Corn, sweet, yellow, canned, whole kernel, drained solids vs. Potato — In-Depth Nutrition Comparison
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The main differences between corn, sweet, yellow, canned, whole kernel, drained solids and potatoes
- Corn, sweet, yellow, canned, whole kernel, drained solids has more folate; however, potatoes have more vitamin B6, vitamin C, potassium, copper, iron, and manganese.
- Daily need coverage for vitamin B6 for potatoes is 20% higher.
- Potatoes have 34 times less sodium than corn, sweet, yellow, canned, whole kernel, drained solids. Corn, sweet, yellow, canned, whole kernel, drained solids has 205mg of sodium, while potatoes have 6mg.
Food types used in this article are Corn, sweet, yellow, canned, whole kernel, drained solids and Potatoes, flesh, and skin, raw.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more SeleniumSelenium | +50% |
| Contains more MagnesiumMagnesium | +76.9% |
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +222% |
| Contains more IronIron | +200% |
| Contains more CopperCopper | +233.3% |
| Contains more PhosphorusPhosphorus | +23.9% |
| Contains less SodiumSodium | -97.1% |
| Contains more ManganeseManganese | +198.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +800% |
| Contains more Vitamin B2Vitamin B2 | +178.1% |
| Contains more FolateFolate | +140% |
| Contains more Vitamin CVitamin C | +994.4% |
| Contains more Vitamin B1Vitamin B1 | +107.7% |
| Contains more Vitamin B5Vitamin B5 | +41.1% |
| Contains more Vitamin B6Vitamin B6 | +705.4% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 1.8mg | 19.7mg | 20% |
| Vitamin B6 | 0.037mg | 0.298mg | 20% |
| Potassium | 132mg | 425mg | 9% |
| Copper | 0.033mg | 0.11mg | 9% |
| Sodium | 205mg | 6mg | 9% |
| Iron | 0.27mg | 0.81mg | 7% |
| Manganese | 0.067mg | 0.2mg | 6% |
| Folate | 36µg | 15µg | 5% |
| Vitamin B1 | 0.039mg | 0.081mg | 4% |
| Vitamin B2 | 0.089mg | 0.032mg | 4% |
| Starch | 8.06g | 15.29g | 3% |
| Polyunsaturated fat | 0.519g | 0.042g | 3% |
| Fats | 1.22g | 0.09g | 2% |
| Magnesium | 13mg | 23mg | 2% |
| Phosphorus | 46mg | 57mg | 2% |
| Vitamin B5 | 0.209mg | 0.295mg | 2% |
| Vitamin K | 0µg | 2µg | 2% |
| Calories | 67kcal | 77kcal | 1% |
| Carbs | 14.34g | 17.49g | 1% |
| Calcium | 3mg | 12mg | 1% |
| Vitamin E | 0.09mg | 0.01mg | 1% |
| Choline | 17.8mg | 12.1mg | 1% |
| Saturated fat | 0.245g | 0.025g | 1% |
| Monounsaturated fat | 0.374g | 0.002g | 1% |
| Omega-3 (ALA) | 0.018g | 1% | |
| Protein | 2.29g | 2.05g | 0% |
| Protein per 100 calories | 3.4g | 2.7g | N/A |
| Calories per 10 g protein | 293kcal | 376kcal | N/A |
| Weight per 100 calories | 149g | 130g | N/A |
| Net carbs | 12.34g | 15.39g | N/A |
| Sugar | 4.44g | 0.82g | N/A |
| Fiber | 2g | 2.1g | 0% |
| Zinc | 0.32mg | 0.3mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Selenium | 0.6µg | 0.4µg | 0% |
| Vitamin B3 | 1.005mg | 1.061mg | 0% |
| Tryptophan | 0.021mg | 0.021mg | 0% |
| Threonine | 0.069mg | 0.067mg | 0% |
| Isoleucine | 0.072mg | 0.066mg | 0% |
| Leucine | 0.285mg | 0.098mg | 0% |
| Lysine | 0.215mg | 0.107mg | 0% |
| Methionine | 0.053mg | 0.032mg | 0% |
| Phenylalanine | 0.106mg | 0.081mg | 0% |
| Valine | 0.108mg | 0.103mg | 0% |
| Histidine | 0.062mg | 0.035mg | 0% |
| Fructose | 0.18g | 0.26g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.29 g
Fats:
1.22 g
Carbs:
14.34 g
Water:
81.41 g
Other:
0.74 g
Protein:
2.05 g
Fats:
0.09 g
Carbs:
17.49 g
Water:
79.25 g
Other:
1.12 g
| Contains more ProteinProtein | +11.7% |
| Contains more FatsFats | +1255.6% |
| Contains more CarbsCarbs | +22% |
~equal in
Water
~79.25g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.245 g
Monounsaturated fat:
Mono. Fat
0.374 g
Polyunsaturated fat:
Poly. Fat
0.519 g
Saturated fat:
Sat. Fat
0.025 g
Monounsaturated fat:
Mono. Fat
0.002 g
Polyunsaturated fat:
Poly. Fat
0.042 g
| Contains more Mono. FatMonounsaturated fat | +18600% |
| Contains more Poly. FatPolyunsaturated fat | +1135.7% |
| Contains less Sat. FatSaturated fat | -89.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
8.06 g
Sucrose:
3.9 g
Glucose:
0.28 g
Fructose:
0.18 g
Lactose:
0 g
Maltose:
0.08 g
Galactose:
0 g
Starch:
15.29 g
Sucrose:
0.17 g
Glucose:
0.31 g
Fructose:
0.26 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +2194.1% |
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +89.7% |
| Contains more GlucoseGlucose | +10.7% |
| Contains more FructoseFructose | +44.4% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g