Corn, sweet, yellow, canned, vacuum pack, regular pack vs. Cauliflower — In-Depth Nutrition Comparison
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Differences between corn, sweet, yellow, canned, vacuum pack, regular pack and cauliflower
- Corn, sweet, yellow, canned, vacuum pack, regular pack contains less vitamin C, vitamin K, and vitamin B6 than cauliflower.
- Cauliflower's daily need coverage for vitamin C is 45% higher.
- Cauliflower contains 9 times less sodium than corn, sweet, yellow, canned, vacuum pack, regular pack. Corn, sweet, yellow, canned, vacuum pack, regular pack contains 272mg of sodium, while cauliflower contains 30mg.
The food types used in this comparison are Corn, sweet, yellow, canned, vacuum pack, regular pack and Cauliflower, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +53.3% |
| Contains more CopperCopper | +23.1% |
| Contains more ZincZinc | +70.4% |
| Contains more PhosphorusPhosphorus | +45.5% |
| Contains more SeleniumSelenium | +16.7% |
| Contains more CalciumCalcium | +340% |
| Contains more PotassiumPotassium | +60.8% |
| Contains less SodiumSodium | -89% |
| Contains more ManganeseManganese | +131.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +21.7% |
| Contains more Vitamin B3Vitamin B3 | +130.2% |
| Contains more Vitamin CVitamin C | +495.1% |
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin B1Vitamin B1 | +22% |
| Contains more Vitamin B6Vitamin B6 | +234.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +16.3% |
| Contains more CholineCholine | +97.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.41 g
Fats:
0.5 g
Carbs:
19.44 g
Water:
76.58 g
Other:
1.07 g
Protein:
1.92 g
Fats:
0.28 g
Carbs:
4.97 g
Water:
92.07 g
Other:
0.76 g
| Contains more ProteinProtein | +25.5% |
| Contains more FatsFats | +78.6% |
| Contains more CarbsCarbs | +291.1% |
| Contains more OtherOther | +40.8% |
| Contains more WaterWater | +20.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.077 g
Monounsaturated fat:
Mono. Fat
0.147 g
Polyunsaturated fat:
Poly. Fat
0.237 g
Saturated fat:
Sat. Fat
0.13 g
Monounsaturated fat:
Mono. Fat
0.034 g
Polyunsaturated fat:
Poly. Fat
0.031 g
| Contains less Sat. FatSaturated fat | -40.8% |
| Contains more Mono. FatMonounsaturated fat | +332.4% |
| Contains more Poly. FatPolyunsaturated fat | +664.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
4.91 g
Glucose:
0.35 g
Fructose:
0.23 g
Lactose:
0 g
Maltose:
0.1 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0.94 g
Fructose:
0.97 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GlucoseGlucose | +168.6% |
| Contains more FructoseFructose | +321.7% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 8.1mg | 48.2mg | 45% |
| Vitamin K | 0µg | 15.5µg | 13% |
| Sodium | 272mg | 30mg | 11% |
| Vitamin B6 | 0.055mg | 0.184mg | 10% |
| Carbs | 19.44g | 4.97g | 5% |
| Manganese | 0.067mg | 0.155mg | 4% |
| Vitamin B3 | 1.167mg | 0.507mg | 4% |
| Choline | 22.4mg | 44.3mg | 4% |
| Phosphorus | 64mg | 44mg | 3% |
| Potassium | 186mg | 299mg | 3% |
| Calories | 79kcal | 25kcal | 3% |
| Folate | 49µg | 57µg | 2% |
| Calcium | 5mg | 22mg | 2% |
| Magnesium | 23mg | 15mg | 2% |
| Zinc | 0.46mg | 0.27mg | 2% |
| Vitamin B1 | 0.041mg | 0.05mg | 1% |
| Polyunsaturated fat | 0.237g | 0.031g | 1% |
| Fructose | 0.23g | 0.97g | 1% |
| Protein | 2.41g | 1.92g | 1% |
| Vitamin B2 | 0.073mg | 0.06mg | 1% |
| Copper | 0.048mg | 0.039mg | 1% |
| Fats | 0.5g | 0.28g | 0% |
| Net carbs | 17.44g | 2.97g | N/A |
| Iron | 0.42mg | 0.42mg | 0% |
| Sugar | 5.59g | 1.91g | N/A |
| Fiber | 2g | 2g | 0% |
| Vitamin A | 4µg | 0µg | 0% |
| Vitamin E | 0.04mg | 0.08mg | 0% |
| Selenium | 0.7µg | 0.6µg | 0% |
| Vitamin B5 | 0.675mg | 0.667mg | 0% |
| Saturated fat | 0.077g | 0.13g | 0% |
| Monounsaturated fat | 0.147g | 0.034g | 0% |
| Tryptophan | 0.017mg | 0.02mg | 0% |
| Threonine | 0.097mg | 0.076mg | 0% |
| Isoleucine | 0.097mg | 0.071mg | 0% |
| Leucine | 0.26mg | 0.106mg | 0% |
| Lysine | 0.102mg | 0.217mg | 0% |
| Methionine | 0.05mg | 0.02mg | 0% |
| Phenylalanine | 0.112mg | 0.065mg | 0% |
| Valine | 0.138mg | 0.125mg | 0% |
| Histidine | 0.066mg | 0.056mg | 0% |
| Omega-3 - ALA | 0.015g | N/A | |
| Omega-6 - Linoleic acid | 0.013g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
30%
Minerals Daily Need Coverage Score
15%
13%
Comparison summary
Which food is lower in Saturated fat?
Corn, sweet, yellow, canned, vacuum pack, regular pack is lower in Saturated fat (difference - 0.053g)
Which food is lower in glycemic index?
Corn, sweet, yellow, canned, vacuum pack, regular pack is lower in glycemic index (difference - 0)
Which food is cheaper?
Corn, sweet, yellow, canned, vacuum pack, regular pack is cheaper (difference - $0.4)
Which food is richer in minerals?
Corn, sweet, yellow, canned, vacuum pack, regular pack is relatively richer in minerals
Which food is lower in Sugar?
Cauliflower is lower in Sugar (difference - 3.68g)
Which food contains less Sodium?
Cauliflower contains less Sodium (difference - 242mg)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.