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  6. Corn, sweet, white, canned, vacuum pack, regular pack vs. Bread, cornbread, dry mix, enriched (includes corn muffin mix)

Corn, sweet, white, canned, vacuum pack, regular pack vs. Bread, cornbread, dry mix, enriched (includes corn muffin mix) — In-Depth Nutrition Comparison

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Significant differences between corn, sweet, white, canned, vacuum pack, regular pack and bread, cornbread, dry mix, enriched (includes corn muffin mix)

  • The amount of phosphorus, vitamin B1, iron, fiber, vitamin B2, vitamin B3, folate, and manganese in bread, cornbread, dry mix, enriched (includes corn muffin mix) is higher than in corn, sweet, white, canned, vacuum pack, regular pack.
  • Bread, cornbread, dry mix, enriched (includes corn muffin mix) covers your daily phosphorus needs 61% more than corn, sweet, white, canned, vacuum pack, regular pack.
  • Corn, sweet, white, canned, vacuum pack, regular pack contains less sodium.

Specific food types used in this comparison are Corn, sweet, white, canned, vacuum pack, regular pack and Bread, cornbread, dry mix, enriched (includes corn muffin mix).

Infographic

Corn, sweet, white, canned, vacuum pack, regular pack vs Bread, cornbread, dry mix, enriched (includes corn muffin mix) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 16% 16% 16% 13% 27% 35% 8.7% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 17% 10% 94% 28% 16% 210% 107% 41% 31%
Contains more PotassiumPotassium +64.6%
Contains less SodiumSodium -66.7%
Contains more CalciumCalcium +1040%
Contains more IronIron +495.2%
Contains more CopperCopper +77.1%
Contains more ZincZinc +23.9%
Contains more PhosphorusPhosphorus +664.1%
Contains more ManganeseManganese +370.1%
Contains more SeleniumSelenium +700%
~equal in Magnesium ~24mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0% 0% 0% 10% 17% 22% 41% 13% 0% 0% 37% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 6.3% 3.2% 0% 107% 63% 63% 29% 30% 11% 13% 70% 3.9%
Contains more Vitamin CVitamin C +8000%
Contains more Vitamin B5Vitamin B5 +40.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +941.5%
Contains more Vitamin B2Vitamin B2 +272.6%
Contains more Vitamin B3Vitamin B3 +186.4%
Contains more Vitamin B6Vitamin B6 +132.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +89.8%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Corn, sweet, white, canned, vacuum pack, regular pack Bread, cornbread, dry mix, enriched (includes corn muffin mix) DV% diff.
Phosphorus 64mg 489mg 61%
Vitamin B1 0.041mg 0.427mg 32%
Iron 0.42mg 2.5mg 26%
Sodium 272mg 817mg 24%
Fats 0.5g 12.2g 18%
Fiber 2g 6.5g 18%
Calories 79kcal 418kcal 17%
Carbs 19.44g 69.5g 17%
Monounsaturated fat 0.147g 6.719g 16%
Vitamin B2 0.073mg 0.272mg 15%
Saturated fat 0.077g 3.091g 14%
Vitamin B3 1.167mg 3.342mg 14%
Folate 49µg 93µg 11%
Manganese 0.067mg 0.315mg 11%
Polyunsaturated fat 0.237g 1.682g 10%
Vitamin C 8.1mg 0.1mg 9%
Selenium 0.7µg 5.6µg 9%
Protein 2.41g 7g 9%
Vitamin B6 0.055mg 0.128mg 6%
Calcium 5mg 57mg 5%
Vitamin K 5µg 4%
Vitamin B12 0µg 0.09µg 4%
Vitamin B5 0.675mg 0.48mg 4%
Copper 0.048mg 0.085mg 4%
Vitamin A 0µg 19µg 2%
Potassium 186mg 113mg 2%
Cholesterol 0mg 2mg 1%
Vitamin E 0.16mg 1%
Choline 7.1mg 1%
Zinc 0.46mg 0.57mg 1%
Net carbs 17.44g 63g N/A
Magnesium 23mg 24mg 0%
Sugar 20.34g N/A
Tryptophan 0.017mg 0.071mg 0%
Threonine 0.097mg 0.224mg 0%
Isoleucine 0.097mg 0.254mg 0%
Leucine 0.26mg 0.632mg 0%
Lysine 0.102mg 0.198mg 0%
Methionine 0.05mg 0.133mg 0%
Phenylalanine 0.112mg 0.343mg 0%
Valine 0.138mg 0.32mg 0%
Histidine 0.066mg 0.177mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 19% 77%
Protein: 2.41 g
Fats: 0.5 g
Carbs: 19.44 g
Water: 76.58 g
Other: 1.07 g
7% 12% 70% 8% 4%
Protein: 7 g
Fats: 12.2 g
Carbs: 69.5 g
Water: 7.8 g
Other: 3.5 g
Contains more WaterWater +881.8%
Contains more ProteinProtein +190.5%
Contains more FatsFats +2340%
Contains more CarbsCarbs +257.5%
Contains more OtherOther +227.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 32% 51%
Saturated fat: Sat. Fat 0.077 g
Monounsaturated fat: Mono. Fat 0.147 g
Polyunsaturated fat: Poly. Fat 0.237 g
27% 58% 15%
Saturated fat: Sat. Fat 3.091 g
Monounsaturated fat: Mono. Fat 6.719 g
Polyunsaturated fat: Poly. Fat 1.682 g
Contains less Sat. FatSaturated fat -97.5%
Contains more Mono. FatMonounsaturated fat +4470.7%
Contains more Poly. FatPolyunsaturated fat +609.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn, sweet, white, canned, vacuum pack, regular pack - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168542/nutrients
  2. Bread, cornbread, dry mix, enriched (includes corn muffin mix) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174908/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.