Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids
  5. Compare
  6. Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids vs. Corn grits

Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids vs. Corn grits — In-Depth Nutrition Comparison

Compare

Significant differences between corn, sweet, white, canned, whole kernel, no salt added, solids and liquids and corn grits

  • Corn, sweet, white, canned, whole kernel, no salt added, solids, and liquids has more vitamin C; however, corn grits are richer in iron, vitamin B1, vitamin B2, vitamin B3, calcium, folate, fiber, and vitamin B6.
  • Corn grits cover your daily iron needs 375% more than corn, sweet, white, canned, whole kernel, no salt added, solids, and liquids.
  • Corn, sweet, white, canned, whole kernel, no salt added, solids, and liquids contains less sodium.

Specific food types used in this comparison are Corn, sweet, white, canned, whole kernel, no salt added, solids, and liquids and Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry.

Infographic

Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids vs Corn grits infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 1.2% 14% 15% 19% 9.8% 22% 1.6% 4.3% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 125% 19% 1139% 0% 15% 40% 199% 0% 0%
Contains more CopperCopper +∞%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +68.8%
Contains more CalciumCalcium +10350%
Contains more PotassiumPotassium +28%
Contains more IronIron +7309.8%
Contains more ZincZinc +52.8%
Contains more PhosphorusPhosphorus +82.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 0% 0% 0% 6.5% 14% 18% 31% 8.5% 0% 0% 29% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 195% 164% 157% 0% 32% 0% 0% 134% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B1Vitamin B1 +2900%
Contains more Vitamin B2Vitamin B2 +1063.9%
Contains more Vitamin B3Vitamin B3 +791.4%
Contains more Vitamin B6Vitamin B6 +278.4%
Contains more FolateFolate +368.4%
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids Corn grits DV% diff.
Iron 0.41mg 30.38mg 375%
Sodium 12mg 1523mg 66%
Vitamin B1 0.026mg 0.78mg 63%
Vitamin B2 0.061mg 0.71mg 50%
Vitamin B3 0.939mg 8.37mg 46%
Calcium 4mg 418mg 41%
Folate 38µg 178µg 35%
Carbs 15.41g 75.39g 20%
Fiber 0.7g 5.1g 18%
Protein 1.95g 9.93g 16%
Calories 64kcal 340kcal 14%
Vitamin B5 0.522mg 10%
Vitamin B6 0.037mg 0.14mg 8%
Copper 0.056mg 6%
Phosphorus 51mg 93mg 6%
Vitamin C 5.5mg 0mg 6%
Polyunsaturated fat 0.233g 0.87g 4%
Magnesium 16mg 27mg 3%
Zinc 0.36mg 0.55mg 2%
Fats 0.5g 1.73g 2%
Monounsaturated fat 0.144g 0.4g 1%
Saturated fat 0.077g 0.24g 1%
Selenium 0.6µg 1%
Manganese 0.033mg 1%
Vitamin E 0.11mg 1%
Potassium 164mg 210mg 1%
Net carbs 14.71g 70.29g N/A
Sugar 0.38g N/A
Tryptophan 0.014mg 0%
Threonine 0.078mg 0%
Isoleucine 0.078mg 0%
Leucine 0.21mg 0%
Lysine 0.082mg 0%
Methionine 0.04mg 0%
Phenylalanine 0.09mg 0%
Valine 0.112mg 0%
Histidine 0.053mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 15% 81%
Protein: 1.95 g
Fats: 0.5 g
Carbs: 15.41 g
Water: 81.34 g
Other: 0.8 g
10% 2% 75% 7% 6%
Protein: 9.93 g
Fats: 1.73 g
Carbs: 75.39 g
Water: 7.37 g
Other: 5.58 g
Contains more WaterWater +1003.7%
Contains more ProteinProtein +409.2%
Contains more FatsFats +246%
Contains more CarbsCarbs +389.2%
Contains more OtherOther +597.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 32% 51%
Saturated fat: Sat. Fat 0.077 g
Monounsaturated fat: Mono. Fat 0.144 g
Polyunsaturated fat: Poly. Fat 0.233 g
16% 26% 58%
Saturated fat: Sat. Fat 0.24 g
Monounsaturated fat: Mono. Fat 0.4 g
Polyunsaturated fat: Poly. Fat 0.87 g
Contains less Sat. FatSaturated fat -67.9%
Contains more Mono. FatMonounsaturated fat +177.8%
Contains more Poly. FatPolyunsaturated fat +273.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169360/nutrients
  2. Corn grits - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173899/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.