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  6. Corn, sweet, yellow, canned, vacuum pack, regular pack vs. Cauliflower

Corn, sweet, yellow, canned, vacuum pack, regular pack vs. Cauliflower — In-Depth Nutrition Comparison

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Differences between corn, sweet, yellow, canned, vacuum pack, regular pack and cauliflower

  • Corn, sweet, yellow, canned, vacuum pack, regular pack contains less vitamin C, vitamin K, and vitamin B6 than cauliflower.
  • Cauliflower's daily need coverage for vitamin C is 45% higher.
  • Cauliflower contains 9 times less sodium than corn, sweet, yellow, canned, vacuum pack, regular pack. Corn, sweet, yellow, canned, vacuum pack, regular pack contains 272mg of sodium, while cauliflower contains 30mg.

The food types used in this comparison are Corn, sweet, yellow, canned, vacuum pack, regular pack and Cauliflower, raw.

Infographic

Corn, sweet, yellow, canned, vacuum pack, regular pack vs Cauliflower infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 16% 16% 16% 13% 27% 35% 8.7% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 26% 16% 13% 7.4% 19% 3.9% 20% 3.3%
Contains more MagnesiumMagnesium +53.3%
Contains more CopperCopper +23.1%
Contains more ZincZinc +70.4%
Contains more PhosphorusPhosphorus +45.5%
Contains more SeleniumSelenium +16.7%
Contains more CalciumCalcium +340%
Contains more PotassiumPotassium +60.8%
Contains less SodiumSodium -89%
Contains more ManganeseManganese +131.3%
~equal in Iron ~0.42mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1.3% 0.8% 0% 10% 17% 22% 41% 13% 0% 0% 37% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 161% 0% 1.6% 0% 13% 14% 9.5% 40% 42% 0% 39% 43% 24%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +21.7%
Contains more Vitamin B3Vitamin B3 +130.2%
Contains more Vitamin CVitamin C +495.1%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin B1Vitamin B1 +22%
Contains more Vitamin B6Vitamin B6 +234.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +16.3%
Contains more CholineCholine +97.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.667mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Corn, sweet, yellow, canned, vacuum pack, regular pack Cauliflower DV% diff.
Vitamin C 8.1mg 48.2mg 45%
Vitamin K 0µg 15.5µg 13%
Sodium 272mg 30mg 11%
Vitamin B6 0.055mg 0.184mg 10%
Carbs 19.44g 4.97g 5%
Manganese 0.067mg 0.155mg 4%
Vitamin B3 1.167mg 0.507mg 4%
Choline 22.4mg 44.3mg 4%
Phosphorus 64mg 44mg 3%
Potassium 186mg 299mg 3%
Calories 79kcal 25kcal 3%
Folate 49µg 57µg 2%
Calcium 5mg 22mg 2%
Magnesium 23mg 15mg 2%
Zinc 0.46mg 0.27mg 2%
Vitamin B1 0.041mg 0.05mg 1%
Polyunsaturated fat 0.237g 0.031g 1%
Fructose 0.23g 0.97g 1%
Protein 2.41g 1.92g 1%
Vitamin B2 0.073mg 0.06mg 1%
Copper 0.048mg 0.039mg 1%
Fats 0.5g 0.28g 0%
Net carbs 17.44g 2.97g N/A
Iron 0.42mg 0.42mg 0%
Sugar 5.59g 1.91g N/A
Fiber 2g 2g 0%
Vitamin A 4µg 0µg 0%
Vitamin E 0.04mg 0.08mg 0%
Selenium 0.7µg 0.6µg 0%
Vitamin B5 0.675mg 0.667mg 0%
Saturated fat 0.077g 0.13g 0%
Monounsaturated fat 0.147g 0.034g 0%
Tryptophan 0.017mg 0.02mg 0%
Threonine 0.097mg 0.076mg 0%
Isoleucine 0.097mg 0.071mg 0%
Leucine 0.26mg 0.106mg 0%
Lysine 0.102mg 0.217mg 0%
Methionine 0.05mg 0.02mg 0%
Phenylalanine 0.112mg 0.065mg 0%
Valine 0.138mg 0.125mg 0%
Histidine 0.066mg 0.056mg 0%
Omega-3 - ALA 0.015g N/A
Omega-6 - Linoleic acid 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 19% 77%
Protein: 2.41 g
Fats: 0.5 g
Carbs: 19.44 g
Water: 76.58 g
Other: 1.07 g
2% 5% 92%
Protein: 1.92 g
Fats: 0.28 g
Carbs: 4.97 g
Water: 92.07 g
Other: 0.76 g
Contains more ProteinProtein +25.5%
Contains more FatsFats +78.6%
Contains more CarbsCarbs +291.1%
Contains more OtherOther +40.8%
Contains more WaterWater +20.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 32% 51%
Saturated fat: Sat. Fat 0.077 g
Monounsaturated fat: Mono. Fat 0.147 g
Polyunsaturated fat: Poly. Fat 0.237 g
67% 17% 16%
Saturated fat: Sat. Fat 0.13 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.031 g
Contains less Sat. FatSaturated fat -40.8%
Contains more Mono. FatMonounsaturated fat +332.4%
Contains more Poly. FatPolyunsaturated fat +664.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
88% 6% 4% 2%
Starch: 0 g
Sucrose: 4.91 g
Glucose: 0.35 g
Fructose: 0.23 g
Lactose: 0 g
Maltose: 0.1 g
Galactose: 0 g
49% 51%
Starch: 0 g
Sucrose: 0 g
Glucose: 0.94 g
Fructose: 0.97 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +∞%
Contains more MaltoseMaltose +∞%
Contains more GlucoseGlucose +168.6%
Contains more FructoseFructose +321.7%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Galactose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn, sweet, yellow, canned, vacuum pack, regular pack - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169216/nutrients
  2. Cauliflower - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169986/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.