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  6. Corn, sweet, white, canned, vacuum pack, no salt added vs. Corn grits

Corn, sweet, white, canned, vacuum pack, no salt added vs. Corn grits — In-Depth Nutrition Comparison

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A recap on the differences between corn, sweet, white, canned, vacuum pack, no salt added and corn grits

  • Corn, sweet, white, canned, vacuum pack, no salt added is higher in vitamin C, yet corn grits are higher in iron, vitamin B1, vitamin B2, vitamin B3, calcium, folate, fiber, and vitamin B6.
  • Corn grits cover your daily iron needs 375% more than corn, sweet, white, canned, vacuum pack, no salt added.
  • The amount of sodium in corn, sweet, white, canned, vacuum pack, no salt added is lower.

Food varieties used in this article are Corn, sweet, white, canned, vacuum pack, no salt added and Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry.

Infographic

Corn, sweet, white, canned, vacuum pack, no salt added vs Corn grits infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 16% 16% 16% 13% 27% 0.39% 8.7% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 125% 19% 1139% 0% 15% 40% 199% 0% 0%
Contains more CopperCopper +∞%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +17.4%
Contains more CalciumCalcium +8260%
Contains more PotassiumPotassium +12.9%
Contains more IronIron +7133.3%
Contains more ZincZinc +19.6%
Contains more PhosphorusPhosphorus +45.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0% 0% 0% 10% 17% 22% 41% 13% 0% 0% 37% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 195% 164% 157% 0% 32% 0% 0% 134% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B1Vitamin B1 +1802.4%
Contains more Vitamin B2Vitamin B2 +872.6%
Contains more Vitamin B3Vitamin B3 +617.2%
Contains more Vitamin B6Vitamin B6 +154.5%
Contains more FolateFolate +263.3%
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Corn, sweet, white, canned, vacuum pack, no salt added Corn grits DV% diff.
Iron 0.42mg 30.38mg 375%
Sodium 3mg 1523mg 66%
Vitamin B1 0.041mg 0.78mg 62%
Vitamin B2 0.073mg 0.71mg 49%
Vitamin B3 1.167mg 8.37mg 45%
Calcium 5mg 418mg 41%
Folate 49µg 178µg 32%
Carbs 19.44g 75.39g 19%
Protein 2.41g 9.93g 15%
Vitamin B5 0.675mg 14%
Calories 79kcal 340kcal 13%
Fiber 2g 5.1g 12%
Vitamin C 8.1mg 0mg 9%
Vitamin B6 0.055mg 0.14mg 7%
Copper 0.048mg 5%
Polyunsaturated fat 0.237g 0.87g 4%
Phosphorus 64mg 93mg 4%
Manganese 0.067mg 3%
Fats 0.5g 1.73g 2%
Monounsaturated fat 0.147g 0.4g 1%
Saturated fat 0.077g 0.24g 1%
Selenium 0.7µg 1%
Vitamin E 0.11mg 1%
Zinc 0.46mg 0.55mg 1%
Potassium 186mg 210mg 1%
Magnesium 23mg 27mg 1%
Net carbs 17.44g 70.29g N/A
Sugar 0.38g N/A
Tryptophan 0.017mg 0%
Threonine 0.097mg 0%
Isoleucine 0.097mg 0%
Leucine 0.26mg 0%
Lysine 0.102mg 0%
Methionine 0.05mg 0%
Phenylalanine 0.112mg 0%
Valine 0.138mg 0%
Histidine 0.066mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 19% 77%
Protein: 2.41 g
Fats: 0.5 g
Carbs: 19.44 g
Water: 76.58 g
Other: 1.07 g
10% 2% 75% 7% 6%
Protein: 9.93 g
Fats: 1.73 g
Carbs: 75.39 g
Water: 7.37 g
Other: 5.58 g
Contains more WaterWater +939.1%
Contains more ProteinProtein +312%
Contains more FatsFats +246%
Contains more CarbsCarbs +287.8%
Contains more OtherOther +421.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 32% 51%
Saturated fat: Sat. Fat 0.077 g
Monounsaturated fat: Mono. Fat 0.147 g
Polyunsaturated fat: Poly. Fat 0.237 g
16% 26% 58%
Saturated fat: Sat. Fat 0.24 g
Monounsaturated fat: Mono. Fat 0.4 g
Polyunsaturated fat: Poly. Fat 0.87 g
Contains less Sat. FatSaturated fat -67.9%
Contains more Mono. FatMonounsaturated fat +172.1%
Contains more Poly. FatPolyunsaturated fat +267.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn, sweet, white, canned, vacuum pack, no salt added - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168543/nutrients
  2. Corn grits - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173899/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.