Corn, sweet, yellow, canned, whole kernel, drained solids vs. Cauliflower — In-Depth Nutrition Comparison
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What are the differences between Corn, sweet, yellow, canned, whole kernel, drained solids and Cauliflower?
- Cauliflower is richer than Corn, sweet, yellow, canned, whole kernel, drained solids in Vitamin C, Vitamin K, Vitamin B6, Vitamin B5, and Folate.
- Cauliflower's daily need coverage for Vitamin C is 52% more.
- Corn, sweet, yellow, canned, whole kernel, drained solids has 7 times more Sodium than Cauliflower. While Corn, sweet, yellow, canned, whole kernel, drained solids has 205mg of Sodium, Cauliflower has only 30mg.
We used Corn, sweet, yellow, canned, whole kernel, drained solids and Cauliflower, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +18.5% |
| Contains more MagnesiumMagnesium | +15.4% |
| Contains more CalciumCalcium | +633.3% |
| Contains more PotassiumPotassium | +126.5% |
| Contains more IronIron | +55.6% |
| Contains more CopperCopper | +18.2% |
| Contains less SodiumSodium | -85.4% |
| Contains more ManganeseManganese | +131.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin E Vitamin E | +12.5% |
| Contains more Vitamin B2Vitamin B2 | +48.3% |
| Contains more Vitamin B3Vitamin B3 | +98.2% |
| Contains more Vitamin CVitamin C | +2577.8% |
| Contains more Vitamin B1Vitamin B1 | +28.2% |
| Contains more Vitamin B5Vitamin B5 | +219.1% |
| Contains more Vitamin B6Vitamin B6 | +397.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +58.3% |
| Contains more CholineCholine | +148.9% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.29 g
Fats:
1.22 g
Carbs:
14.34 g
Water:
81.41 g
Other:
0.74 g
Protein:
1.92 g
Fats:
0.28 g
Carbs:
4.97 g
Water:
92.07 g
Other:
0.76 g
| Contains more ProteinProtein | +19.3% |
| Contains more FatsFats | +335.7% |
| Contains more CarbsCarbs | +188.5% |
| Contains more WaterWater | +13.1% |
~equal in
Other
~0.76g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.245 g
Monounsaturated Fat:
Mono. Fat
0.374 g
Polyunsaturated fat:
Poly. Fat
0.519 g
Saturated Fat:
Sat. Fat
0.13 g
Monounsaturated Fat:
Mono. Fat
0.034 g
Polyunsaturated fat:
Poly. Fat
0.031 g
| Contains more Mono. FatMonounsaturated Fat | +1000% |
| Contains more Poly. FatPolyunsaturated fat | +1574.2% |
| Contains less Sat. FatSaturated Fat | -46.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
8.06 g
Sucrose:
3.9 g
Glucose:
0.28 g
Fructose:
0.18 g
Lactose:
0 g
Maltose:
0.08 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0.94 g
Fructose:
0.97 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GlucoseGlucose | +235.7% |
| Contains more FructoseFructose | +438.9% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 67kcal | 25kcal |
|
| Protein | 2.29g | 1.92g |
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| Fats | 1.22g | 0.28g |
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| Vitamin C | 1.8mg | 48.2mg |
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| Net carbs | 12.34g | 2.97g |
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| Carbs | 14.34g | 4.97g |
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| Magnesium | 13mg | 15mg |
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| Calcium | 3mg | 22mg |
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| Potassium | 132mg | 299mg |
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| Iron | 0.27mg | 0.42mg |
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| Sugar | 4.44g | 1.91g |
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| Fiber | 2g | 2g | |
| Copper | 0.033mg | 0.039mg |
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| Zinc | 0.32mg | 0.27mg |
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| Starch | 8.06g |
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| Phosphorus | 46mg | 44mg |
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| Sodium | 205mg | 30mg |
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| Vitamin A | 46IU | 0IU |
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| Vitamin A RAE | 2µg | 0µg |
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| Vitamin E | 0.09mg | 0.08mg |
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| Manganese | 0.067mg | 0.155mg |
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| Selenium | 0.6µg | 0.6µg | |
| Vitamin B1 | 0.039mg | 0.05mg |
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| Vitamin B2 | 0.089mg | 0.06mg |
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| Vitamin B3 | 1.005mg | 0.507mg |
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| Vitamin B5 | 0.209mg | 0.667mg |
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| Vitamin B6 | 0.037mg | 0.184mg |
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| Vitamin K | 0µg | 15.5µg |
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| Folate | 36µg | 57µg |
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| Choline | 17.8mg | 44.3mg |
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| Saturated Fat | 0.245g | 0.13g |
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| Monounsaturated Fat | 0.374g | 0.034g |
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| Polyunsaturated fat | 0.519g | 0.031g |
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| Tryptophan | 0.021mg | 0.02mg |
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| Threonine | 0.069mg | 0.076mg |
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| Isoleucine | 0.072mg | 0.071mg |
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| Leucine | 0.285mg | 0.106mg |
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| Lysine | 0.215mg | 0.217mg |
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| Methionine | 0.053mg | 0.02mg |
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| Phenylalanine | 0.106mg | 0.065mg |
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| Valine | 0.108mg | 0.125mg |
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| Histidine | 0.062mg | 0.056mg |
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| Fructose | 0.18g | 0.97g |
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| Omega-3 - ALA | 0.018g | 0.015g |
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| Omega-6 - Linoleic acid | 0.013g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
30%
Minerals Daily Need Coverage Score
11%
13%
Comparison summary
Which food is lower in glycemic index?
Corn, sweet, yellow, canned, whole kernel, drained solids is lower in glycemic index (difference - 0)
Which food is cheaper?
Corn, sweet, yellow, canned, whole kernel, drained solids is cheaper (difference - $0.4)
Which food is lower in Sugar?
Cauliflower is lower in Sugar (difference - 2.53g)
Which food contains less Sodium?
Cauliflower contains less Sodium (difference - 175mg)
Which food is lower in Saturated Fat?
Cauliflower is lower in Saturated Fat (difference - 0.115g)
Which food is richer in minerals?
Cauliflower is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.