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  6. Corn, sweet, white, canned, whole kernel, drained solids vs. Corn grain

Corn, sweet, white, canned, whole kernel, drained solids vs. Corn grain — In-Depth Nutrition Comparison

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How are corn, sweet, white, canned, whole kernel, drained solids and corn grain different?

  • Corn grain has more vitamin B6, copper, vitamin B1, iron, magnesium, selenium, phosphorus, fiber, carbs, and manganese than corn, sweet, white, canned, whole kernel, drained solids.
  • Daily need coverage for vitamin B6 for corn grain is 43% higher.

Corn, sweet, white, canned, whole kernel, drained solids and Corn grain, yellow are the varieties used in this article.

Infographic

Corn, sweet, white, canned, whole kernel, drained solids vs Corn grain infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 0.9% 13% 11% 10% 8.5% 20% 24% 8.6% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 2.1% 25% 102% 105% 60% 90% 4.6% 63% 85%
Contains more MagnesiumMagnesium +876.9%
Contains more CalciumCalcium +133.3%
Contains more PotassiumPotassium +102.1%
Contains more IronIron +867.9%
Contains more CopperCopper +912.9%
Contains more ZincZinc +612.9%
Contains more PhosphorusPhosphorus +356.5%
Contains less SodiumSodium -81.1%
Contains more ManganeseManganese +634.8%
Contains more SeleniumSelenium +2114.3%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 7% 0% 0% 1.4% 3.8% 3.7% 17% 21% 15% 0% 0% 27%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 3.7% 9.8% 96% 46% 68% 25% 144% 0% 0.75% 14%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +89.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +600%
Contains more Vitamin B1Vitamin B1 +2466.7%
Contains more Vitamin B2Vitamin B2 +1156.3%
Contains more Vitamin B3Vitamin B3 +310.8%
Contains more Vitamin B5Vitamin B5 +19.4%
Contains more Vitamin B6Vitamin B6 +856.9%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Corn, sweet, white, canned, whole kernel, drained solids Corn grain DV% diff.
Vitamin B6 0.065mg 0.622mg 43%
Copper 0.031mg 0.314mg 31%
Vitamin B1 0.015mg 0.385mg 31%
Iron 0.28mg 2.71mg 30%
Magnesium 13mg 127mg 27%
Selenium 0.7µg 15.5µg 27%
Phosphorus 46mg 210mg 23%
Carbs 15.06g 74.26g 20%
Fiber 2.3g 7.3g 20%
Manganese 0.066mg 0.485mg 18%
Zinc 0.31mg 2.21mg 17%
Vitamin B3 0.883mg 3.627mg 17%
Calories 71kcal 365kcal 15%
Protein 2.32g 9.42g 14%
Vitamin B2 0.016mg 0.201mg 14%
Polyunsaturated fat 0.415g 2.163g 12%
Sodium 185mg 35mg 7%
Fats 1.37g 4.74g 5%
Starch 13.05g 5%
Potassium 142mg 287mg 4%
Folate 36µg 19µg 4%
Vitamin E 0.07mg 0.49mg 3%
Choline 16.3mg 3%
Monounsaturated fat 0.223g 1.251g 3%
Vitamin C 2.1mg 0mg 2%
Saturated fat 0.161g 0.667g 2%
Vitamin A 0µg 11µg 1%
Vitamin B5 0.355mg 0.424mg 1%
Fructose 0.55g 1%
Omega-3 (ALA) 0.018g 1%
Protein per 100 calories 3.3g 2.6g N/A
Calories per 10 g protein 306kcal 387kcal N/A
Weight per 100 calories 141g 27g N/A
Unsaturated / Saturated Fat ratio 4 5.1 N/A
Net carbs 12.76g 66.96g N/A
Calcium 3mg 7mg 0%
Sugar 2.42g 0.64g N/A
Vitamin K 0µg 0.3µg 0%
Tryptophan 0.021mg 0.067mg 0%
Threonine 0.07mg 0.354mg 0%
Isoleucine 0.074mg 0.337mg 0%
Leucine 0.289mg 1.155mg 0%
Lysine 0.218mg 0.265mg 0%
Methionine 0.054mg 0.197mg 0%
Phenylalanine 0.108mg 0.463mg 0%
Valine 0.109mg 0.477mg 0%
Histidine 0.063mg 0.287mg 0%
Omega-6 (Gamma-linolenic acid) 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 15% 80%
Protein: 2.32 g
Fats: 1.37 g
Carbs: 15.06 g
Water: 80.38 g
Other: 0.87 g
9% 5% 74% 10%
Protein: 9.42 g
Fats: 4.74 g
Carbs: 74.26 g
Water: 10.37 g
Other: 1.21 g
Contains more WaterWater +675.1%
Contains more ProteinProtein +306%
Contains more FatsFats +246%
Contains more CarbsCarbs +393.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 28% 52%
Saturated fat: Sat. Fat 0.161 g
Monounsaturated fat: Mono. Fat 0.223 g
Polyunsaturated fat: Poly. Fat 0.415 g
16% 31% 53%
Saturated fat: Sat. Fat 0.667 g
Monounsaturated fat: Mono. Fat 1.251 g
Polyunsaturated fat: Poly. Fat 2.163 g
Contains less Sat. FatSaturated fat -75.9%
Contains more Mono. FatMonounsaturated fat +461%
Contains more Poly. FatPolyunsaturated fat +421.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn, sweet, white, canned, whole kernel, drained solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169361/nutrients
  2. Corn grain - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170288/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.