Corn, sweet, yellow, canned, whole kernel, drained solids vs. Potato — In-Depth Nutrition Comparison
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The main differences between corn, sweet, yellow, canned, whole kernel, drained solids and potatoes
- Corn, sweet, yellow, canned, whole kernel, drained solids has more folate; however, potatoes have more vitamin B6, vitamin C, potassium, copper, iron, and manganese.
- Daily need coverage for vitamin B6 for potatoes is 20% higher.
- Potatoes have 34 times less sodium than corn, sweet, yellow, canned, whole kernel, drained solids. Corn, sweet, yellow, canned, whole kernel, drained solids has 205mg of sodium, while potatoes have 6mg.
Food types used in this article are Corn, sweet, yellow, canned, whole kernel, drained solids and Potatoes, flesh, and skin, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +50% |
| Contains more MagnesiumMagnesium | +76.9% |
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +222% |
| Contains more IronIron | +200% |
| Contains more CopperCopper | +233.3% |
| Contains more PhosphorusPhosphorus | +23.9% |
| Contains less SodiumSodium | -97.1% |
| Contains more ManganeseManganese | +198.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +800% |
| Contains more Vitamin B2Vitamin B2 | +178.1% |
| Contains more FolateFolate | +140% |
| Contains more CholineCholine | +47.1% |
| Contains more Vitamin CVitamin C | +994.4% |
| Contains more Vitamin B1Vitamin B1 | +107.7% |
| Contains more Vitamin B5Vitamin B5 | +41.1% |
| Contains more Vitamin B6Vitamin B6 | +705.4% |
| Contains more Vitamin KVitamin K | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.29 g
Fats:
1.22 g
Carbs:
14.34 g
Water:
81.41 g
Other:
0.74 g
Protein:
2.05 g
Fats:
0.09 g
Carbs:
17.49 g
Water:
79.25 g
Other:
1.12 g
| Contains more ProteinProtein | +11.7% |
| Contains more FatsFats | +1255.6% |
| Contains more CarbsCarbs | +22% |
| Contains more OtherOther | +51.4% |
~equal in
Water
~79.25g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.245 g
Monounsaturated fat:
Mono. Fat
0.374 g
Polyunsaturated fat:
Poly. Fat
0.519 g
Saturated fat:
Sat. Fat
0.025 g
Monounsaturated fat:
Mono. Fat
0.002 g
Polyunsaturated fat:
Poly. Fat
0.042 g
| Contains more Mono. FatMonounsaturated fat | +18600% |
| Contains more Poly. FatPolyunsaturated fat | +1135.7% |
| Contains less Sat. FatSaturated fat | -89.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
8.06 g
Sucrose:
3.9 g
Glucose:
0.28 g
Fructose:
0.18 g
Lactose:
0 g
Maltose:
0.08 g
Galactose:
0 g
Starch:
15.29 g
Sucrose:
0.17 g
Glucose:
0.31 g
Fructose:
0.26 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +2194.1% |
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +89.7% |
| Contains more GlucoseGlucose | +10.7% |
| Contains more FructoseFructose | +44.4% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B6 | 0.037mg | 0.298mg | 20% |
| Vitamin C | 1.8mg | 19.7mg | 20% |
| Sodium | 205mg | 6mg | 9% |
| Copper | 0.033mg | 0.11mg | 9% |
| Potassium | 132mg | 425mg | 9% |
| Iron | 0.27mg | 0.81mg | 7% |
| Manganese | 0.067mg | 0.2mg | 6% |
| Folate | 36µg | 15µg | 5% |
| Vitamin B2 | 0.089mg | 0.032mg | 4% |
| Vitamin B1 | 0.039mg | 0.081mg | 4% |
| Polyunsaturated fat | 0.519g | 0.042g | 3% |
| Starch | 8.06g | 15.29g | 3% |
| Magnesium | 13mg | 23mg | 2% |
| Vitamin K | 0µg | 2µg | 2% |
| Phosphorus | 46mg | 57mg | 2% |
| Fats | 1.22g | 0.09g | 2% |
| Vitamin B5 | 0.209mg | 0.295mg | 2% |
| Saturated fat | 0.245g | 0.025g | 1% |
| Monounsaturated fat | 0.374g | 0.002g | 1% |
| Choline | 17.8mg | 12.1mg | 1% |
| Calories | 67kcal | 77kcal | 1% |
| Calcium | 3mg | 12mg | 1% |
| Vitamin E | 0.09mg | 0.01mg | 1% |
| Carbs | 14.34g | 17.49g | 1% |
| Protein | 2.29g | 2.05g | 0% |
| Net carbs | 12.34g | 15.39g | N/A |
| Sugar | 4.44g | 0.82g | N/A |
| Fiber | 2g | 2.1g | 0% |
| Zinc | 0.32mg | 0.3mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Selenium | 0.6µg | 0.4µg | 0% |
| Vitamin B3 | 1.005mg | 1.061mg | 0% |
| Tryptophan | 0.021mg | 0.021mg | 0% |
| Threonine | 0.069mg | 0.067mg | 0% |
| Isoleucine | 0.072mg | 0.066mg | 0% |
| Leucine | 0.285mg | 0.098mg | 0% |
| Lysine | 0.215mg | 0.107mg | 0% |
| Methionine | 0.053mg | 0.032mg | 0% |
| Phenylalanine | 0.106mg | 0.081mg | 0% |
| Valine | 0.108mg | 0.103mg | 0% |
| Histidine | 0.062mg | 0.035mg | 0% |
| Fructose | 0.18g | 0.26g | 0% |
| Omega-3 - ALA | 0.018g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
17%
Minerals Daily Need Coverage Score
11%
19%
Comparison summary
Which food is lower in Sugar?
Potato is lower in Sugar (difference - 3.62g)
Which food contains less Sodium?
Potato contains less Sodium (difference - 199mg)
Which food is lower in Saturated fat?
Potato is lower in Saturated fat (difference - 0.22g)
Which food is richer in minerals?
Potato is relatively richer in minerals
Which food is lower in glycemic index?
Corn, sweet, yellow, canned, whole kernel, drained solids is lower in glycemic index (difference - 86)
Which food is cheaper?
Corn, sweet, yellow, canned, whole kernel, drained solids is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.