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  6. Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids vs. Corn grain

Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids vs. Corn grain — In-Depth Nutrition Comparison

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How are corn, sweet, white, canned, whole kernel, no salt added, solids and liquids and corn grain different?

  • Corn grain is higher than corn, sweet, white, canned, whole kernel, no salt added, solids, and liquids in vitamin B6, vitamin B1, iron, copper, selenium, magnesium, fiber, phosphorus, manganese, and zinc.
  • Corn grain covers your daily need for vitamin B6, 45% more than corn, sweet, white, canned, whole kernel, no salt added, solids, and liquids.

Corn, sweet, white, canned, whole kernel, no salt added, solids, and liquids and Corn grain, yellow types were used in this article.

Infographic

Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids vs Corn grain infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 1.2% 14% 15% 19% 9.8% 22% 1.6% 4.3% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 2.1% 25% 102% 105% 60% 90% 4.6% 63% 85%
Contains less SodiumSodium -65.7%
Contains more MagnesiumMagnesium +693.8%
Contains more CalciumCalcium +75%
Contains more PotassiumPotassium +75%
Contains more IronIron +561%
Contains more CopperCopper +460.7%
Contains more ZincZinc +513.9%
Contains more PhosphorusPhosphorus +311.8%
Contains more ManganeseManganese +1369.7%
Contains more SeleniumSelenium +2483.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 0% 0% 0% 6.5% 14% 18% 31% 8.5% 0% 0% 29% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.7% 9.8% 0% 96% 46% 68% 25% 144% 0% 0.75% 14% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +23.1%
Contains more FolateFolate +100%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1380.8%
Contains more Vitamin B2Vitamin B2 +229.5%
Contains more Vitamin B3Vitamin B3 +286.3%
Contains more Vitamin B6Vitamin B6 +1581.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids Corn grain DV% diff.
Vitamin B6 0.037mg 0.622mg 45%
Vitamin B1 0.026mg 0.385mg 30%
Iron 0.41mg 2.71mg 29%
Copper 0.056mg 0.314mg 29%
Selenium 0.6µg 15.5µg 27%
Magnesium 16mg 127mg 26%
Fiber 0.7g 7.3g 26%
Phosphorus 51mg 210mg 23%
Carbs 15.41g 74.26g 20%
Manganese 0.033mg 0.485mg 20%
Zinc 0.36mg 2.21mg 17%
Vitamin B3 0.939mg 3.627mg 17%
Protein 1.95g 9.42g 15%
Calories 64kcal 365kcal 15%
Polyunsaturated fat 0.233g 2.163g 13%
Vitamin B2 0.061mg 0.201mg 11%
Fats 0.5g 4.74g 7%
Vitamin C 5.5mg 0mg 6%
Folate 38µg 19µg 5%
Potassium 164mg 287mg 4%
Monounsaturated fat 0.144g 1.251g 3%
Vitamin E 0.49mg 3%
Saturated fat 0.077g 0.667g 3%
Vitamin B5 0.522mg 0.424mg 2%
Vitamin A 0µg 11µg 1%
Sodium 12mg 35mg 1%
Net carbs 14.71g 66.96g N/A
Calcium 4mg 7mg 0%
Sugar 0.64g N/A
Vitamin K 0.3µg 0%
Tryptophan 0.014mg 0.067mg 0%
Threonine 0.078mg 0.354mg 0%
Isoleucine 0.078mg 0.337mg 0%
Leucine 0.21mg 1.155mg 0%
Lysine 0.082mg 0.265mg 0%
Methionine 0.04mg 0.197mg 0%
Phenylalanine 0.09mg 0.463mg 0%
Valine 0.112mg 0.477mg 0%
Histidine 0.053mg 0.287mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 15% 81%
Protein: 1.95 g
Fats: 0.5 g
Carbs: 15.41 g
Water: 81.34 g
Other: 0.8 g
9% 5% 74% 10%
Protein: 9.42 g
Fats: 4.74 g
Carbs: 74.26 g
Water: 10.37 g
Other: 1.21 g
Contains more WaterWater +684.4%
Contains more ProteinProtein +383.1%
Contains more FatsFats +848%
Contains more CarbsCarbs +381.9%
Contains more OtherOther +51.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 32% 51%
Saturated fat: Sat. Fat 0.077 g
Monounsaturated fat: Mono. Fat 0.144 g
Polyunsaturated fat: Poly. Fat 0.233 g
16% 31% 53%
Saturated fat: Sat. Fat 0.667 g
Monounsaturated fat: Mono. Fat 1.251 g
Polyunsaturated fat: Poly. Fat 2.163 g
Contains less Sat. FatSaturated fat -88.5%
Contains more Mono. FatMonounsaturated fat +768.8%
Contains more Poly. FatPolyunsaturated fat +828.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169360/nutrients
  2. Corn grain - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170288/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.