg 4%
Vitamin K 0µg 5µg 4%
Magnesium 15mg 24mg 2%
Choline 20.3mg 7.1mg 2%
Vitamin A 0µg 19µg 2%
Cholesterol 0mg 2mg 1%
Vitamin E 0.07mg 0.16mg 1%
Net carbs 17.42g 63g N/A
Potassium 119mg 113mg 0%
Sugar 6.09g 20.34g N/A
Zinc 0.56mg 0.57mg 0%
Tryptophan 0.012mg 0.071mg 0%
Threonine 0.07mg 0.224mg 0%
Isoleucine 0.07mg 0.254mg 0%
Leucine 0.188mg 0.632mg 0%
Lysine 0.074mg 0.198mg 0%
Methionine 0.036mg 0.133mg 0%
Phenylalanine 0.081mg 0.343mg 0%
Valine 0.1mg 0.32mg 0%
Histidine 0.048mg 0.177mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 19% 78%
Protein: 1.74 g
Fats: 0.42 g
Carbs: 18.62 g
Water: 78.24 g
Other: 0.98 g
7% 12% 70% 8% 4%
Protein: 7 g
Fats: 12.2 g
Carbs: 69.5 g
Water: 7.8 g
Other: 3.5 g
Contains more WaterWater +903.1%
Contains more ProteinProtein +302.3%
Contains more FatsFats +2804.8%
Contains more CarbsCarbs +273.3%
Contains more OtherOther +257.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 32% 51%
Saturated fat: Sat. Fat 0.065 g
Monounsaturated fat: Mono. Fat 0.123 g
Polyunsaturated fat: Poly. Fat 0.199 g
27% 58% 15%
Saturated fat: Sat. Fat 3.091 g
Monounsaturated fat: Mono. Fat 6.719 g
Polyunsaturated fat: Poly. Fat 1.682 g
Contains less Sat. FatSaturated fat -97.9%
Contains more Mono. FatMonounsaturated fat +5362.6%
Contains more Poly. FatPolyunsaturated fat +745.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn, sweet, white, canned, cream style, regular pack - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169362/nutrients
  2. Bread, cornbread, dry mix, enriched (includes corn muffin mix) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174908/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.