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  6. Corn, sweet, white, canned, vacuum pack, no salt added vs. Corn grain

Corn, sweet, white, canned, vacuum pack, no salt added vs. Corn grain — In-Depth Nutrition Comparison

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Summary of differences between corn, sweet, white, canned, vacuum pack, no salt added and corn grain

  • Corn, sweet, white, canned, vacuum pack, no salt added has less vitamin B6, copper, vitamin B1, iron, selenium, magnesium, fiber, phosphorus, manganese, and zinc than corn grain.
  • Corn grain covers your daily need for vitamin B6, 44% more than corn, sweet, white, canned, vacuum pack, no salt added.

These are the specific foods used in this comparison Corn, sweet, white, canned, vacuum pack, no salt added and Corn grain, yellow.

Infographic

Corn, sweet, white, canned, vacuum pack, no salt added vs Corn grain infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 16% 16% 16% 13% 27% 0.39% 8.7% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 2.1% 25% 102% 105% 60% 90% 4.6% 63% 85%
Contains less SodiumSodium -91.4%
Contains more MagnesiumMagnesium +452.2%
Contains more CalciumCalcium +40%
Contains more PotassiumPotassium +54.3%
Contains more IronIron +545.2%
Contains more CopperCopper +554.2%
Contains more ZincZinc +380.4%
Contains more PhosphorusPhosphorus +228.1%
Contains more ManganeseManganese +623.9%
Contains more SeleniumSelenium +2114.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0% 0% 0% 10% 17% 22% 41% 13% 0% 0% 37% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.7% 9.8% 0% 96% 46% 68% 25% 144% 0% 0.75% 14% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +59.2%
Contains more FolateFolate +157.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +839%
Contains more Vitamin B2Vitamin B2 +175.3%
Contains more Vitamin B3Vitamin B3 +210.8%
Contains more Vitamin B6Vitamin B6 +1030.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Corn, sweet, white, canned, vacuum pack, no salt added Corn grain DV% diff.
Vitamin B6 0.055mg 0.622mg 44%
Copper 0.048mg 0.314mg 30%
Vitamin B1 0.041mg 0.385mg 29%
Iron 0.42mg 2.71mg 29%
Selenium 0.7µg 15.5µg 27%
Magnesium 23mg 127mg 25%
Phosphorus 64mg 210mg 21%
Fiber 2g 7.3g 21%
Carbs 19.44g 74.26g 18%
Manganese 0.067mg 0.485mg 18%
Zinc 0.46mg 2.21mg 16%
Vitamin B3 1.167mg 3.627mg 15%
Protein 2.41g 9.42g 14%
Calories 79kcal 365kcal 14%
Polyunsaturated fat 0.237g 2.163g 13%
Vitamin B2 0.073mg 0.201mg 10%
Vitamin C 8.1mg 0mg 9%
Folate 49µg 19µg 8%
Fats 0.5g 4.74g 7%
Vitamin B5 0.675mg 0.424mg 5%
Monounsaturated fat 0.147g 1.251g 3%
Vitamin E 0.49mg 3%
Potassium 186mg 287mg 3%
Saturated fat 0.077g 0.667g 3%
Vitamin A 0µg 11µg 1%
Sodium 3mg 35mg 1%
Net carbs 17.44g 66.96g N/A
Calcium 5mg 7mg 0%
Sugar 0.64g N/A
Vitamin K 0.3µg 0%
Tryptophan 0.017mg 0.067mg 0%
Threonine 0.097mg 0.354mg 0%
Isoleucine 0.097mg 0.337mg 0%
Leucine 0.26mg 1.155mg 0%
Lysine 0.102mg 0.265mg 0%
Methionine 0.05mg 0.197mg 0%
Phenylalanine 0.112mg 0.463mg 0%
Valine 0.138mg 0.477mg 0%
Histidine 0.066mg 0.287mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 19% 77%
Protein: 2.41 g
Fats: 0.5 g
Carbs: 19.44 g
Water: 76.58 g
Other: 1.07 g
9% 5% 74% 10%
Protein: 9.42 g
Fats: 4.74 g
Carbs: 74.26 g
Water: 10.37 g
Other: 1.21 g
Contains more WaterWater +638.5%
Contains more ProteinProtein +290.9%
Contains more FatsFats +848%
Contains more CarbsCarbs +282%
Contains more OtherOther +13.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 32% 51%
Saturated fat: Sat. Fat 0.077 g
Monounsaturated fat: Mono. Fat 0.147 g
Polyunsaturated fat: Poly. Fat 0.237 g
16% 31% 53%
Saturated fat: Sat. Fat 0.667 g
Monounsaturated fat: Mono. Fat 1.251 g
Polyunsaturated fat: Poly. Fat 2.163 g
Contains less Sat. FatSaturated fat -88.5%
Contains more Mono. FatMonounsaturated fat +751%
Contains more Poly. FatPolyunsaturated fat +812.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn, sweet, white, canned, vacuum pack, no salt added - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168543/nutrients
  2. Corn grain - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170288/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.